SARA LEE Peanut Butter Creme Cakes receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and **saturated fat**.
SARA LEE Peanut Butter Creme Cakes score 0/100, indicating they should be avoided for regular consumption.
Each 100g serving contains 32.77g of added sugar, a significant contributor to the low score.
With 12.81g of saturated fat per 100g, this product is considerably higher than generic dairy equivalents.
Classified as NOVA 4, these creme cakes are ultra-processed.
Consider this product as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
4.26g
9% of Daily Value
Added sugar
32.77g
66% of Daily Value
Sodium
361.7mg
16% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.8g)-25
Saturated fat (12.8g)-15
Sodium (361.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
SARA LEE Peanut Butter Creme Cakes receive a FoodScore of 0/100, primarily due to their nutritional profile high in components to limit. A 100g serving contains 32.77g of added sugar, which significantly contributes to the negative scoring. The product also contains 12.81g of saturated fat per 100g, derived from ingredients like hydrogenated palm kernel oil and other vegetable oils, further impacting its score negatively. Sodium content is 361.7mg per 100g, adding another penalty point. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a substantial penalty. While there are minor bonuses for 2.1g of fiber and 2.3mg of iron (13% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and micronutrients with less added sugar and saturated fat, SARA LEE Peanut Butter Creme Cakes fall short of dietary recommendations.
Health benefits
What the nutrients in sara lee, peanut butter creme cakes actually do for you, grounded in established dietary science.
Provides a Source of Iron
SARA LEE Peanut Butter Creme Cakes offer a modest amount of iron, providing 2.3mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small percentage to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods. It is important to consider the overall nutritional context when relying on such sources.
Contains Some Dietary Fiber
This product contains 2.1g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it does offer a small contribution compared to many other snack cakes that may contain negligible fiber. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Offers a Treat for Occasional Indulgence
SARA LEE Peanut Butter Creme Cakes can serve as an occasional treat within a balanced diet. For individuals seeking a specific flavor profile or a moment of indulgence, this product can fulfill that desire. When consumed infrequently and in controlled portions, it can fit into a varied eating pattern without significantly derailing overall nutritional goals. The key is moderation and balancing it with nutrient-dense foods.
SARA LEE Peanut Butter Creme Cakes receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and saturated fat.
How to eat it
SARA LEE Peanut Butter Creme Cakes are typically consumed as a dessert or snack. They are often eaten directly from the package and are popular for their convenience and sweet flavor. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help balance the overall meal or snack.
Practice portion control by consuming only one cake at a time, rather than multiple servings, to manage intake of added sugars and saturated fats.
Treat these creme cakes as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain freshness, but be mindful of their shelf life for optimal enjoyment.
Things to keep in mind
Individuals with allergies to peanuts, wheat, milk, soy, or eggs should avoid SARA LEE Peanut Butter Creme Cakes, as these are declared allergens. The product contains hydrogenated palm kernel oil, which contributes to its high saturated fat content. The presence of glucose syrup and high amounts of sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of various vegetable oils, including canola, palm, palm kernel, and soybean oils, contributes to the overall fat profile. While not inherently alarming, the combination of these ingredients points to a highly processed food that should be consumed sparingly.
SARA LEE Peanut Butter Creme Cakes receive a FoodScore of 0/100, indicating they are not considered healthy for regular consumption. They are high in added sugar (32.77g per 100g) and saturated fat (12.81g per 100g), and are classified as an ultra-processed food. While they offer minor iron and fiber, these do not outweigh the less desirable nutritional aspects.
How do SARA LEE Peanut Butter Creme Cakes compare to a generic snack cake?
Compared to many generic snack cakes, SARA LEE Peanut Butter Creme Cakes have a similar nutritional profile, often characterized by high levels of added sugars and fats. They are typically higher in sugar and saturated fat than a generic dairy product, which serves as the reference baseline for this category. The NOVA 4 classification indicates a high degree of processing, common across many branded snack cakes.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat used to provide texture and stability to baked goods, contributing to the creamy consistency of the coating. It is a source of saturated fat and is often used in ultra-processed foods to improve shelf life and mouthfeel. Its presence contributes significantly to the saturated fat content of the creme cakes.
What is a reasonable portion size for SARA LEE Peanut Butter Creme Cakes?
The declared serving size is 1 cake. Given the high content of added sugar and saturated fat, adhering to this single serving is advisable. For most individuals, consuming these creme cakes as an occasional treat rather than a daily snack helps manage overall intake of less beneficial nutrients.
Can I eat SARA LEE Peanut Butter Creme Cakes if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid SARA LEE Peanut Butter Creme Cakes. The ingredient list explicitly includes peanut butter, which contains peanuts. This product is not safe for individuals with peanut allergies due to the direct inclusion of the allergen.
How do these compare to Little Debbie snack cakes?
SARA LEE Peanut Butter Creme Cakes and Little Debbie snack cakes are both in the ultra-processed snack cake category. While specific nutritional values vary by SKU, both brands typically feature products high in added sugars and fats. Consumers should compare individual product labels for precise differences in macronutrients and ingredients.