SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS
SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS scores 22/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
FoodScore is 22/100, indicating this product should be avoided for regular consumption.
Contains 21g of added sugar per 100g, contributing significantly to its low score.
Provides 7.5g of fiber and 10g of protein per 100g, which are positive nutritional aspects.
This product is classified as NOVA 4, meaning it is ultra-processed.
Best consumed in small, infrequent portions due to its concentrated calories and sugar.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. The product contains 21g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 17.5g of saturated fat per 100g leads to a -15 point deduction. As an ultra-processed food (NOVA 4), it receives a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat source. On the positive side, the product gains points for its fiber content (7.5g, +9 points) and protein (10g, +6 points). It also provides a notable amount of micronutrients such as potassium (550mg, 12% DV), calcium (150mg, 12% DV), iron (4.5mg, 25% DV), and magnesium (150mg, 36% DV), contributing +10 points. However, these positive aspects are outweighed by the high levels of added sugar and saturated fat, and its classification as an ultra-processed item. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this product presents a less favorable nutritional balance.
Health benefits
What the nutrients in signature, select, milk & dark chocolate covered almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, the almonds within it naturally contribute to this nutrient. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Contribution of Protein
With 10g of protein per 100g, SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. The almonds are the primary source of protein in this product. For individuals looking to increase their protein intake, this can be a small contribution, though it comes with a high sugar and fat load.
Micronutrient Content
This product contains several important micronutrients, including iron (4.5mg, 25% DV), magnesium (150mg, 36% DV), and potassium (550mg, 12% DV) per 100g. These minerals are vital for various bodily functions, such as energy metabolism, bone health, and nerve function. While the overall nutritional profile is not ideal, these contributions from the almonds and cocoa can help meet daily requirements for these specific nutrients.
SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS scores 22/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Chocolate-covered almonds are typically consumed as an indulgent snack or dessert. They are often eaten directly from the package, making portion control a key consideration due to their high calorie and sugar density. This type of product is not intended as a primary meal component.
To manage calorie and sugar intake, measure out a small portion (e.g., a quarter cup) rather than eating directly from the bag.
Pair with a piece of fruit or a handful of plain nuts to add more fiber and nutrients, helping to balance the snack.
Consider this product an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
Store in a cool, dry place to maintain quality and prevent melting, especially in warmer climates.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy lecithin, which are common allergens. While not explicitly stated, cross-contamination with other tree nuts or peanuts is possible in manufacturing facilities. The high added sugar content (21g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of vanillin (an artificial flavor) and confectioner's glaze indicates a higher degree of processing, which some consumers may wish to limit in their diet. Overall, the primary caution revolves around the high levels of added sugar and saturated fat.
Is SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS healthy?
Based on its FoodScore of 22/100, SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS is categorized as 'Avoid.' This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some fiber and protein from the almonds, these benefits are outweighed by less desirable nutritional components.
How does SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS compare to other chocolate-covered nuts?
Compared to other branded chocolate-covered nuts, such as those from Hershey's or M&M's, the nutritional profile of SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS is likely similar in terms of high added sugar and saturated fat. The specific amounts can vary by brand and product, but most items in this category are considered indulgent treats rather than nutrient-dense foods. Always check the nutrition facts panel for direct comparisons.
What is 'soy lecithin' and is it safe to consume?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to help bind ingredients and create a smooth texture. It is generally recognized as safe (GRAS) by regulatory bodies for consumption. For individuals with soy allergies, it is an allergen to be aware of, but for most people, it poses no significant health concern in the small amounts used.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup, which provides a portion of the total calories, sugar, and fat. Given its FoodScore of 22/100, a reasonable portion would be smaller than the stated serving size, or consumed very infrequently. Moderation is key to fitting this product into a balanced diet without significantly impacting daily intake goals for added sugar and saturated fat.
Can I eat this product if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, products like SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS are calorie-dense and high in added sugar, which can make weight management more challenging. If consumed, it should be in very small, carefully portioned amounts and factored into your overall daily calorie and macronutrient targets. Prioritizing whole, unprocessed foods is generally more effective for weight loss.