SIMPLE TRUTH ORGANIC, 70 % CACAO DARK CHOCOLATE WITH COCONUT
SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut scores 35/100 (Poor), primarily due to its **high levels of added sugar and saturated fat**.
This product scores 35/100 (Poor) on the FoodScore scale.
It provides 10g of fiber per 100g serving, contributing to daily intake.
The primary nutritional concern is 19.25g of added sugar per 100g.
Compared to plain sparkling water, this chocolate provides significant calories and nutrients.
Consume in small, controlled portions due to its energy density.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (27.5g)-15
Why it scores 35
SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut receives a FoodScore of 35/100, categorized as Poor. This score reflects a balance of beneficial components and significant nutritional drawbacks. On the positive side, the product gains points for its fiber content, providing 10g per 100g, and 7.5g of protein. It also contains 11.2mg of iron, contributing 62% of the Daily Value. Being a NOVA class 2 food, it is considered a processed culinary ingredient, which adds a small bonus. However, these benefits are largely offset by substantial penalties. The most significant penalty comes from its added sugar content, with 19.25g per 100g, primarily from organic sugar. Additionally, the high amount of saturated fat, at 27.5g per 100g, also significantly reduces its score. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this chocolate provides a much higher caloric and nutrient density, making it a less optimal choice for regular, unrestricted consumption.
Health benefits
What the nutrients in simple truth organic, 70 % cacao dark chocolate with coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This dark chocolate provides 10g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports satiety and overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contains Iron
SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut is a source of iron, providing 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake supports various bodily functions, including immune system health and cognitive function. However, the iron content should be weighed against the product's high sugar and fat content.
Minimally Processed (NOVA Class 2)
As a NOVA class 2 food, this dark chocolate is categorized as a processed culinary ingredient, meaning it's derived directly from foods with minimal processing. This classification suggests it retains more of the original food's integrity compared to ultra-processed foods. While still a processed item, its classification indicates less extensive alteration from its raw components, such as organic chocolate liquor and organic cocoa butter.
SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut scores 35/100 (Poor), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Dark chocolate is typically consumed as a snack or dessert. People often eat a few squares at a time, sometimes paired with fruit or nuts. The energy density of this product means portion control is key to fitting it into a balanced diet.
Pair with fresh fruit like berries or an apple to add vitamins and additional fiber, helping to balance the sweetness.
Break into smaller pieces and sprinkle over plain Greek yogurt or oatmeal for a controlled indulgence.
Consider this a treat rather than a daily staple, given its added sugar and saturated fat content.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
This product contains organic coconut, which is a tree nut and a common allergen. Individuals with coconut allergies should avoid this product. While dark chocolate offers some beneficial compounds, the significant amounts of added sugar and saturated fat warrant caution. Those monitoring their intake of these nutrients, such as individuals with diabetes or cardiovascular concerns, should consume this product in very small, infrequent portions. The ingredient list is relatively simple, primarily consisting of chocolate components and coconut, without artificial colors, flavors, or preservatives that might be a concern in other processed foods.
Is SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut healthy?
SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut scores 35/100 (Poor) on FoodScore. While it offers fiber and iron, its high added sugar (19.25g per 100g) and saturated fat (27.5g per 100g) content mean it is not considered a healthy food for regular consumption. It is best enjoyed as an occasional treat in small portions.
How does SIMPLE TRUTH ORGANIC compare to other dark chocolates?
Compared to many other dark chocolates, SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut has a similar nutritional profile in terms of calories, fat, and sugar. For example, a brand like Ghirardelli Intense Dark 72% Cacao also contains comparable amounts of saturated fat and added sugars. The organic certification is a distinguishing factor for this specific product, but the core nutritional considerations remain similar across many dark chocolate bars.
What is 'organic chocolate liquor'?
Organic chocolate liquor refers to the pure cocoa mass in solid or semi-solid form. It is produced by grinding cocoa nibs, which are the fermented, roasted, and shelled seeds of the cacao tree. Despite its name, it contains no alcohol. It is a key component that provides the characteristic flavor and color of chocolate.
What is a reasonable portion size for this dark chocolate?
The declared serving size is 10 squares, which is 100g. However, due to its high caloric density (575 calories per 100g) and significant added sugar and saturated fat, a more reasonable portion for most individuals would be 1-2 squares (10-20g). This helps to manage overall calorie and nutrient intake.
Can I eat this chocolate if I have a tree nut allergy?
No, this product contains organic coconut, which is classified as a tree nut. If you have a tree nut allergy, especially to coconut, you should avoid consuming SIMPLE TRUTH ORGANIC 70% Cacao Dark Chocolate with Coconut to prevent potential allergic reactions. Always check the ingredient list for allergens.