SIGNATURE SELECT HONEY MUSTARD, HONEY receives a FoodScore of 3/100 (Avoid), primarily due to its **high added sugar content** and classification as a processed food.
This product has a FoodScore of 3/100, indicating it is not a recommended choice for regular consumption.
A single serving (1 tsp) contributes significantly to daily added sugar intake, with 20g per 100g.
The sodium content is 500mg per 100g, which is a moderate concern for those monitoring intake.
Classified as NOVA 3 (processed), it contains ingredients like sugar and salt that undergo industrial processing.
Use sparingly as a condiment, being mindful of its contribution to overall added sugar and sodium.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
SIGNATURE SELECT HONEY MUSTARD, HONEY scores 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high added sugar content. The product contains 20g of added sugar per 100g, which significantly contributes to the daily limit recommended by the Dietary Guidelines for Americans. This amount incurs a substantial penalty in the FoodScore calculation. Additionally, the product contains 500mg of sodium per 100g, which also contributes to a penalty, though to a lesser extent than the sugar. The ingredient list includes sugar and brown sugar as primary sweeteners, indicating a formulation focused on flavor rather than nutrient density. As a NOVA class 3 food, it is considered processed, further impacting its score negatively. Unlike a generic dairy equivalent, which would typically offer protein or calcium, this condiment provides negligible amounts of protein, fiber, and essential micronutrients, leading to an 'empty calorie' penalty. The absence of beneficial nutrients means it does not earn any bonus points.
Health benefits
What the nutrients in signature select honey mustard, honey actually do for you, grounded in established dietary science.
A Flavorful Condiment for Specific Uses
While not a source of significant nutrients, SIGNATURE SELECT HONEY MUSTARD, HONEY can serve as a flavor enhancer for certain dishes. Its distinct sweet and tangy profile can make meals more palatable, especially for those who enjoy the taste of honey mustard. This product is designed to add flavor rather than provide nutritional value, making it suitable for occasional use to complement a balanced meal. It can be a useful tool for individuals looking to add a specific taste dimension to their food without adding fat.
Low in Fat and Saturated Fat
One notable aspect of this SIGNATURE SELECT product is its absence of total fat and saturated fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this condiment does not contribute to those dietary components. This formulation choice means it can be incorporated into meals without increasing the fat content, which can be beneficial when paired with lean proteins or vegetables. However, it is important to consider its other nutritional aspects, such as added sugar and sodium.
Versatile for Culinary Applications
This honey mustard offers culinary versatility as a dressing, dip, or marinade. Its flavor profile can complement a variety of foods, from salads and sandwiches to chicken and pretzels. For those seeking a specific taste, it provides a convenient option. Understanding its role as a flavor agent rather than a primary nutrient source is key to incorporating it mindfully into a diet. Its liquid form also makes it easy to mix and apply in various recipes.
SIGNATURE SELECT HONEY MUSTARD, HONEY receives a FoodScore of 3/100 (Avoid), primarily due to its high added sugar content and classification as a processed food.
How to eat it
SIGNATURE SELECT HONEY MUSTARD, HONEY is typically used as a condiment, dressing, or dipping sauce. Common portions are small, often around 1-2 teaspoons, but frequent or generous use can quickly add up in terms of added sugar and sodium.
Use this honey mustard sparingly as a flavor accent rather than a primary component of your meal to manage added sugar intake.
Pair with plain, unsalted foods like grilled chicken breast or a simple green salad to balance the sodium and sweetness.
Consider diluting with a small amount of vinegar or lemon juice to reduce the intensity and potentially use less of the product.
Measure your serving size (1 tsp) to stay aware of the added sugar and sodium contribution to your daily intake.
Things to keep in mind
The primary caution for SIGNATURE SELECT HONEY MUSTARD, HONEY relates to its high added sugar content. With 20g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular awareness. The ingredient list includes sugar and brown sugar, which contribute significantly to this amount. While the sodium content of 500mg per 100g is moderate, those on sodium-restricted diets should also factor this into their daily intake. There are no common allergens explicitly listed in the ingredients, nor are there any artificial sweeteners or colors that typically warrant specific warnings. The product is generally safe for consumption by the general population in moderation.
SIGNATURE SELECT Honey Mustard, Honey has a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (20g per 100g) and its classification as a processed food. It offers negligible amounts of protein, fiber, and essential micronutrients.
How does SIGNATURE SELECT Honey Mustard, Honey compare to other honey mustard brands?
Compared to other generic honey mustard condiments, SIGNATURE SELECT Honey Mustard, Honey's nutritional profile is similar in its high added sugar and moderate sodium content. For example, brands like French's Honey Mustard also typically feature sugar as a primary ingredient, leading to comparable nutritional challenges. Always check the nutrition facts panel for specific comparisons.
What is the role of 'sugar' and 'brown sugar' in this product?
Both 'sugar' and 'brown sugar' are added sweeteners in SIGNATURE SELECT Honey Mustard, Honey. They contribute to the product's sweet flavor profile and are the main drivers of its high added sugar content. These ingredients are a significant factor in the product's low FoodScore.
How much honey mustard can I eat in a day?
Given its high added sugar and sodium content, it is advisable to consume SIGNATURE SELECT Honey Mustard, Honey in small, measured portions. A typical serving size is 1 teaspoon. Limiting intake to one or two servings per day, if at all, would help manage your overall daily intake of these components.
Can I use this honey mustard if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, SIGNATURE SELECT Honey Mustard, Honey may not be the best choice due to its 20g of added sugar per 100g. Consider opting for sugar-free or low-sugar condiment alternatives, or making your own dressing with minimal added sweeteners, to better support your dietary goals.