SIMPLE TRUTH ORGANIC, FRUIT & NUT MIX WITH DARK CHOCOLATE COVERED RAISINS
SIMPLE TRUTH ORGANIC Fruit & Nut Mix with Dark Chocolate Covered Raisins scores 28/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This product received a FoodScore of 28/100, placing it in the 'Avoid' category.
It provides 6.7g of fiber and 10g of protein per 100g, contributing to satiety.
A significant concern is the 21g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a baseline of plain sparkling water.
Consider this product as an occasional snack due to its nutrient profile.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SIMPLE TRUTH ORGANIC Fruit & Nut Mix with Dark Chocolate Covered Raisins received a FoodScore of 28 out of 100, indicating it is a product to avoid for regular consumption. The primary drivers for this low score are the high amount of added sugar and its classification as an ultra-processed food (NOVA 4). With 21g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the presence of 5g of saturated fat contributes negatively to the score. While the product does offer some beneficial nutrients, including 6.7g of fiber, 10g of protein, and notable amounts of iron (27% DV), Vitamin A (37% DV), and Vitamin C (67% DV), these bonuses are outweighed by the penalties. Ingredients like evaporated cane syrup listed multiple times, including in the papaya, cranberries, and dark chocolate coating, contribute significantly to the added sugar content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product is considerably more calorie-dense and contains a higher concentration of added sugars and fats.
Health benefits
What the nutrients in simple truth organic, fruit & nut mix with dark chocolate covered raisins actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This fruit and nut mix provides 6.7g of fiber per 100g, which can contribute to digestive health and feelings of fullness. Fiber is an important component of a balanced diet, supporting regular bowel movements and potentially aiding in blood sugar management. Including fiber-rich foods can help to slow down the absorption of sugars and fats, providing a more sustained energy release.
Provides Essential Micronutrients
SIMPLE TRUTH ORGANIC Fruit & Nut Mix offers a good source of several micronutrients. Per 100g, it supplies 27% DV for iron, which is crucial for oxygen transport in the blood, and 67% DV for Vitamin C, an antioxidant important for immune function and collagen synthesis. It also contains 37% DV for Vitamin A, which supports vision and immune health. These nutrients are derived from the various fruits and nuts present in the mix.
Contains Plant-Based Protein
With 10g of protein per 100g, this mix contributes to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this product comes from the combination of various nuts and seeds like pumpkin seeds, sunflower seeds, almonds, cashews, walnuts, and pine nuts, making it a plant-based protein source.
SIMPLE TRUTH ORGANIC Fruit & Nut Mix with Dark Chocolate Covered Raisins scores 28/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Fruit and nut mixes are typically consumed as a convenient snack, often between meals or as a quick energy boost. They are commonly eaten directly from the package, making portion control important due to their calorie density and added sugar content. A common portion size is around 0.25 cup.
To manage calorie and sugar intake, measure out a single serving (0.25 cup) rather than eating directly from the bag.
Pair this mix with a source of lean protein like plain Greek yogurt or a piece of fruit to create a more balanced snack.
Consider using this mix as a topping for oatmeal or a small addition to a salad to distribute its components across a larger meal.
Due to the added sugar from evaporated cane syrup, consume this product in moderation, especially if monitoring sugar intake.
Things to keep in mind
This product contains several common allergens, including tree nuts (almonds, cashews, walnuts, pine nuts) and soy lecithin, which is derived from soy and found in the dark chocolate coating. Individuals with allergies to these ingredients should avoid this product. The presence of milk is also declared in the dark chocolate coating, indicating a potential allergen for those with dairy sensitivities. The high added sugar content, primarily from evaporated cane syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the product is generally safe for most consumers, those with specific dietary restrictions or allergies should review the ingredient list carefully.
Is SIMPLE TRUTH ORGANIC Fruit & Nut Mix with Dark Chocolate Covered Raisins healthy?
SIMPLE TRUTH ORGANIC Fruit & Nut Mix with Dark Chocolate Covered Raisins received a FoodScore of 28/100, indicating it is not a top choice for regular consumption. While it offers some fiber, protein, and micronutrients, its high added sugar content (21g/100g) and ultra-processed classification are significant nutritional drawbacks. It is best consumed in moderation.
How does SIMPLE TRUTH ORGANIC compare to other fruit and nut mixes?
Compared to many other fruit and nut mixes, such as those from Planters or Kirkland Signature, SIMPLE TRUTH ORGANIC's mix may have similar nutritional profiles regarding calories, fat, and sugar, as many contain sweetened dried fruits and chocolate. Always check the added sugar content and ingredient list of specific products, as these can vary widely across brands and varieties. Some mixes may use less added sugar or feature more raw nuts and seeds.
What is 'evaporated cane syrup' and why is it in this product?
Evaporated cane syrup is a less processed form of sugar, but it is still considered an added sugar nutritionally. It is used in this product to sweeten the papaya, cranberries, and the dark chocolate coating. From a nutritional standpoint, it contributes to the total added sugar content in the same way as table sugar or high-fructose corn syrup.
What is a reasonable portion size for this fruit and nut mix?
The declared serving size for this product is 0.25 cup. Sticking to this portion size is important to manage calorie and sugar intake, as the mix is calorie-dense (466.67 calories per 100g). Consuming larger portions can quickly lead to an excessive intake of added sugars and fats.
Can this mix be part of a balanced diet?
This mix can be included in a balanced diet, but it should be consumed in moderation and with awareness of its nutritional profile. Due to its NOVA 4 classification and high added sugar, it is best considered an occasional treat rather than a daily staple. Focus on pairing it with whole, unprocessed foods to balance your overall intake.