SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 15/100, indicating it should be consumed sparingly.
A 100g serving contains 35.95g of added sugar, contributing significantly to its low score.
It provides 4.11g of fiber and 7.3mg of iron (41% DV) per 100g.
Compared to generic dairy, this spread is much higher in added sugars and fats.
Consider this as an occasional treat rather than a daily staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.11g
15% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
35.95g
72% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.0g)-25
Saturated fat (9.5g)-12
Processed (NOVA 3)-5
Why it scores 15
SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY scores 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 35.95g per 100g. This contributes a substantial penalty to the overall score. Additionally, the product contains 9.46g of saturated fat per 100g, which also incurs a penalty according to dietary guidelines. As a NOVA class 3 processed food, it receives a further penalty. On the positive side, the product gains points for its fiber content (4.11g per 100g) and protein (5.41g per 100g). It also receives a small bonus for its iron content (7.3mg, 41% DV). However, these benefits are outweighed by the penalties from organic cane sugar and saturated fat. Compared to a generic dairy equivalent, this spread contains considerably more added sugars and fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in simple truth creamy hazelnut spread, creamy actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 7.3mg per 100g, which is 41% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this spread is not a primary iron source, it can contribute to daily intake when consumed in moderation.
Contains Dietary Fiber
SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY offers 4.11g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a spread. Incorporating fiber into the diet can support overall gut function and may help manage blood sugar levels.
Provides Protein
With 5.41g of protein per 100g, this spread contributes a modest amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content, combined with other ingredients like hazelnuts, can add to the nutritional profile of a snack or meal, supporting satiety.
SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Hazelnut spreads are typically consumed as a sweet topping or filling. Common uses include spreading on toast, fruit, or pancakes, or incorporating into desserts. A standard serving size is 2 tablespoons, which is 30g, so be mindful of portion control due to its calorie and sugar density.
Pair with fresh fruit like sliced bananas or strawberries to add vitamins and additional fiber, balancing the sweetness.
Use as a small topping for whole-grain toast or oatmeal to add flavor, rather than as a primary spread, to manage added sugar intake.
Incorporate into homemade energy bites or smoothies in small quantities for a flavor boost, ensuring other ingredients are nutrient-dense to create a balanced snack.
Measure out your portion (e.g., 1-2 tablespoons) to avoid overconsumption, as the calories and sugar can add up quickly.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this spread very sparingly due to its impact on glycemic response. The product also contains palm oil, which is high in saturated fat. For those with allergies, this spread contains hazelnuts and milk, and sunflower lecithin is used as an emulsifier. Always check the label for specific allergen information if you have sensitivities.
Is SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY healthy?
SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY has a FoodScore of 15/100, indicating it is not considered a healthy food for regular consumption. Its high added sugar and saturated fat content are the main reasons for this score. While it offers some fiber, protein, and iron, these benefits are outweighed by less desirable nutritional components. It is best enjoyed as an occasional treat in small portions.
How does SIMPLE TRUTH compare to other hazelnut spreads?
Compared to other popular hazelnut spreads like Nutella, SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY has a similar nutritional profile, often high in added sugars and fats. Both are generally classified as processed foods. When choosing a hazelnut spread, it's important to compare the added sugar and saturated fat content per serving across brands, as these are key drivers of their nutritional score.
What is organic vegetable oil (palm, sunflower) in this product?
The organic vegetable oil in this spread is a blend of palm and sunflower oils. Palm oil is notable for its higher saturated fat content compared to many other vegetable oils, which contributes to the saturated fat penalty in this product's score. Sunflower oil, on the other hand, typically contains more unsaturated fats. This blend provides the desired texture and stability for the spread.
What is a reasonable portion size for this hazelnut spread?
A reasonable portion size for SIMPLE TRUTH CREAMY HAZELNUT SPREAD, CREAMY is typically 1-2 tablespoons (15-30g). Given its high calorie and added sugar density, sticking to these smaller portions is crucial for moderation. Using it sparingly as a flavor enhancer rather than a primary food source helps manage overall intake.
Can this spread be used in baking?
Yes, this spread can be used in baking as an ingredient in cookies, cakes, or fillings. Its creamy texture and sweet hazelnut flavor make it a versatile addition to many dessert recipes. However, remember that using it in baking will add to the overall sugar and fat content of the final product, so consider adjusting other ingredients accordingly.