SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE
SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE scores 10/100 (Avoid) due to its high content of added sugars and saturated fat, which significantly outweigh its minimal beneficial nutrients.
This product received a FoodScore of 10/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 22.7g of added sugar, contributing to a significant penalty in its FoodScore.
With 12.19g of saturated fat per 100g, this spread exceeds recommended daily limits.
Classified as NOVA 3 (processed), it contains ingredients common in highly processed foods.
Consider this spread as an occasional treat rather than a regular dietary staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
22.7g
45% of Daily Value
Sodium
215.95mg
9% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron)+2
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What holds it back
Added sugar (22.7g)-25
Saturated fat (12.2g)-15
Processed (NOVA 3)-5
Why it scores 10
SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE receives a low FoodScore of 10/100 primarily due to its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, at 22.7g per 100g, which is a substantial amount and contributes to a -25 point deduction. This is largely from ingredients like organic cane sugar and organic brown sugar. Additionally, the product contains 12.19g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 product, it is considered processed, incurring a further -5 point penalty. While it does receive minor bonuses for its 2.7g of fiber, 5.4g of protein, and 2.92mg of iron (16% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent like plain yogurt, this spread has considerably more added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in simple truth organic, delicious creamy spread, almond cookie actually do for you, grounded in established dietary science.
Provides a Source of Iron
This spread offers a modest amount of iron, with 2.92mg per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains Some Dietary Fiber
SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE provides 2.7g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a product in this category. Including fiber-rich foods in the diet is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Offers a Small Amount of Protein
With 5.41g of protein per 100g, this spread contributes a small amount of protein to the diet. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a significant protein source, it can add to the total protein intake when consumed as part of a balanced meal or snack. For optimal protein intake, it is recommended to pair this with other protein-rich foods.
SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE scores 10/100 (Avoid) due to its high content of added sugars and saturated fat, which significantly outweigh its minimal beneficial nutrients.
How to eat it
This almond cookie spread is typically consumed as a sweet topping or filling. Common uses include spreading on toast, crackers, or fruit, or incorporating into desserts. Due to its high calorie and sugar content, portion control is key.
Pair with fiber-rich foods like whole-grain toast or apple slices to help mitigate the sugar impact.
Use a small portion, such as 1 tablespoon, to manage added sugar and calorie intake.
Consider using it as an occasional treat rather than a daily staple to support a balanced diet.
Explore alternatives like natural almond butter with no added sugar for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the allergen information for SIMPLE TRUTH ORGANIC, DELICIOUS CREAMY SPREAD, ALMOND COOKIE. The ingredient list explicitly includes wheat, milk, and almonds, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of organic wheat flour. Those with dairy allergies or lactose intolerance should also exercise caution due to organic skimmed milk powder and organic butter. The product's high added sugar content, primarily from organic cane sugar, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of organic vegetable oil (sunflower, palm) also contributes to the overall fat content.
Is SIMPLE TRUTH ORGANIC DELICIOUS CREAMY SPREAD, ALMOND COOKIE healthy?
SIMPLE TRUTH ORGANIC DELICIOUS CREAMY SPREAD, ALMOND COOKIE scores 10/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar (22.7g/100g) and saturated fat (12.19g/100g) are significant nutritional drawbacks. While it offers some fiber, protein, and iron, these benefits are outweighed by the less desirable components.
How does SIMPLE TRUTH ORGANIC compare to Nutella?
Compared to Nutella, SIMPLE TRUTH ORGANIC DELICIOUS CREAMY SPREAD, ALMOND COOKIE has a similar nutritional profile in terms of high added sugar and fat. Both products are considered processed spreads high in calories. While ingredient specifics differ, both should be consumed in moderation due to their high energy density and limited micronutrient contribution.
What is 'organic vegetable oil (sunflower, palm)'?
This refers to a blend of sunflower and palm oils, both sourced organically. Palm oil, in particular, is known for its higher saturated fat content compared to other vegetable oils. The combination contributes to the total fat and saturated fat content of the spread.
What is a recommended portion size for this spread?
The serving size is 2 Tbsp, but due to its high calorie (594.59 per 100g) and added sugar content, a smaller portion, such as 1 tablespoon, is often recommended for moderation. This helps manage the intake of less desirable nutrients while still enjoying the product.
Can this spread be used in baking?
Yes, this spread can be incorporated into baking recipes as a flavoring or filling. However, be mindful of the additional sugar and fat it will contribute to your baked goods. Adjust other ingredients accordingly to maintain a balanced nutritional profile for your overall recipe.