SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON
SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON receives a FoodScore of 25/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 25/100 (Avoid) due to significant added sugar content.
Contains 17.9g of added sugar per 100g, contributing to a -23 penalty.
This product is classified as NOVA 3 (processed), incurring a -5 penalty.
Provides 3.61g of fiber per 100g, a positive nutritional contribution.
Best consumed in small portions to manage added sugar intake.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (17.9g)-23
Processed (NOVA 3)-5
Why it scores 25
SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 17.9g per 100g. This amount contributes a substantial -23 penalty to the overall score. The ingredient list shows coconut sugar and agave syrup as primary sweeteners. Additionally, the product's classification as NOVA 3 (processed) incurs a -5 penalty. While the product does offer 3.61g of fiber per 100g, which provides a +3 bonus, this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, which often provides protein and calcium, this product offers 0g protein, 0mg iron, and only 2% DV for calcium, indicating a limited micronutrient profile.
Health benefits
What the nutrients in siete cinnamon grain free mini bunuelos crisps, cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.61g of fiber per 100g, primarily from cassava flour and psyllium husk powder. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product provides some fiber, it should be considered within the context of its overall nutritional profile.
Grain-Free Formulation
For individuals following a grain-free diet, SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS offers an alternative to traditional grain-based snacks. The use of cassava flour as a base makes this product suitable for those avoiding gluten or other grains. This formulation choice can be beneficial for people with specific dietary restrictions or preferences, allowing them to enjoy a crisp snack option.
Contains Healthy Fats from Avocado Oil
The product includes avocado oil, which is known for its monounsaturated fatty acid content. These fats are considered beneficial for heart health when consumed as part of a balanced diet. While the total fat content is 21.39g per 100g, the presence of avocado oil contributes to a more favorable fat profile compared to products made with less desirable oils. However, portion control remains important due to the overall calorie density.
SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON receives a FoodScore of 25/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS are typically consumed as a snack, often enjoyed on their own. Given their crispy texture and cinnamon flavor, they can also be used as a topping for desserts or breakfast items. Due to the added sugar content, mindful portioning is key.
Pair with a source of protein or healthy fats, such as Greek yogurt or nuts, to create a more balanced snack that promotes satiety.
Use as an occasional topping for fruit or a small bowl of oatmeal to add flavor and texture without significantly increasing added sugar intake.
Measure out a single serving (1 ONZ) to help manage calorie and added sugar consumption, as it is easy to overconsume small crisps.
Consider these crisps as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
This product contains coconut sugar and agave syrup, contributing to a high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list does not declare common allergens like milk, soy, wheat, peanuts, or tree nuts (other than coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes). However, individuals with severe allergies should always verify manufacturing practices for potential cross-contamination. The product is generally well-tolerated, but the psyllium husk powder could potentially cause mild digestive discomfort in sensitive individuals if consumed in very large amounts, though this is unlikely with typical snack portions.
Is SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS healthy?
SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS received a FoodScore of 25/100, indicating it is in the 'Avoid' category. This is primarily due to its high added sugar content (17.9g per 100g) and its classification as a processed food. While it offers some fiber and is grain-free, its overall nutritional profile suggests it should be consumed in moderation.
How does SIETE compare to other snack crisps?
Compared to many conventional snack crisps, SIETE offers a grain-free alternative using ingredients like cassava flour and avocado oil. However, its added sugar content of 17.9g per 100g is notable. For instance, a plain potato chip like Lay's Classic Potato Chips has 0g added sugar, while some sweet crisps might have comparable or higher sugar levels. Always check the nutrition facts for specific comparisons, especially for added sugar and sodium.
What is cassava flour and why is it used?
Cassava flour is a gluten-free flour made from the root of the cassava plant. It is used in SIETE CINNAMON GRAIN FREE MINI BUNUELOS CRISPS as a grain-free base, making the product suitable for individuals avoiding grains or gluten. It contributes to the product's texture and provides some dietary fiber.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ONZ. This portion helps manage the intake of calories and added sugar. Given the high added sugar content, sticking to the recommended serving size is important to prevent excessive consumption, especially if you are monitoring your sugar intake or overall calorie count. Consider these crisps as an occasional treat.
Are these crisps suitable for a low-sugar diet?
No, these crisps are not suitable for a low-sugar diet due to their high added sugar content of 17.9g per 100g, derived from coconut sugar and agave syrup. Individuals following a low-sugar diet should seek snack alternatives with significantly less or no added sugars to meet their dietary goals.