SARA LEE HONEY HAM, HONEY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional attributes and processing level. The product gains 10 bonus points for its substantial protein content, providing 17.86g per 100g, which contributes to satiety and muscle maintenance. However, several factors lead to significant penalties. It incurs a 2-point penalty for its added sugar content of 3.75g per 100g, and a more substantial 3-point penalty for its high sodium level, at 714.29mg per 100g. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients like sodium nitrite and sodium propionate are indicative of this processing level, used for preservation and flavor. Compared to a home-cooked ham made with whole ingredients, this SARA LEE product contains more additives and a higher sodium load, impacting its overall nutritional quality.
What the nutrients in sara lee honey ham, honey actually do for you, grounded in established dietary science.
This SARA LEE ham provides 17.86g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein options.
As a pre-sliced and cured meat, SARA LEE HONEY HAM offers significant convenience for meal preparation. It requires no cooking and can be easily incorporated into sandwiches, salads, or quick snacks. This convenience can be valuable for individuals with busy schedules who need readily available protein sources. While not a whole food, its ease of use can help ensure consistent protein intake when time is limited.
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for cardiovascular health. While the product is processed, its fat profile is not a primary concern, especially when consumed in moderation as part of a balanced diet. This makes it a suitable option for those monitoring their intake of certain fats.
SARA LEE HONEY HAM is typically consumed cold, often as a sandwich filling or added to salads. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size on the package. Its convenience makes it a popular choice for quick lunches or snacks.
Consumers should be aware of the high sodium content in SARA LEE HONEY HAM, which is 714.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. Additionally, the presence of dextrose indicates added sugars, which contribute to the overall caloric load without significant nutritional benefit. While generally safe for most, those with specific dietary restrictions or sensitivities to food additives should review the full ingredient list.