SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX scores 41/100 (Poor) primarily due to its **high added sugar content** from dried sweetened cranberries, despite beneficial nuts.
FoodScore: 41/100 (Poor) for this processed snack.
Contains 20g of added sugar per 100g, contributing to a significant penalty.
Provides 13.3g of protein and 6.7g of fiber per 100g.
NOVA class 3 indicates it is a processed food, unlike a whole-food snack.
Best consumed in small, controlled portions to manage sugar and calorie intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Why it scores 41
SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 20g per 100g. This contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA 3 (processed), incurring an additional -5 penalty. On the positive side, the nuts in the mix contribute to beneficial nutrients, earning +8 for its 6.7g of fiber and +9 for 13.3g of protein per 100g. Micronutrient bonuses include +4 for the presence of calcium and iron. While the product contains whole nuts like ALMONDS and CASHEWS, the inclusion of dried sweetened cranberries with added sugar significantly impacts its nutritional profile, distinguishing it from a truly whole-food snack alternative.
Health benefits
What the nutrients in signature select cranberry a-go-go trail mix, cranberry a-go-go actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is important for maintaining regular bowel movements and can help manage blood sugar levels. Including fiber-rich foods in your diet can also support a feeling of fullness, potentially aiding in weight management when consumed in appropriate portions.
Contribution to Protein Intake
With 13.3g of protein per 100g, SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. For individuals looking to increase their protein intake through snacks, this product can be a convenient option, especially when paired with other protein sources.
Provides Essential Minerals
This product contains 10% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily mineral requirements, particularly for individuals who may have gaps in their diet.
SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX scores 41/100 (Poor) primarily due to its high added sugar content from dried sweetened cranberries, despite beneficial nuts.
How to eat it
Trail mix is commonly consumed as a quick snack between meals or as an energy boost during activities. The typical serving size is 1/4 cup, but it's easy to overconsume due to its calorie density and palatability. Portion control is key to fitting this product into a balanced diet.
Combine with a piece of fruit or a plain yogurt to add more fiber and protein without additional added sugar.
Measure out a 1/4 cup serving into a small container to avoid mindless snacking directly from the bag.
Use as a topping for oatmeal or a salad to add texture and a small amount of healthy fats and protein.
Consider this a treat rather than a daily staple due to its added sugar content.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains ALMONDS, CASHEWS, and PEANUT OIL. Cross-contamination with other tree nuts is also possible. The significant amount of added sugar (20g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited portions. While the ingredients are generally recognized as safe, the processing and added sugar classify it as a NOVA 3 food, indicating it is more processed than a whole-food alternative.
Is SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX healthy?
SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX scores 41/100, indicating a 'Poor' nutritional quality. While it offers some protein and fiber from nuts, its high added sugar content significantly detracts from its overall healthfulness. It is best viewed as an occasional snack rather than a regular part of a healthy diet.
How does SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX compare to other trail mixes?
Compared to a generic trail mix with similar ingredients, SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX's nutritional profile is comparable. Many commercial trail mixes, like those from brands such as Kar's or Planters, also contain sweetened dried fruits and added oils, leading to similar scores. For a healthier option, look for trail mixes with unsweetened fruits and no added oils.
What is 'DRIED SWEETENED CRANBERRIES' in the ingredient list?
DRIED SWEETENED CRANBERRIES are cranberries that have been dried and then coated with sugar, as indicated by 'CRANBERRIES, SUGAR, SUNFLOWER OIL' in the ingredient list. This process significantly increases the added sugar content of the product, contributing to the -25 penalty in its FoodScore.
What is a reasonable portion size for this trail mix?
The declared serving size is 1/4 cup. This portion provides a moderate amount of calories and limits the intake of added sugar. Sticking to this measured portion is crucial, as the trail mix is calorie-dense, and it's easy to consume multiple servings, leading to higher calorie and sugar intake than intended.
Can this trail mix be part of a weight management plan?
Due to its calorie density (533.33 calories per 100g) and high added sugar content, SIGNATURE SELECT CRANBERRY A-GO-GO TRAIL MIX should be consumed with caution if you are managing your weight. While it offers some satiety from protein and fiber, strict portion control is essential to avoid overconsumption of calories and sugar, which could hinder weight management goals.