SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL scores 46/100 (Decent) on FoodScore. Its significant fiber and protein content are notable, but the **high amount of added sugar** is a primary factor influencing its score.
This cereal received a FoodScore of 46/100, indicating a decent nutritional profile.
It provides a substantial 18.18g of fiber and 16.4g of protein per 100g serving.
The product contains 23.6g of added sugar per 100g, a significant amount.
Compared to plain rolled oats, this SKU is more processed (NOVA 3) and higher in added sugar.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
18.18g
65% of Daily Value
Protein
16.4g
33% of Daily Value
Added sugar
23.6g
47% of Daily Value
Sodium
136mg
6% of Daily Value
+
What it brings to the table
Fiber (18.2g)+12
Protein (16.4g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (23.6g)-25
Processed (NOVA 3)-5
Why it scores 46
SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL earns a FoodScore of 46/100, placing it in the decent category. The product receives significant bonuses for its high fiber content, providing 18.18g per 100g, and its protein contribution of 16.4g per 100g. These nutrients are important for satiety and digestive health. Additionally, it offers notable amounts of potassium (690.91mg, 15% DV) and iron (3.64mg, 20% DV), contributing to its micronutrient bonus. However, these positive attributes are offset by substantial penalties. The primary detractor is the added sugar content, which stands at 23.6g per 100g. Ingredients like brown rice syrup and milled cane sugar contribute to this high amount, significantly reducing its score. As a NOVA class 3 processed food, it also incurs a penalty, reflecting its transformation beyond basic processing. In comparison to plain rolled oats, a whole-grain breakfast baseline, this SIMPLE TRUTH cereal contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in simple truth honey almond flax whole grain clusters cereal, honey almond flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 18.18g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. The inclusion of whole grains like rolled oats, puffed wheat, and puffed rice, along with added oat fiber and inulin, contributes to this high fiber count. Regular intake of fiber-rich foods can help prevent constipation and support overall digestive wellness.
Contributes to Satiety
With 16.4g of protein per 100g, SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL can help promote feelings of fullness. The protein comes from sources like textured soy protein and soy protein concentrate, in addition to the whole grains and almonds. Consuming adequate protein at breakfast can help manage appetite throughout the morning, potentially reducing overall calorie intake later in the day and supporting weight management goals.
Provides Essential Minerals
This product supplies meaningful amounts of key minerals, including 690.91mg of potassium (15% DV) and 3.64mg of iron (20% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport and energy production. The presence of these minerals, likely from the whole grains and other plant-based ingredients, contributes to the overall nutritional value of the cereal.
SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL scores 46/100 (Decent) on FoodScore. Its significant fiber and protein content are notable, but the high amount of added sugar is a primary factor influencing its score.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a plant-based alternative. A common portion is 3/4 cup, but it's important to be mindful of the added sugar content, especially if consuming larger servings. It can also be used as a topping for yogurt or a snack.
Pair with unsweetened milk or yogurt to help balance the added sugar content of the cereal.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without extra added sugars.
Use as a crunchy topping for smoothies or salads in smaller quantities to add texture and nutrients.
Measure your portion size carefully, as the 3/4 cup serving contains a notable amount of calories and added sugar.
Consider mixing with a lower-sugar, plain whole-grain cereal to reduce the overall added sugar per serving.
Things to keep in mind
Individuals with allergies should note that this product contains soy and almonds, and likely wheat due to the whole grains. The ingredient list includes mixed tocopherols, which are a form of vitamin E used to maintain freshness, generally considered safe. While the cereal is high in fiber, individuals unaccustomed to high fiber intake may experience digestive discomfort if consumed in large quantities initially. The significant amount of added sugar (23.6g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. There are no artificial colors or flavors listed.
Is SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL healthy?
This cereal has a FoodScore of 46/100, which is considered decent. It offers high fiber and protein content, along with some essential minerals like potassium and iron. However, it also contains a significant amount of added sugar, which impacts its overall nutritional profile. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SIMPLE TRUTH HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL compare to other cereals?
Compared to a generic plain rolled oats, this SIMPLE TRUTH cereal is more processed (NOVA 3) and contains substantially more added sugar. However, it offers a higher protein and fiber content than many other processed breakfast cereals, such as a typical sugary children's cereal like Kellogg's Frosted Flakes. Its nutrient density is higher than many highly processed, low-fiber options.
What is 'textured soy protein' in the ingredient list?
Textured soy protein is a processed food ingredient made from defatted soy flour, often used to add protein and texture to foods. In this cereal, it contributes significantly to the product's 16.4g of protein per 100g. It is a common plant-based protein source.
What is a recommended portion size for this cereal?
The declared serving size is 3/4 cup. This portion provides a good amount of fiber and protein, but also contributes to your daily added sugar intake. To manage added sugar, it's advisable to stick to the recommended serving size or even combine it with a lower-sugar cereal. Always consider your overall daily dietary goals.
Can this cereal be part of a weight management plan?
Due to its high fiber and protein content, this cereal can contribute to satiety, which may be beneficial for weight management. However, its significant added sugar content means that careful portion control is essential. Integrating it with other low-sugar, whole foods and monitoring overall calorie intake would be important for a weight management plan.