SARGENTO, RITZ PEPPER JACK & COLBY-JACK NATURAL CHEESE AND RITZ MINI ORIGIN CRACKERS, PEPPER JACK & COLBY-JACK ORIGINAL
SARGENTO, RITZ PEPPER JACK & COLBY-JACK NATURAL CHEESE AND RITZ MINI ORIGIN CRACKERS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
This SARGENTO, RITZ product has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 16.3g of protein per 100g, which is a positive nutritional aspect.
A significant concern is the 14g of saturated fat and 558.14mg of sodium per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy options.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
558.14mg
24% of Daily Value
+
What it brings to the table
Protein (16.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (14g)-15
Sodium (558.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The SARGENTO, RITZ PEPPER JACK & COLBY-JACK NATURAL CHEESE AND RITZ MINI ORIGIN CRACKERS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 14g of saturated fat per 100g, contributing to a 15-point penalty. Additionally, its sodium content of 558.14mg per 100g results in a 2-point penalty. On the positive side, the product gains 10 points for its protein content of 16.3g per 100g and 2 points for its calcium content of 511.63mg (39% DV). The presence of ingredients like canola oil and palm oil in the crackers contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which typically has a higher FoodScore, this SARGENTO, RITZ product's score is lower due to the inclusion of processed crackers and higher sodium levels.
Health benefits
What the nutrients in sargento, ritz pepper jack & colby-jack natural cheese and ritz mini origin crackers, pepper jack & colby-jack original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.3g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake.
Good Source of Calcium
With 511.63mg of calcium per 100g, this product supplies 39% of the Daily Value, making it a good source of calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for maintaining skeletal integrity throughout life.
Convenient Snack Option
The pre-portioned nature of this SARGENTO, RITZ product offers convenience for on-the-go snacking. For individuals with busy schedules, having a readily available snack that provides some protein and calcium can be a practical solution. However, it is important to consider the overall nutritional profile in the context of a balanced diet.
SARGENTO, RITZ PEPPER JACK & COLBY-JACK NATURAL CHEESE AND RITZ MINI ORIGIN CRACKERS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
This SARGENTO, RITZ product is typically consumed as a quick snack or part of a light lunch. Its individual packaging makes it convenient for on-the-go consumption. A common pitfall is viewing it as a primary source of nutrition rather than a supplementary item.
To enhance the nutritional value, pair this snack with a serving of fresh fruit or vegetables to add fiber and micronutrients.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature and saturated fat content.
If you are monitoring sodium intake, be mindful of the 558.14mg per 100g and adjust other meals accordingly to stay within daily recommendations.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin acts as an emulsifier, which is common in many processed foods. Individuals with allergies should note that the product contains milk and wheat, and soy is also listed as an ingredient in the crackers. While natamycin is a natural mold inhibitor, it is still an additive. The high sodium content (558.14mg per 100g) means that individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product in moderation. The concentrated ultra-processed fat from ingredients like canola oil and palm oil in the crackers also contributes to the overall nutritional profile.
Is SARGENTO, RITZ PEPPER JACK & COLBY-JACK NATURAL CHEESE AND RITZ MINI ORIGIN CRACKERS healthy?
This product scores 32/100, placing it in the 'Poor' category. While it offers protein and calcium, its classification as an ultra-processed food and its content of saturated fat and sodium mean it is not considered a healthy everyday food choice. It is best consumed in moderation as part of a varied diet.
How does SARGENTO, RITZ compare to other cheese and cracker snack packs?
Compared to a generic block of natural cheese, this SARGENTO, RITZ product includes crackers, which increases its processing level to NOVA 4. While a brand like Kraft Handi-Snacks might also be ultra-processed, the specific nutrient profile of each product, including fat, sodium, and added sugar, would need to be compared directly for a precise assessment.
What is 'natamycin' in the ingredient list?
Natamycin is a naturally occurring antifungal agent used as a mold inhibitor. It helps to extend the shelf life of the cheese by preventing the growth of mold on the surface. It is a common food additive in many dairy products.
What is a reasonable portion size for this snack?
The serving size is one tray, which is 100g. Given its nutritional profile, particularly the saturated fat and sodium, it is advisable to stick to the single serving size. For a more balanced snack, consider pairing it with fresh produce.
Can this product be part of a balanced diet?
While it can fit into a balanced diet occasionally, it should not be a regular component. Its ultra-processed nature and higher levels of saturated fat and sodium suggest it's better as an infrequent snack. Prioritize whole, minimally processed foods for daily intake.