SIMPLE TRUTH ORGANIC, BABY SPRING MIX WITH HERBS achieves a FoodScore of 49/100, categorized as Decent. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The product receives a significant bonus of +4 points due to its rich micronutrient profile, specifically its high levels of Vitamin A (523% DV per 100g) and Vitamin C (27% DV per 100g). These vitamins are naturally present in the various organic baby whole leaf varieties, such as organic baby spinach and organic arugula, listed in the ingredients. However, the product incurs a penalty of -5 points because it is classified as NOVA class 3, indicating it is a processed food. While the processing is minimal for a packaged salad mix, involving washing and packaging, this classification still impacts the score. The product contains 0g of total fat, added sugar, and omega-3s, and a low sodium content of 59.06mg per 100g, which are favorable nutritional aspects. Compared to a generic unbranded version of spring mix, SIMPLE TRUTH ORGANIC offers a similar nutritional profile, with the added benefit of organic herbs like organic parsley and organic dill for flavor.
What the nutrients in simple truth organic, baby spring mix with herbs actually do for you, grounded in established dietary science.
This product is an excellent source of Vitamin A, providing 523% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating SIMPLE TRUTH ORGANIC, BABY SPRING MIX WITH HERBS into your diet can significantly contribute to meeting your daily Vitamin A requirements, especially when consumed regularly as part of a balanced meal.
SIMPLE TRUTH ORGANIC, BABY SPRING MIX WITH HERBS provides 27% of the Daily Value for Vitamin C per 100g, making it a good source of this essential nutrient. Vitamin C is a powerful antioxidant that helps protect cells from damage, supports the immune system, and is necessary for collagen production, which is vital for skin health and wound healing. Including this spring mix in your meals can help boost your intake of this important vitamin.
With 1.2g of fiber per 100g, this spring mix contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management. While not a primary source, consuming this product as part of a meal can help you move towards recommended fiber goals.
SIMPLE TRUTH ORGANIC, BABY SPRING MIX WITH HERBS is typically consumed as a base for salads or as a side dish. A common portion size is around 3 ounces (85g), which is the declared serving size. It's a convenient way to add greens to almost any meal.
This product is generally considered safe for consumption by most individuals. The ingredient list is straightforward, consisting of various organic baby whole leaf varieties and organic herbs such as organic parsley and organic dill. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives. Individuals with specific sensitivities to any of the listed organic greens or herbs should review the ingredient list carefully. As with all fresh produce, proper washing before consumption is recommended, although this product is typically pre-washed. There are no known significant interactions with medications or specific populations that need to exercise particular caution beyond general dietary advice.