SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE
SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 2/100 (Avoid) due to its nutritional profile.
Contains 26.6g of added sugar per 100g, a significant amount.
Provides 2.51g of fiber per 100g, contributing a small bonus.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this pound cake offers minimal nutritional value.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.51g
9% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
26.6g
53% of Daily Value
Sodium
240.51mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE scores 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 26.6g per 100g, incurring a substantial penalty. The product also contains 11.41g of saturated fat per 100g, contributing negatively to its score. As an ultra-processed food (NOVA 4), it receives a further penalty. The presence of soybean oil and other fats also contributes to a penalty for concentrated ultra-processed fat. While the product does offer minor bonuses for its 2.51g of fiber and 5.06g of protein per 100g, and a small amount of iron (14% DV), these are not sufficient to offset the significant penalties from added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, this pound cake provides a high calorie density with limited beneficial nutrients.
Health benefits
What the nutrients in sara lee triple chocolate pound cake, triple chocolate actually do for you, grounded in established dietary science.
Provides Energy for Specific Needs
This pound cake is a calorie-dense food, providing 417.72 calories per 100g. For individuals with very high energy requirements, such as athletes during intense training or those needing to gain weight under medical supervision, this product can contribute to meeting caloric needs. Its energy content is primarily from sugar and fat, offering a quick source of fuel.
Source of Iron
The product contains 2.53mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming this product can contribute a small amount of iron to the diet, especially for those who may have lower iron intake from other sources.
Contains Some Dietary Fiber
SARA LEE TRIPLE CHOCOLATE POUND CAKE provides 2.51g of fiber per 100g. Dietary fiber is important for digestive health and can help promote regularity. Although this amount is not high, it is a notable inclusion for a dessert item, contributing a small positive to its nutritional profile.
SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. A common portion size is a slice, which can easily exceed the 0.2 cake serving size used for nutritional analysis. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consider pairing a small slice with fresh fruit like berries to add vitamins, minerals, and additional fiber.
To manage portion sizes, pre-cut the cake into smaller, consistent servings and store the rest out of immediate reach.
Enjoy this product as an occasional treat rather than a regular part of your diet to help balance overall nutrient intake.
Serve with a dollop of plain Greek yogurt to add protein and reduce the overall sweetness intensity.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high added sugar content, at 26.6g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The presence of mono and diglycerides and soy lecithin are common emulsifiers found in many processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. The product's ultra-processed nature (NOVA 4) suggests a complex formulation with multiple processing steps and ingredients not typically found in home kitchens.
SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE has a FoodScore of 2/100, indicating it is not a healthy choice for regular consumption. Its nutritional profile is dominated by high amounts of added sugar and saturated fat, which are associated with negative health outcomes when consumed in excess. While it offers some fiber and iron, these are minimal compared to its less beneficial components.
How does SARA LEE pound cake compare to other desserts like Entenmann's pound cake?
Compared to other branded pound cakes, such as those from Entenmann's, SARA LEE TRIPLE CHOCOLATE POUND CAKE, TRIPLE CHOCOLATE shares a similar nutritional profile, typically being high in added sugars and saturated fats and classified as ultra-processed. Specific nutrient values may vary slightly between brands, but the overall recommendation for moderation remains consistent across most traditional pound cakes due to their dessert-focused formulation.
What is 'enriched bleached flour' and why is it in this product?
Enriched bleached flour is wheat flour that has had nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. It is a common ingredient in baked goods like pound cake, providing structure and texture. The 'bleached' aspect refers to a process that whitens the flour and can affect its protein structure.
What is a reasonable portion size for this pound cake?
The declared serving size is 0.2 cake, which is a small portion. To minimize the intake of added sugar (26.6g per 100g) and saturated fat (11.41g per 100g), it is advisable to stick to this small portion or even less. Consider it an occasional treat rather than a regular snack to maintain a balanced diet.
Can I freeze SARA LEE TRIPLE CHOCOLATE POUND CAKE?
Yes, SARA LEE TRIPLE CHOCOLATE POUND CAKE can typically be frozen to extend its shelf life. Freezing can help preserve its texture and flavor for later consumption. Ensure it is properly wrapped in airtight packaging to prevent freezer burn and maintain quality.