SIMPLE MILLS SNICKERDOODLE ALMOND FLOUR SOFT BAKED COOKIES received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 27.3g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 13.59g of saturated fat per 100g contributes a -15 point penalty. The sodium content of 431.82mg per 100g also results in a minor penalty of -1 point. On the positive side, the product gains points for its fiber content (4.5g, +5 points) and the presence of certain micronutrients like potassium (486.36mg) and iron (4.55mg), adding +4 points. Its classification as NOVA class 2 (processed culinary ingredients) earns a bonus of +8 points, indicating it is less processed than many other packaged cookies. However, the benefits from these positive attributes are significantly outweighed by the penalties from added sugar and saturated fat, leading to its overall low score. Compared to a generic unbranded snickerdoodle cookie, which often has similar or higher levels of added sugar and saturated fat, this SIMPLE MILLS product's use of almond flour and other ingredients like honey and organic coconut sugar does not fundamentally alter its classification as an occasional treat due to its energy density and sugar content.
What the nutrients in simple mills snickerdoodle almond flour soft baked cookies, snickerdoodle actually do for you, grounded in established dietary science.
These SIMPLE MILLS cookies provide 4.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a notable contribution for a cookie, which typically offers minimal fiber. Including sources of fiber in the diet can support overall gut function.
The cookies offer 486.36mg of potassium (10% DV) and 4.55mg of iron (25% DV) per 100g. Potassium is an essential electrolyte that plays a role in maintaining fluid balance and blood pressure. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, these cookies can contribute to daily intake of these important minerals, especially iron.
Made with almond flour and tapioca starch, these cookies may be suitable for individuals avoiding gluten-containing grains. For those with specific dietary restrictions or preferences, this product offers an option that aligns with a gluten-free lifestyle. However, it is important to consider the overall nutritional profile, including added sugar and fat, when incorporating it into a balanced diet.
SIMPLE MILLS SNICKERDOODLE ALMOND FLOUR SOFT BAKED COOKIES are typically consumed as a sweet snack or dessert. Given their energy density and sugar content, they are best enjoyed in moderation as an occasional treat, rather than a daily staple.
Individuals with tree nut allergies (specifically almonds and coconut) should avoid this product as it contains almond flour and organic coconut oil/sugar. The ingredient list also includes eggs, which is another common allergen. While the product is free from many common allergens like gluten, it is important to review the full ingredient list for personal sensitivities. The high added sugar content (27.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of organic palm shortening raises environmental concerns for some consumers, though it is not a direct health caution for most.