SIGNATURE SELECT Sparkling Soda Lemonade scores 37/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
FoodScore for SIGNATURE SELECT Sparkling Soda Lemonade is 37/100 (Poor).
This beverage contains 6.42g of added sugar per 100g serving.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this product for occasional consumption in small portions.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.42g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.4g)-6
Empty calories-15
Why it scores 37
SIGNATURE SELECT Sparkling Soda Lemonade receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 6.42 grams per 100g serving. This amount contributes significantly to the product's calorie count without providing essential nutrients, leading to a substantial penalty for empty calories. While the product is minimally processed, classified as NOVA 2, this bonus of +8 points is outweighed by the -6 point penalty for added sugar and a -15 point penalty for empty calories. The ingredient list highlights sugar as the second ingredient, indicating its prominence. There are no significant amounts of protein, fiber, healthy fats, or micronutrients like potassium, calcium, or vitamins. In comparison to a reference baseline such as plain sparkling water or unsweetened iced tea, SIGNATURE SELECT Sparkling Soda Lemonade offers a less favorable nutritional profile due to its caloric density from added sugars and lack of vitamins or minerals.
Health benefits
What the nutrients in signature select, sparkling soda, lemonade, lemonade actually do for you, grounded in established dietary science.
Hydration Support
This sparkling soda can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugar, consuming beverages like this can help individuals who struggle with drinking enough plain water to meet their hydration needs. It provides a flavored option that can encourage fluid consumption, especially in situations where plain water is less appealing.
Occasional Refreshment
SIGNATURE SELECT Sparkling Soda Lemonade can serve as an occasional refreshing beverage. For individuals seeking a sweet, carbonated drink, this product offers a specific flavor profile. It can be a suitable choice for infrequent consumption as part of a balanced dietary pattern, particularly when consumed in moderation and alongside a diet rich in nutrient-dense foods. Its primary role is to provide enjoyment rather than nutritional value.
Flavor Variety
For those looking for variety in their beverage choices, this lemonade sparkling soda provides a distinct lemon flavor. The use of lemon juice from concentrate and natural lemon flavor contributes to its taste. While not a source of significant nutrients, it can be a pleasant alternative to other sugary drinks when consumed mindfully. It fits into a diet where flavor and occasional indulgence are considered.
SIGNATURE SELECT Sparkling Soda Lemonade scores 37/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
Sparkling sodas like SIGNATURE SELECT Lemonade are typically consumed as a refreshing drink on their own, often with meals or as a standalone treat. A common portion is one cup, and it's generally served chilled. The primary pitfall is overconsumption due to its sweet taste and lack of satiety.
To reduce added sugar intake, consider diluting SIGNATURE SELECT Sparkling Soda Lemonade with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help balance blood sugar response.
Consider swapping this sparkling soda for unsweetened iced tea or plain sparkling water with a slice of fresh lemon for a lower-sugar alternative.
Enjoy this product in smaller portions than the recommended serving size to minimize calorie and sugar intake.
Reserve SIGNATURE SELECT Sparkling Soda Lemonade for occasional consumption rather than a daily beverage choice.
Things to keep in mind
This product contains sugar as its second ingredient, which is a significant source of added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of its consumption. The high added sugar content may also contribute to dental caries if consumed frequently. There are no common allergens declared on the label, and no artificial sweeteners or colors are listed. The ingredient citric acid is generally recognized as safe, but in very high amounts, it can potentially contribute to dental erosion. Overall, the primary caution with this product relates to its sugar content and its implications for overall dietary health.
Is SIGNATURE SELECT Sparkling Soda Lemonade healthy?
SIGNATURE SELECT Sparkling Soda Lemonade scores 37/100 (Poor) on FoodScore. It is not considered a healthy everyday beverage due to its high added sugar content (6.42g per 100g) and lack of essential nutrients. It primarily offers calories from sugar without contributing vitamins, minerals, protein, or fiber.
How does SIGNATURE SELECT Sparkling Soda Lemonade compare to other sodas?
Compared to a full-sugar soda like Coca-Cola, SIGNATURE SELECT Sparkling Soda Lemonade has a similar nutritional profile in terms of added sugar and empty calories. Both are primarily sources of sugar and water. However, it would be a less favorable choice than diet sodas or unsweetened sparkling waters, which contain no added sugar.
What is 'natural lemon flavor' in this product?
Natural lemon flavor refers to flavorings derived from natural sources, in this case, lemons. While it contributes to the taste, it does not provide significant nutritional benefits. Its inclusion helps achieve the desired lemon profile alongside the lemon juice from concentrate.
What is a reasonable portion size for this sparkling soda?
The declared serving size is 1 cup. However, given its added sugar content, a more reasonable portion for occasional consumption might be half a cup, especially if you are monitoring your sugar intake. Diluting it with plain sparkling water can also help manage portion impact.
Can children drink SIGNATURE SELECT Sparkling Soda Lemonade?
While not explicitly harmful, the high added sugar content in SIGNATURE SELECT Sparkling Soda Lemonade is not ideal for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It is best offered in very small, infrequent portions, or alternatives like water or unsweetened beverages should be prioritized.