SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES, PEANUT BUTTER scores 30/100 (Poor) due primarily to its **high added sugar content**.
This product received a FoodScore of 30/100 (Poor).
It provides 12.5g of protein and 4.21g of fiber per 100g.
A significant concern is the 20.8g of added sugar per 100g.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider enjoying in moderation due to the calorie and sugar density.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
20.8g
42% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20.8g)-25
Saturated fat (10.4g)-14
Sodium (708.3mg)-3
Why it scores 30
SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES, PEANUT BUTTER receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition per 100g. While it gains points for its protein content (12.5g, contributing +8 to the score) and fiber (4.21g, contributing +4), these positive aspects are significantly outweighed by penalties. The most substantial penalty comes from its high added sugar content of 20.8g, which deducts 25 points. Additionally, the product contains 10.42g of saturated fat, leading to a 14-point deduction, and 708.33mg of sodium, resulting in a 3-point penalty. The use of honey and organic coconut sugar as sweeteners contributes to the added sugar total. Despite being minimally processed (NOVA 2), which adds 8 points, and providing some iron (23% DV, +2 points), the high levels of added sugar and saturated fat are the primary drivers of its low overall score when compared to a generic dairy equivalent.
Health benefits
What the nutrients in simple mills peanut butter soft baked almond flour cookies, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from almond flour and peanut flour, which are key ingredients. Including protein in snacks can help manage hunger between meals and support overall dietary protein goals, especially for individuals with higher protein needs or those looking for plant-based protein sources.
Contains Dietary Fiber
With 4.21g of fiber per 100g, these cookies offer a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely derived from the almond flour and peanut flour, which are naturally rich in this nutrient. While not a primary fiber source, it can contribute to your daily intake.
Iron Contribution
These cookies contribute 4.17mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, this product can help meet a portion of daily iron needs, particularly for those who may struggle to get enough from other dietary sources.
SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES, PEANUT BUTTER scores 30/100 (Poor) due primarily to its high added sugar content.
How to eat it
These SIMPLE MILLS cookies are typically consumed as a snack or dessert. A common portion size is one cookie, which is a relatively small serving. Due to their calorie and sugar density, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with a source of lean protein like plain Greek yogurt or a handful of nuts to balance the nutrient profile and enhance satiety.
Consider cutting a single cookie in half to manage portion size and reduce calorie and sugar intake per sitting.
Use as an occasional treat rather than a regular snack to help manage overall added sugar consumption.
Enjoy with a glass of water or unsweetened tea to help feel fuller and avoid overconsumption.
Things to keep in mind
Consumers should be aware that this product contains peanuts and eggs, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The product also contains 20.8g of added sugar per 100g, which is a significant amount. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars for general health, should consume this product sparingly. The sodium content of 708.33mg per 100g is also notable, and individuals on sodium-restricted diets should factor this into their daily intake. The ingredient list includes rosemary extract (for freshness), which is generally recognized as safe.
Is SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES healthy?
With a FoodScore of 30/100 (Poor), these cookies are not considered a healthy everyday food choice. They contain significant amounts of added sugar (20.8g per 100g) and saturated fat (10.42g per 100g). While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional aspects for regular consumption.
How does SIMPLE MILLS compare to other cookies in the market?
Compared to many conventional cookies, SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES may offer a slightly better protein and fiber profile due to ingredients like almond flour and peanut flour. However, its added sugar and saturated fat content are still considerable. For instance, a typical OREO cookie also contains high added sugar and saturated fat, so while the ingredient base differs, the overall nutritional impact regarding these metrics can be similar.
What is organic coconut sugar, and how does it affect the score?
Organic coconut sugar is a natural sweetener derived from coconut palm sap. Nutritionally, it is still considered an added sugar, similar to cane sugar or honey. Its presence contributes to the 20.8g of added sugar per 100g in this product, which is a primary factor in its lower FoodScore due to the significant penalty for added sugars.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the product's calorie density (500 calories per 100g) and high added sugar content, sticking to the recommended serving size is advisable. For many, even one cookie might be considered an occasional treat rather than a regular part of their daily intake to manage overall sugar and calorie consumption.
Are these cookies suitable for someone with celiac disease?
The ingredient list for SIMPLE MILLS PEANUT BUTTER SOFT BAKED ALMOND FLOUR COOKIES does not list wheat or gluten-containing ingredients. However, individuals with celiac disease should always look for explicit gluten-free certification on the packaging to ensure there is no risk of cross-contamination during manufacturing. The label does not explicitly state 'gluten-free' based on the provided information.