SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE, LEMON BUTTER receives a FoodScore of 11/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product has a FoodScore of 11/100, indicating it should be avoided for regular consumption.
It contains 7.32g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with multiple additives.
Compared to generic dairy, this sauce is considerably higher in sodium (349.59mg) and added sugars (3.3g).
Use in very small portions to minimize intake of less desirable nutrients.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
349.59mg
15% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Saturated fat (7.3g)-8
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 11
SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE, LEMON BUTTER scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutrient profile and processing level. A significant penalty of 8 points is applied due to the high saturated fat content of 7.32g per 100g, which is a considerable amount for a sauce. Furthermore, the presence of trans fat, even in small amounts (0.41g per 100g), incurs a substantial 20-point penalty. The product also contains 3.3g of added sugar per 100g, resulting in a 1-point deduction. Its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to an additional 10-point penalty. Ingredients such as corn syrup, mono and diglycerides, polysorbate 80, and carrageenan contribute to this classification. Compared to a generic dairy equivalent, this simmer sauce is notably higher in sodium and added sugars, and contains a higher proportion of saturated fat, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in signature select lemon butter simmer sauce, lemon butter actually do for you, grounded in established dietary science.
Provides a Flavorful Base
While not a primary source of essential nutrients, this simmer sauce can serve as a flavorful base for meals. Its rich taste, derived from ingredients like butter, Chablis wine, and garlic puree, can enhance the palatability of lean proteins or vegetables. Using a small amount can make healthier, plainer foods more appealing, potentially encouraging consumption of other nutrient-dense ingredients in a meal.
Convenience in Meal Preparation
The SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE offers convenience for quick meal assembly. For individuals with limited time for cooking from scratch, a pre-made sauce can significantly reduce preparation time. This can be beneficial in situations where a quick meal is needed, helping to avoid less healthy takeout options, provided the sauce is used sparingly and balanced with other nutritious components.
Source of Energy
With 153.66 calories per 100g, this sauce provides a source of energy, primarily from fat. For individuals with higher energy needs, or those looking to add calories to a meal, the caloric density of this sauce can contribute to overall energy intake. However, it is important to consider the source of these calories, which are largely from saturated fat and added sugars.
SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE, LEMON BUTTER receives a FoodScore of 11/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This simmer sauce is typically used to add flavor and richness to cooked dishes, often with seafood, chicken, or vegetables. A common portion might be a few tablespoons to coat ingredients. The main pitfall is over-serving, which can quickly increase intake of less desirable nutrients.
Use this sauce sparingly, perhaps as a finishing drizzle rather than a full coating, to manage intake of saturated fat and sodium.
Pair with lean protein sources like baked cod or grilled chicken breast, and plenty of non-starchy vegetables to balance the meal.
Consider diluting with a low-sodium broth or lemon juice to reduce the overall intensity and nutrient load per serving, while still imparting flavor.
Use this sauce as a flavor enhancer for homemade dishes, rather than relying on it as the sole flavor component, to control overall sodium and fat.
Things to keep in mind
Consumers should be aware of several ingredients in SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE. The presence of carrageenan and polysorbate 80, both emulsifiers, may be a concern for individuals with sensitive digestive systems, though research on their effects in humans is ongoing. The sauce contains common allergens including milk and egg, which are clearly listed in the ingredient statement. Individuals with dairy or egg allergies should avoid this product. Due to its high sodium content (349.59mg per 100g), those managing blood pressure or following a low-sodium diet should consume this product in very limited quantities. The added sugar content, while not extremely high, should also be considered, especially for individuals monitoring their sugar intake.
Is SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE, LEMON BUTTER healthy?
Based on its FoodScore of 11/100, this product is not considered a healthy choice for regular consumption. It is high in saturated fat and classified as ultra-processed, meaning it contains ingredients that offer little nutritional benefit and may be associated with less favorable health outcomes when consumed frequently.
How does SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE compare to a generic butter sauce?
Compared to a generic butter sauce, SIGNATURE SELECT LEMON BUTTER SIMMER SAUCE is likely to have a more complex ingredient list due to its 'simmer sauce' nature, including items like corn syrup and various emulsifiers. While both would be high in fat, this branded product also includes added sugars and a higher sodium content than a simple butter-based sauce, such as one made with just butter, lemon, and herbs.
What is 'starter distillate' in the butter ingredient?
Starter distillate is a flavor compound derived from the fermentation of dairy cultures, often used in butter production to enhance its characteristic buttery aroma and taste. It's a natural flavoring agent that contributes to the overall sensory profile of the butter used in the sauce.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup, but given the high saturated fat and sodium content, a more reasonable portion for most individuals would be 1-2 tablespoons. This smaller amount allows for flavor enhancement without significantly increasing the intake of less desirable nutrients.
Can this sauce be used in a vegetarian diet?
No, this sauce is not suitable for a vegetarian diet as it contains butter (dairy) and egg yolk. Additionally, the ingredient list specifies 'natural flavors' which could potentially be derived from animal sources, making it unsuitable for strict vegetarians or vegans. Always check for animal-derived ingredients if following a specific dietary pattern.
Are there similar, healthier alternatives to this simmer sauce?
For a healthier alternative, consider making a simple lemon-herb sauce from scratch using fresh lemon juice, olive oil, fresh herbs like parsley or dill, and a touch of garlic. This allows for full control over ingredients, avoiding added sugars, excessive sodium, and ultra-processed components. Brands like Rao's Homemade, while not a direct flavor match, offer pasta sauces with generally simpler ingredient lists compared to many other jarred sauces.