SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS score 34/100 (Poor) due primarily to their **high added sugar content**.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
A serving provides 14.7g of protein, contributing to satiety.
The primary concern is the 20.6g of added sugar per 100g.
Compared to generic dairy equivalents, this bar is significantly higher in added sugar and saturated fat.
Consider this bar as an occasional snack rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
20.6g
41% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (7.3g)-8
Sodium (411.8mg)-1
Processed (NOVA 3)-5
Why it scores 34
SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS receive a FoodScore of 34/100, categorized as Poor. The most significant factor impacting this score is the added sugar content, which stands at 20.6g per 100g, resulting in a substantial penalty of -25 points. Additionally, the product contains 7.3g of saturated fat per 100g, incurring an -8 point penalty. As a NOVA class 3 processed food, it receives a further -5 point penalty. On the positive side, the bar provides 14.7g of protein, earning +10 points, and 5.9g of fiber, contributing +7 points. Micronutrients like potassium, calcium, and iron collectively add +6 points. The ingredient list includes honey and molasses, which contribute to the added sugar content. Compared to a generic dairy equivalent, this bar contains considerably more added sugar and saturated fat, positioning it as a less favorable option for regular consumption.
Health benefits
What the nutrients in simple mills chunky peanut butter soft baked almond flour bars, chunky peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This SIMPLE MILLS bar provides 14.7g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help manage hunger between meals. The protein primarily comes from the nut and nut flour blend, including peanuts and almonds.
Contains Dietary Fiber
With 5.9g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the nuts, seeds (sunflower, flax, chia), and almond flour present in the ingredient list.
Provides Essential Minerals
This bar contributes to your intake of several essential minerals. It contains 497.06mg of potassium (11% DV), 174.12mg of calcium (13% DV), and 2.94mg of iron (16% DV) per 100g. These minerals play various roles in the body, including maintaining bone health and supporting oxygen transport.
SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS score 34/100 (Poor) due primarily to their high added sugar content.
How to eat it
Snack bars like SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS are typically consumed as a convenient, on-the-go snack or a quick breakfast alternative. A common portion is one bar, which is the declared serving size. The primary pitfall is over-reliance on such bars as a substitute for whole foods.
Pair with a piece of fruit or a handful of vegetables to add more fiber and micronutrients to your snack.
Consider sharing a bar or consuming half a bar if you are looking for a smaller snack to manage calorie intake.
Use this bar as a post-workout snack to help with protein replenishment, especially if other protein sources are not readily available.
Be mindful of the added sugar content; if you are monitoring sugar intake, this bar may be best reserved for occasional consumption.
Things to keep in mind
This product contains peanuts, almonds, and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The added sugar content, at 20.6g per 100g, is relatively high and should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the sodium content is not excessively high at 411.76mg per 100g, it contributes to daily intake, which is a consideration for individuals managing blood pressure. The presence of organic palm kernel oil is noted, which is a source of saturated fat.
This product scores 34/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content and classification as a processed food contribute to a lower nutritional score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does SIMPLE MILLS compare to other snack bars?
Compared to some other snack bars like RXBAR, SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS may have a similar protein content but can differ in added sugar and fat profiles. For example, some RXBAR varieties use dates for sweetness, which are not considered added sugar. Always check the nutrition facts panel for specific comparisons.
What is the role of honey and molasses in this bar?
Honey and molasses are listed as ingredients and contribute to the 20.6g of added sugar per 100g in this product. They primarily serve as sweeteners and binders, influencing the bar's flavor and texture. While they are natural sources of sugar, they are still categorized as added sugars by dietary guidelines.
How many of these bars can I eat in a day?
Given the 20.6g of added sugar and 7.3g of saturated fat per 100g, it is advisable to consume these bars in moderation. For most adults, one bar (the serving size) as an occasional snack would be appropriate. Regular daily consumption of multiple bars could contribute significantly to exceeding recommended daily limits for added sugar and saturated fat.
Are these bars suitable for individuals with gluten sensitivities?
The ingredient list for SIMPLE MILLS CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS does not list any gluten-containing ingredients like wheat, barley, or rye. The primary flour is almond flour. However, if you have a severe gluten allergy or celiac disease, it is always recommended to check for specific gluten-free certifications on the packaging to ensure no cross-contamination.