SARA LEE OVEN ROASTED TURKEY BREAST earns a FoodScore of 49/100 (Decent), primarily driven by its **high protein content** but significantly impacted by its **ultra-processed classification** and **elevated sodium levels**.
SARA LEE Oven Roasted Turkey Breast scores 49/100 (Decent) on FoodScore.
It provides a substantial 21.4g of protein per 100g serving.
The product is classified as NOVA 4 (ultra-processed) and contains 678.6mg sodium per 100g.
This SKU contains 1.25g of added sugar per 100g, which is less than many other deli meats.
Consider pairing with whole foods to balance its nutritional profile.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
SARA LEE Oven Roasted Turkey Breast receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 21.4g per 100g, which is a significant bonus. It also provides 20% of the Daily Value for Vitamin A. However, several factors reduce its overall score. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty due to the extensive industrial processing and the presence of additives like sodium phosphate and sodium propionate. Furthermore, its sodium content is relatively high at 678.6mg per 100g, leading to a penalty. While it contains a modest 1.25g of added sugar per 100g, this still contributes to the overall processing. Compared to a home-cooked version using whole turkey breast, this SARA LEE product contains added ingredients for preservation and flavor, and a higher sodium level, which differentiates its nutritional profile.
Health benefits
What the nutrients in sara lee oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
SARA LEE Oven Roasted Turkey Breast is an excellent source of lean protein, providing 21.4g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support overall body function and contribute to maintaining a healthy weight. This product can be a convenient way to increase your daily protein intake, especially for those with active lifestyles or looking to manage their weight.
Good Source of Vitamin A
This turkey breast contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not its primary benefit, the presence of Vitamin A adds to the product's micronutrient profile. Incorporating foods with Vitamin A can support your body's natural defenses and overall health.
Convenient Meal Component
SARA LEE Oven Roasted Turkey Breast offers a convenient and ready-to-eat protein source for quick meals and snacks. Its pre-sliced format makes it easy to incorporate into sandwiches, salads, or wraps without additional preparation. For individuals with limited time for cooking, this product can serve as a practical option to ensure adequate protein intake throughout the day. Its versatility allows for various culinary applications, fitting into busy schedules.
SARA LEE OVEN ROASTED TURKEY BREAST earns a FoodScore of 49/100 (Decent), primarily driven by its high protein content but significantly impacted by its ultra-processed classification and elevated sodium levels.
How to eat it
SARA LEE Oven Roasted Turkey Breast is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion size is around 2 ounces, which is equivalent to one serving. While convenient, it's important to be mindful of its sodium content when combining with other ingredients.
Pair with whole grain bread and plenty of vegetables to create a balanced sandwich or wrap.
Use as a lean protein topping for a large salad, adding a variety of colorful vegetables and a light vinaigrette to enhance nutrient density.
Consider using a smaller portion of turkey breast and supplementing with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Chop and add to a low-sodium vegetable soup for a quick protein boost without significantly increasing the overall sodium of the meal.
Things to keep in mind
Consumers should be aware of the sodium content in SARA LEE Oven Roasted Turkey Breast, which is 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and consider it as part of their daily sodium budget. The ingredient list includes sodium phosphate and sodium propionate, which are common food additives used as preservatives and for texture. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods containing such additives. This product is not a significant source of allergens but always check the label for the most up-to-date information.
SARA LEE Oven Roasted Turkey Breast scores 49/100 (Decent) on FoodScore. It is a good source of protein and Vitamin A, but it is also an ultra-processed food (NOVA 4) with a notable sodium content. Its healthfulness depends on overall dietary patterns and portion sizes.
How does SARA LEE Oven Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, SARA LEE's product has a similar nutritional profile in terms of protein and sodium. However, specific ingredient lists and processing methods can vary, so always compare labels for detailed differences.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In SARA LEE Oven Roasted Turkey Breast, it is listed as an ingredient, contributing to the product's 1.25g of added sugar per 100g. It is often used for flavor and browning in processed meats.
What is a typical serving size for SARA LEE Oven Roasted Turkey Breast?
A typical serving size for SARA LEE Oven Roasted Turkey Breast is 2 ounces (approximately 56 grams). This portion provides about 12 grams of protein and around 380 mg of sodium. Adjust serving sizes based on your individual dietary needs and goals.
Can I use SARA LEE Oven Roasted Turkey Breast in hot dishes?
Yes, SARA LEE Oven Roasted Turkey Breast can be used in hot dishes. It can be added to omelets, casseroles, or heated gently in a pan for a warm sandwich. However, heating may alter its texture slightly, and it's best to avoid overcooking to maintain its moisture.