SARGENTO NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS WITH OTHER NATURAL FLAVORS & BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES
SARGENTO NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
This SARGENTO product scores 13/100, indicating it is not a nutritionally optimal choice.
It provides 14.61g of protein per 100g, a notable positive contribution.
The product contains 17.1g of added sugar and 11g of saturated fat per 100g, which are significant concerns.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy options.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
14.61g
29% of Daily Value
Added sugar
17.1g
34% of Daily Value
Sodium
439.02mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (14.6g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.1g)-22
Saturated fat (11g)-15
Sodium (439.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The SARGENTO NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS receives a FoodScore of 13/100, largely driven by its nutritional profile and processing level. A significant penalty comes from the 17.1g of added sugar per 100g, primarily from ingredients like brown rice syrup, sugar, and grape juice concentrate, which contributes -22 points. The 11g of saturated fat per 100g, mainly from the cheddar cheese, incurs another -15 points. Furthermore, its classification as a NOVA 4ultra-processed food results in a -10 point penalty, reflecting its complex formulation with multiple processing steps and added substances like natural flavor and tapioca maltodextrin. While it gains points for its 14.61g of protein and 2.4g of fiber, and a small bonus for calcium (19% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this SARGENTO product presents a less favorable nutritional balance.
Health benefits
What the nutrients in sargento natural double cheddar cheese, vanilla blueberry quinoa clusters with other natural flavors & blueberry juice-infused dried cranberries actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 14.61g per 100g. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full. The cheddar cheese component is a primary contributor to this protein content. For individuals looking to increase their protein intake, this product can contribute to daily needs, especially as part of a balanced snack.
Calcium Contribution
The cheddar cheese in this SARGENTO product contributes to your daily calcium intake, offering 243.9mg per 100g, which is 19% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium like this can help meet the recommended daily intake, supporting overall skeletal health.
Contains Whole Grains and Seeds
The vanilla blueberry clusters include whole grain oats, brown rice, quinoa, and chia seeds. These ingredients contribute a modest 2.4g of fiber per 100g. Whole grains and seeds offer dietary fiber, which supports digestive health and can contribute to feelings of fullness. While the amount of fiber is not exceptionally high, the presence of these ingredients adds some nutritional value beyond just the cheese.
SARGENTO NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS scores 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
This SARGENTO snack is typically consumed as a convenient, on-the-go option. It's designed for individual portions, often eaten between meals or as part of a packed lunch. Due to its calorie density and added sugar, it's best viewed as an occasional treat rather than a daily staple.
Consider pairing this snack with a fresh fruit or vegetable to add more fiber and micronutrients, balancing the overall nutritional profile.
Be mindful of the portion size; consuming just one tray helps manage intake of added sugar and saturated fat.
If seeking a more nutritionally dense snack, consider alternatives like plain Greek yogurt with berries or a handful of nuts and seeds for less added sugar and more fiber.
Things to keep in mind
This product contains pasteurized milk and cheese culture, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes 'natural flavor' in the vanilla blueberry clusters, which can be a blend of substances and may not always align with specific dietary preferences for highly unprocessed foods. Given the 17.1g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content of 439.02mg per 100g is also a factor for those managing blood pressure. The presence of potato starch is to prevent caking, and natamycin is a natural mold inhibitor, both common in cheese products.
With a FoodScore of 13/100, this SARGENTO product is classified as 'Avoid.' This score reflects its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers protein and calcium, these benefits are outweighed by less desirable nutritional components for regular consumption.
How does SARGENTO compare to a generic cheddar cheese snack?
Compared to a generic cheddar cheese snack, this SARGENTO product includes sweetened quinoa clusters and dried cranberries, significantly increasing its added sugar content (17.1g per 100g). A plain cheddar cheese snack would typically have no added sugar and a simpler ingredient list, making it a less processed option.
What is 'blueberry juice-infused dried cranberries'?
This ingredient consists of cranberries that have been sweetened and flavored with blueberry juice concentrate and sugar. While cranberries themselves offer benefits, the 'infused' process means they contribute to the product's added sugar content, which is 17.1g per 100g.
What is a reasonable portion size for this snack?
The serving size is one tray, which is 100g. Given its nutritional profile, particularly the added sugar and saturated fat, consuming one tray as an occasional snack is a reasonable approach. For daily intake, consider smaller portions or less processed alternatives.
Can this product be part of a balanced diet?
While it can fit into a balanced diet occasionally, it should not be a primary component. Its ultra-processed nature and high added sugar content mean it's best enjoyed in moderation. Prioritize whole, unprocessed foods for the majority of your dietary intake.
How does this compare to a similar product like a Kraft Lunchables snack?
This SARGENTO product is similar to some Kraft Lunchables snack combinations in its convenience and inclusion of cheese with a sweet component. Both often fall into the ultra-processed category and can have notable amounts of added sugar and sodium. Always check the specific nutrition facts for direct comparison, as formulations vary.