SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS scores 52/100 (Decent) on FoodScore, primarily due to its significant fiber content balanced against its sodium level and processing.
FoodScore: 52/100 (Decent) for this processed product.
A notable strength is its 6.5g of fiber per 100g serving.
The primary concern is the 411.29mg of sodium per 100g.
This product is NOVA class 3 (processed), unlike a home-cooked version.
Consider pairing with low-sodium foods to balance the overall meal.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.5g
23% of Daily Value
Protein
4.84g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.29mg
18% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
−
What holds it back
Sodium (411.3mg)-1
Processed (NOVA 3)-5
Why it scores 52
SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus of +8 points for its impressive fiber content, providing 6.5g per 100g, which is a substantial contribution towards daily fiber recommendations. However, it incurs a penalty of -1 point due to its sodium level of 411.29mg per 100g, which is considered high. Additionally, as a prepared food, it is classified as NOVA class 3 (processed), resulting in a -5 point penalty. The ingredient list, featuring COOKED ORGANIC PINTO BEANS, water, and sea salt, indicates a relatively straightforward formulation for a processed item. While the 'fat free' claim is accurate with 0g total fat, the sodium content is a key factor to consider. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium load and the inherent processing penalty.
Health benefits
What the nutrients in simple truth organic fat free refried beans actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS is an excellent source of dietary fiber, providing 6.5g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness, which can support weight management. Including fiber-rich foods like beans can also help stabilize blood sugar levels. This product can be a convenient way to boost your daily fiber intake, especially for those who struggle to consume enough whole grains, fruits, and vegetables.
Good Source of Plant-Based Protein
This product offers a good amount of plant-based protein, with 4.84g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption, these refried beans provide a valuable protein source. Combining them with other plant proteins, such as rice or corn, can create a complete protein profile.
Supports Iron Intake
SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS contributes to daily iron intake, providing 1.45mg (8% DV) per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While this is non-heme iron, which is less readily absorbed than heme iron from animal sources, consuming it with vitamin C-rich foods can enhance absorption. This makes the product a useful component for maintaining adequate iron levels, particularly for those at risk of iron deficiency.
SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS scores 52/100 (Decent) on FoodScore, primarily due to its significant fiber content balanced against its sodium level and processing.
How to eat it
Refried beans are a versatile staple in many US households, often served as a side dish or as a component in larger meals. A typical portion is 0.5 cup, which is how the nutrition facts are presented for this product. They are commonly used in Mexican-inspired dishes like burritos, tacos, or as a dip. The convenience of a canned product makes them a quick option for busy mealtimes.
To balance the sodium, pair these refried beans with low-sodium ingredients like fresh vegetables, unsalted rice, or homemade salsa.
Use as a base for a nutrient-dense vegetarian meal by adding extra vegetables like bell peppers, spinach, or corn, and a sprinkle of fresh cilantro.
Portion control is key; stick to the recommended 0.5 cup serving size to manage sodium intake, especially if consuming other salty foods.
Consider using these refried beans as a spread on whole-wheat toast or in a wrap for a fiber-rich snack or light lunch.
For a creamier texture and added healthy fats, stir in a small amount of avocado or a dollop of plain Greek yogurt before serving.
Things to keep in mind
The primary caution for SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS relates to its sodium content. At 411.29mg per 100g, a single 0.5 cup serving contributes a notable amount of sodium to your daily intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this and adjust other meal components accordingly. The ingredient list is relatively clean, containing sea salt as the main additive of concern for sodium. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives. For individuals with sensitive digestive systems, the high fiber content from the pinto beans might cause mild discomfort, but this is a common effect of fiber-rich foods and not specific to this product.
Is SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS healthy?
SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS scores 52/100, indicating it's a decent choice. Its healthfulness is driven by its high fiber (6.5g) and protein (4.84g) content. However, its sodium level (411.29mg) and NOVA 3 classification for processing are factors to consider for overall dietary balance.
How does SIMPLE TRUTH ORGANIC compare to other refried beans?
Compared to many conventional refried bean brands like Old El Paso Traditional Refried Beans, SIMPLE TRUTH ORGANIC offers a similar nutritional profile in terms of fiber and protein but may have varying sodium levels. Always check the nutrition label, as sodium content can differ significantly between brands and varieties, even within the same category.
What does 'organic' mean for this product?
The 'organic' label on SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS means that the COOKED ORGANIC PINTO BEANS and other organic ingredients were grown and processed according to USDA organic standards. This typically involves practices that promote ecological balance and conserve biodiversity, avoiding synthetic fertilizers, pesticides, and genetically modified organisms.
What is a reasonable portion size for these refried beans?
The recommended serving size for SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS is 0.5 cup. This portion provides 80.65 calories, 6.5g of fiber, and 411.29mg of sodium. Sticking to this serving size helps manage your intake of sodium and calories, especially when incorporating them into a larger meal.
Can I use these refried beans as a dip?
Yes, SIMPLE TRUTH ORGANIC FAT FREE REFRIED BEANS can be used as a dip. For a more flavorful and balanced option, consider mixing them with fresh salsa, a squeeze of lime juice, and some chopped cilantro. This can enhance the taste while adding fresh ingredients to your snack.