SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW earns a FoodScore of 65/100 (Good), primarily driven by its significant content of beneficial micronutrients like Vitamin A and Vitamin C.
This product scores 65/100, indicating it is a good choice for most diets.
A serving provides 229% DV of Vitamin A and 94% DV of Vitamin C.
It contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic raw vegetables.
This slaw is a convenient way to increase vegetable intake in meals.
Scores +24 points above the fruit category average (41/100 across 295 foods).
Fiber
3.51g
13% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.94mg
1% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW achieves a FoodScore of 65 out of 100, primarily due to its strong nutritional profile from whole vegetables. The product receives significant bonuses for its micronutrient content, specifically providing 229% DV of Vitamin A and 94% DV of Vitamin C per 100g serving. These are key vitamins often under-consumed. Additionally, the product contains 3.51g of fiber per 100g, contributing positively to its score. As a NOVA class 2 food, it is considered minimally processed, which adds 8 points to its score, reflecting its simple composition of just two ingredients: organic broccoli and organic carrots. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 28.94mg per 100g. Compared to a generic unbranded version of broccoli and carrot slaw, this product's nutritional values are consistent, confirming its status as a straightforward vegetable blend without added components that would alter its health profile.
Health benefits
What the nutrients in simple truth organic broccoli & carrots slaw actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This product is an excellent source of Vitamin A and Vitamin C. A single 100g serving provides 229% of the Daily Value for Vitamin A and 94% of the Daily Value for Vitamin C. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is an antioxidant important for immune support and collagen production. Incorporating this slaw into meals can significantly contribute to meeting daily requirements for these vital nutrients.
Good Source of Dietary Fiber
SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW provides 3.51g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Adequate fiber intake is also associated with a reduced risk of chronic diseases. This product offers a convenient way to boost fiber intake without added sugars or fats.
Low in Calories and Free from Added Sugars
With only 28.94 calories per 100g and 0g of added sugar, this slaw is a calorie-efficient option for increasing vegetable consumption. It allows individuals to add volume and nutrients to their meals without significantly increasing caloric intake or consuming unnecessary sugars. This makes it suitable for various dietary approaches, including those focused on calorie control or reducing sugar intake.
SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW earns a FoodScore of 65/100 (Good), primarily driven by its significant content of beneficial micronutrients like Vitamin A and Vitamin C.
How to eat it
SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW is typically consumed raw as a base for salads or as a crunchy addition to various dishes. A common portion is 1 cup, which is easy to incorporate into daily meals for added nutrients and texture.
Use this slaw as a base for a main-dish salad, adding a lean protein source like grilled chicken or chickpeas and a light vinaigrette.
Incorporate the slaw into wraps or sandwiches for added crunch and vegetable content, enhancing both texture and nutritional value.
Lightly sauté the slaw with a small amount of olive oil and garlic for a quick and nutrient-dense side dish with dinner.
Mix the slaw into stir-fries during the last few minutes of cooking to maintain its crispness and boost vegetable intake.
Things to keep in mind
This product consists solely of organic broccoli and organic carrots, making it a very straightforward food item with minimal cautions. It contains no common allergens, artificial additives, or preservatives. Individuals with specific sensitivities to broccoli or carrots, though rare, should be aware. There are no ingredients that typically interact with medications or pose risks to specific populations like children or those with diabetes or IBS. The product is naturally low in sodium and free from added sugars, making it a suitable choice for most dietary needs without significant concerns.
Is SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW healthy?
Yes, this product is considered healthy, earning a FoodScore of 65/100 (Good). It is rich in Vitamin A and Vitamin C, provides dietary fiber, and contains no added sugars or unhealthy fats. Its simple ingredient list of organic broccoli and organic carrots contributes to its high nutritional quality.
How does SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW compare to other vegetable slaws?
Compared to many other pre-packaged slaws, such as those from Dole or Taylor Farms that might include dressings or other ingredients, SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW stands out for its minimal processing and lack of added components. It is a pure vegetable blend, offering a clean nutritional profile without hidden sugars or unhealthy oils often found in pre-dressed options.
What does 'organic' mean for this product?
The 'organic' label on this product means that the broccoli and carrots were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms (GMOs). This can be a preference for some consumers.
What is a recommended portion size for this slaw?
The recommended serving size for this slaw is 1 cup (100g). This portion provides a significant amount of vitamins and fiber while being low in calories. You can easily incorporate one or more cups into your meals to increase your daily vegetable intake.
Can this slaw be cooked?
Yes, while excellent raw, SIMPLE TRUTH ORGANIC BROCCOLI & CARROTS SLAW can also be cooked. It can be lightly steamed, sautéed, or added to stir-fries. Cooking may slightly alter the texture and nutrient content, but it remains a nutritious vegetable option when prepared in various ways.