SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH
SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH scores 36/100 (Poor) due to its high content of added sugar, which contributes to empty calories.
This SIERRA MIST soda received a FoodScore of 36/100, indicating a Poor nutritional rating.
It contains 7.27g of added sugar per 100g, a significant factor in its low score.
Categorized as NOVA class 2, it is considered a processed culinary ingredient.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-7
Empty calories-15
Why it scores 36
SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH received a FoodScore of 36 out of 100, primarily driven by its nutritional profile. The most significant factor impacting its score is the presence of added sugar, listed as 'SUGAR' in the ingredients, contributing 7.27g per 100g. This high sugar content leads to a substantial penalty in the scoring system, as it provides calories without significant micronutrient contributions, categorized as empty calories. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), this is largely offset by the -7 penalty for added sugar and a -15 penalty for empty calories. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron further contributes to its low score. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, SIERRA MIST offers considerably less nutritional value and a higher caloric load from sugar.
Health benefits
What the nutrients in sierra mist natural lemon-lime soda, strawberry kiwi splash actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SIERRA MIST provides fluid for hydration. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can contribute to their daily fluid intake, especially when consumed in moderation as part of a varied diet.
Occasional Treat Option
This SIERRA MIST soda can serve as an occasional treat within a balanced eating pattern. Enjoying foods and beverages that are personally satisfying, even if they are not nutrient-dense, can be part of a sustainable approach to diet. The key is to manage portion sizes and frequency to ensure overall dietary goals are met, without over-relying on sources of added sugar.
Simple Ingredient Profile
The ingredient list for this product is relatively short, containing carbonated water, sugar, citric acid, natural flavor, and potassium citrate. This simplicity means it avoids many common additives found in more complex processed foods, such as artificial colors or high-fructose corn syrup. For those seeking beverages with fewer ingredients, this aspect may be a consideration.
SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH scores 36/100 (Poor) due to its high content of added sugar, which contributes to empty calories.
How to eat it
SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 12 fluid ounces. The primary pitfall is its added sugar content, which can quickly accumulate if consumed frequently.
To reduce added sugar intake, consider diluting your serving of SIERRA MIST with plain sparkling water.
Pair this soda with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance its glycemic impact.
Use this soda as an occasional treat rather than a daily beverage to manage your overall sugar consumption.
For a lower-sugar alternative, try infusing plain sparkling water with fresh strawberries and kiwi.
Things to keep in mind
The primary caution for SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of how this product fits into their dietary plan due to the 'SUGAR' ingredient. While the product contains natural flavor and citric acid, these are generally well-tolerated. There are no common allergens declared on the label. For children, excessive consumption of sugary beverages can contribute to dental issues and an increased intake of empty calories, potentially displacing more nutrient-dense foods.
Is SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH healthy?
This SIERRA MIST soda has a FoodScore of 36/100, which is rated as Poor. It provides calories primarily from added sugar and lacks significant amounts of vitamins, minerals, protein, or fiber. It is not considered a healthy beverage for regular consumption.
How does SIERRA MIST compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SIERRA MIST NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH has a similar nutritional profile, primarily providing added sugar and calories without essential nutrients. It does not offer a significant nutritional advantage over these competitors.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to a substance derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. In this SIERRA MIST product, it contributes to the strawberry kiwi taste.
What is a reasonable portion size for this soda?
A reasonable portion size for this SIERRA MIST soda, given its added sugar content, would be a single 12 fl oz serving. Limiting consumption to occasional instances helps manage overall sugar intake within dietary guidelines.
Can this soda be part of a weight management plan?
Due to its calorie content from added sugar (38.87 calories per 100g), this soda should be consumed sparingly if you are managing your weight. Beverages like plain water or unsweetened tea are more suitable choices for daily hydration in a weight management plan.