SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 5/100, indicating it offers minimal nutritional benefits.
A single serving contains 28.6g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 3 processed food, it contains several processed ingredients.
Consume in very small portions and infrequently to manage intake of added sugar and saturated fat.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (12.5g)-15
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 5
SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several nutritional factors. The most significant penalty comes from its high added sugar content, at 28.6g per 100g, which is a substantial amount for a cookie product. This is primarily from cane sugar and light brown sugar, listed early in the ingredient list. Additionally, the product is penalized for its saturated fat content, providing 12.5g per 100g, which is over half of the total fat. The sodium content, at 500mg per 100g, also contributes to the penalty. As a NOVA class 3 processed food, it incurs a penalty due to its formulation with multiple processed ingredients. While it receives a small bonus for its iron content (3.57mg per 100g, 20% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which often has higher protein and calcium, this SIGNATURE SELECT product offers fewer beneficial nutrients and higher amounts of components to limit.
Health benefits
What the nutrients in signature select thin & crispy cookies, butter pecan praline actually do for you, grounded in established dietary science.
Provides Iron
This product contributes some iron to the diet, with 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, particularly for individuals who may have insufficient intake from other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Source of Energy
With 464.29 calories per 100g, these cookies provide a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. The calories come from a combination of carbohydrates (primarily sugars) and fats. It is important to consider the source of these calories and balance them with nutrient-dense foods.
Occasional Indulgence
For some individuals, this product can serve as an occasional treat within a balanced dietary pattern. Allowing for small, infrequent indulgences can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that the majority of the diet consists of nutrient-dense whole foods.
SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE are typically consumed as a dessert or snack. A common portion is 2 cookies, which is the declared serving size. Due to their high added sugar and saturated fat content, they are best enjoyed infrequently and in controlled portions.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving to reduce individual intake of added sugars and saturated fat, making it a smaller treat.
Limit consumption to special occasions rather than making them a regular part of your daily snack routine to manage overall caloric intake.
Store in an opaque container out of sight to help prevent mindless snacking throughout the day.
Things to keep in mind
Consumers should be aware that SIGNATURE SELECT THIN & CRISPY COOKIES contain several common allergens, including wheat, milk, eggs, and pecans. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that frequent consumption could contribute to exceeding daily recommendations for these nutrients, which may be a concern for individuals managing conditions like diabetes or cardiovascular disease. The presence of enriched flour indicates a processed grain, which has had some nutrients removed and then fortified, but still differs from whole grains. While no artificial colors or sweeteners are listed, the overall processed nature (NOVA class 3) suggests a food designed for palatability rather than nutritional density.
Based on its FoodScore of 5/100, SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and provides minimal beneficial micronutrients, with the exception of some iron. It is best viewed as an occasional treat.
How does SIGNATURE SELECT THIN & CRISPY COOKIES compare to other cookies?
Compared to many other commercially available cookies, SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE has a similar nutritional profile, often being high in added sugars and fats. For example, a brand like Nabisco's Chips Ahoy! Original Cookies also typically features high sugar and fat content. This product is not an outlier in its category regarding these nutritional aspects.
What is 'enriched flour' in these cookies?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being lost during processing. While it restores some nutrients, it is not the same as whole grain flour, which contains the entire grain kernel and more fiber.
How many cookies can I eat in a day?
Given the high added sugar (28.6g per 100g) and saturated fat (12.5g per 100g), it is advisable to limit consumption to very small portions, such as the stated serving size of 2 cookies, and only on occasion. Regular daily intake would contribute significantly to exceeding dietary recommendations for these components.
Are there any artificial ingredients in this product?
The ingredient list for SIGNATURE SELECT THIN & CRISPY COOKIES, BUTTER PECAN PRALINE does not declare any artificial colors, flavors, or sweeteners. The ingredients listed are primarily common baking components like flour, butter, sugars, eggs, and pecans. This indicates a formulation that avoids some of the more commonly scrutinized artificial additives.