SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY
SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY scores 36/100 (Poor) due to its **ultra-processed** nature and notable **saturated fat** content.
This SARA LEE pie has a FoodScore of 36/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 5.79g of saturated fat, contributing to a penalty of -5 points.
Compared to a generic unbranded raspberry pie, this SKU is similar in nutritional profile.
Consider this pie for occasional consumption rather than a regular dietary item.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.7g
6% of Daily Value
Protein
2.48g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 36
SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. Additionally, the product contains 5.79g of saturated fat per 100g, leading to a -5 point penalty. While the ingredient list includes red raspberries, the overall formulation relies on refined ingredients such as enriched flour, high fructose corn syrup, and corn syrup. The presence of vegetable oil (palm and soybean oils) contributes to the fat content. On the positive side, it gains a modest +1 bonus point for its 1.7g of fiber per 100g. Compared to a generic unbranded raspberry pie, the SARA LEE version presents a similar nutritional profile, characterized by its processed nature and moderate fat content.
Health benefits
What the nutrients in sara lee raspberry pie with red-ripe raspberries, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This SARA LEE raspberry pie contributes 1.49mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. Including foods that offer even small amounts of iron can be beneficial as part of a varied diet.
Contains Vitamin C
The SARA LEE RASPBERRY PIE provides 6% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is important for skin, bones, and connective tissues. Although the amount is not high, it adds to the overall dietary intake of this vitamin.
Offers Dietary Fiber
This product contains 1.7g of fiber per 100g, contributing a small amount of dietary fiber to your intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, any fiber intake is beneficial for overall gut health. The fiber content likely comes from the red raspberries present in the pie.
SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY scores 36/100 (Poor) due to its ultra-processed nature and notable saturated fat content.
How to eat it
Raspberry pie is typically consumed as a dessert, often after a meal or as a treat. A common portion size is 1/8th of a pie, which is 0.125 pie. Due to its sweet profile and processed ingredients, it is best enjoyed in moderation.
Pair with a small serving of plain Greek yogurt or fresh berries to add protein and additional fiber, which can help balance the meal.
Consider serving a smaller portion than the suggested 1/8th of a pie to manage calorie and saturated fat intake.
Enjoy this pie for special occasions rather than as a regular part of your daily diet to align with dietary guidelines.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched flour (wheat flour), making it unsuitable for their dietary needs. The presence of high fructose corn syrup and corn syrup means this pie is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The product also contains palm and soybean oils, which contribute to its saturated fat content. There are no specific warnings regarding artificial sweeteners, colors, or preservatives, but the overall ultra-processed nature of the food suggests it is formulated with multiple processed ingredients.
Is SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY healthy?
SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY has a FoodScore of 36/100, which is considered Poor. It is classified as an ultra-processed food and contains notable amounts of saturated fat and sugars. While it offers some iron and Vitamin C, it is not a nutrient-dense food and is best consumed in moderation.
How does SARA LEE RASPBERRY PIE compare to other dessert pies?
Compared to a generic unbranded raspberry pie, this SARA LEE pie has a similar nutritional profile, including comparable levels of saturated fat and sugars. When considering other branded dessert pies, such as those from Marie Callender's, nutritional values can vary, but many fall into the ultra-processed category with similar concerns regarding saturated fat and added sugars.
What is the role of high fructose corn syrup in this pie?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. In this SARA LEE pie, it contributes to the overall sweetness and calorie content. It is a form of added sugar, and excessive intake of added sugars is associated with various health concerns.
What is a reasonable portion size for this pie?
The suggested serving size is 0.125 of the pie. This portion provides a specific amount of calories, fat, and sugars. To manage intake, especially of saturated fat and added sugars, it is advisable to stick to this portion size or even consider a smaller piece, particularly if consuming other sweet items in the same day.
Can this pie be part of a balanced diet?
While SARA LEE RASPBERRY PIE WITH RED-RIPE RASPBERRIES, RASPBERRY is not a primary source of essential nutrients, it can be included in a balanced diet when consumed occasionally and in moderation. Emphasizing whole, unprocessed foods for the majority of your diet helps to balance the inclusion of treats like this pie. Consider it a dessert for special occasions.