SIMPLE TRUTH CREAMED HONEY, CREAMED scores 18/100 (Avoid) primarily due to its **high concentration of added sugar**, which significantly impacts its nutritional profile.
This product scores 18/100, placing it in the 'Avoid' category.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
A 100g serving contains 53.33g of added sugar, contributing to its low score.
Compared to generic dairy, this product offers minimal protein or micronutrients.
Use sparingly as a sweetener rather than a primary food source.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (53.3g)-25
Empty calories-15
Why it scores 18
SIMPLE TRUTH CREAMED HONEY, CREAMED receives a FoodScore of 18 out of 100, categorizing it as 'Avoid.' The primary factor driving this low score is its substantial added sugar content. Per 100g, this product contains 53.33g of added sugar, which incurs a significant penalty of -25 points. This amount far exceeds recommended daily limits for added sugars. Furthermore, the product is penalized -15 points for being an 'empty calorie' food, meaning it provides calories with minimal to no essential nutrients. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), this is insufficient to offset the nutritional drawbacks. The sole ingredient, ORGANIC HONEY, is a concentrated source of simple sugars. In contrast to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, SIMPLE TRUTH CREAMED HONEY provides 0g protein, 0g fiber, and 0% DV for all listed micronutrients, highlighting its limited nutritional contribution beyond energy.
Health benefits
What the nutrients in simple truth creamed honey, creamed actually do for you, grounded in established dietary science.
A Source of Quick Energy
Honey is primarily composed of simple sugars like fructose and glucose, which are readily absorbed by the body and can provide a quick burst of energy. For individuals needing an immediate energy boost, such as before or during prolonged physical activity, a small serving of SIMPLE TRUTH CREAMED HONEY can be a convenient option. However, this energy is not sustained and should be balanced with other nutrient-dense foods.
Minimally Processed Ingredient
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. Its ingredient list is simple, containing only ORGANIC HONEY. This indicates that it has undergone minimal processing compared to ultra-processed foods, which often contain numerous additives and artificial ingredients. For those seeking ingredients with fewer processing steps, this aspect may be a consideration.
Versatile Sweetener Option
SIMPLE TRUTH CREAMED HONEY can serve as a natural sweetener in various dishes and beverages. It can be used as an alternative to refined white sugar in recipes, offering a distinct flavor profile. While it still contributes significant added sugars, its use in small quantities to enhance the taste of otherwise nutritious foods, such as plain yogurt or oatmeal, can be part of a balanced diet.
SIMPLE TRUTH CREAMED HONEY, CREAMED scores 18/100 (Avoid) primarily due to its high concentration of added sugar, which significantly impacts its nutritional profile.
How to eat it
Creamed honey is typically consumed as a spread on toast, mixed into hot beverages, or used as a sweetener in baking and cooking. Its thick, spreadable texture makes it popular for direct application. Due to its high sugar content, it is best used in small portions as an accent rather than a primary food.
Use a small amount (e.g., 1 teaspoon) to sweeten plain Greek yogurt or oatmeal, adding flavor without excessive sugar.
Pair with whole-grain toast and a source of protein like nut butter to balance blood sugar response and increase satiety.
Incorporate into homemade salad dressings or marinades as a sweetener, controlling the overall sugar content of your meal.
Consider it a treat rather than a daily staple, reserving it for occasions when a natural, sweet indulgence is desired.
Things to keep in mind
The primary caution for SIMPLE TRUTH CREAMED HONEY, CREAMED is its very high added sugar content. With 53.33g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or avoid it. Excessive intake of added sugars can contribute to weight gain, dental cavities, and an increased risk of chronic diseases. As the product is pure honey, it should not be given to infants under one year of age due to the risk of infant botulism. There are no common allergens declared in the ingredient list, nor are there any artificial additives or preservatives.
SIMPLE TRUTH CREAMED HONEY, CREAMED scores 18/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by added sugars (53.33g per 100g) and it offers minimal protein, fiber, or essential micronutrients. While it provides quick energy, it lacks the broader nutritional benefits of whole foods.
How does SIMPLE TRUTH CREAMED HONEY compare to other sweeteners?
Compared to refined white sugar, SIMPLE TRUTH CREAMED HONEY is still a concentrated source of sugar, though it is minimally processed. When compared to a product like Smucker's Natural Fruit Spreads, which often contain fruit as a primary ingredient and may have less added sugar, this honey product is primarily a source of simple carbohydrates. It offers a distinct flavor but should be used with similar moderation to other caloric sweeteners.
What does 'ORGANIC HONEY' mean in this product?
The term 'ORGANIC HONEY' indicates that the honey has been produced according to organic farming standards. This typically means the bees forage on plants free from synthetic pesticides and herbicides, and the honey itself is processed without prohibited substances. However, 'organic' status does not change the sugar content or caloric density of the honey.
How much SIMPLE TRUTH CREAMED HONEY can I eat in a day?
Given its high added sugar content, it is recommended to consume SIMPLE TRUTH CREAMED HONEY in very small portions. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories. For most adults, this translates to about 25-50g of added sugar per day, which a single serving of this product could quickly approach or exceed.
Can I use this honey in baking?
Yes, SIMPLE TRUTH CREAMED HONEY can be used in baking as a substitute for other sweeteners. Its creamy texture may affect the consistency of some recipes, so adjustments might be needed. Remember that using it in baking will still contribute significant added sugars to your final product, so consider the overall nutritional impact of the recipe.