SARA LEE Butter Pound Cake receives a FoodScore of 14/100 (Avoid). Its score is primarily driven down by its **high added sugar content**.
SARA LEE Butter Pound Cake scores 14/100, indicating it should be avoided for regular consumption.
Each 100g serving contains 23.95g of added sugar, a significant factor in its low score.
With 460.53mg of sodium per 100g, this product contributes notably to daily sodium intake.
Classified as NOVA 4, this pound cake is an ultra-processed food.
Consider this product for occasional consumption in small portions rather than a dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
23.95g
48% of Daily Value
Sodium
460.53mg
20% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (23.9g)-25
Saturated fat (4.6g)-3
Sodium (460.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
SARA LEE Butter Pound Cake receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score largely reflects its nutritional profile, particularly the high amount of added sugar, which contributes a significant -25 penalty. Per 100g, this product contains 23.95g of added sugar, a substantial portion of the daily recommended limit. The presence of sugar and corn syrup early in the ingredient list confirms this high sugar load. Additionally, the saturated fat content of 4.61g per 100g incurs a -3 penalty, while the sodium content of 460.53mg per 100g adds a -1 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty. While it receives minor bonuses for its protein content (5.26g, +1) and Vitamin A (15% DV, +2), these are insufficient to offset the penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, SARA LEE Butter Pound Cake offers a less favorable nutritional balance.
Health benefits
What the nutrients in sara lee, butter pound cake actually do for you, grounded in established dietary science.
Source of Energy
SARA LEE Butter Pound Cake provides 342.11 calories per 100g, offering a quick source of energy. This can be useful for individuals needing a rapid caloric intake, such as after intense physical activity or as a small part of a larger meal for those with higher energy requirements. The calories primarily come from carbohydrates and fats, which are essential for fueling bodily functions.
Contains Essential Micronutrients
This product contributes some essential micronutrients to the diet. Notably, it provides 15% of the Daily Value for Vitamin A per 100g, which is important for vision and immune function. It also contains 8% of the Daily Value for iron, a mineral vital for oxygen transport in the blood. While not a primary source, these contributions can supplement overall nutrient intake.
Provides Protein
SARA LEE Butter Pound Cake contains 5.26g of protein per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a high-protein food, this amount can contribute to daily protein goals, especially when combined with other protein-rich foods.
SARA LEE Butter Pound Cake receives a FoodScore of 14/100 (Avoid). Its score is primarily driven down by its high added sugar content.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack. It's often served plain, with fruit, or with a dollop of whipped cream. Given its nutritional profile, it's best enjoyed in moderation and smaller portions.
To enhance the nutritional value, pair a small slice of pound cake with a serving of fresh berries or other fruit to add fiber and vitamins.
Consider serving it with a side of plain Greek yogurt for added protein and probiotics, which can help balance the meal.
Practice portion control by cutting smaller slices than typically offered, aiming for a single-serving size to manage calorie and sugar intake.
Use SARA LEE Butter Pound Cake as an occasional treat rather than a regular dessert to align with dietary guidelines for added sugars.
Things to keep in mind
Individuals with certain dietary restrictions should note the ingredients in SARA LEE Butter Pound Cake. It contains common allergens such as wheat, eggs, milk, and soy, which are listed in the ingredient statement. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of potassium sorbate as a preservative and various gums (xanthan, gellan) are typical for ultra-processed foods and may cause digestive discomfort in sensitive individuals, though generally recognized as safe. Those with sensitivities to artificial flavors should also be aware of their inclusion.
SARA LEE Butter Pound Cake scores 14/100 on FoodScore, indicating it is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed (NOVA 4). While it provides some protein and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does SARA LEE Butter Pound Cake compare to other desserts?
Compared to a generic fruit pie, SARA LEE Butter Pound Cake may have a similar calorie density but often higher added sugar content. For instance, a slice of pound cake generally contains more added sugar than a serving of plain fruit, but less than some highly frosted cakes. When compared to a simpler dessert like a plain cookie, it often has a higher fat and sugar content per serving.
What is 'enriched bleached flour' in this product?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron, which are lost during processing. This ingredient is common in many baked goods and contributes to the product's carbohydrate content.
What is a reasonable portion size for SARA LEE Butter Pound Cake?
The manufacturer's serving size is 0.25 cake, but for dietary moderation, a smaller portion, such as a thin slice, is often more appropriate. Given its high calorie and added sugar content, limiting intake to an occasional treat can help manage overall dietary goals. Pairing it with nutrient-dense foods can also help balance the meal.
Can I eat SARA LEE Butter Pound Cake if I have a dairy allergy?
No, SARA LEE Butter Pound Cake contains dairy, specifically butter and skim milk, as listed in the ingredients. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements carefully if you have food allergies.