SIMPLE TRUTH ORGANIC, ORGANIC BABY LETTUCES SPRING MIX
SIMPLE TRUTH ORGANIC, ORGANIC BABY LETTUCES SPRING MIX earns a FoodScore of 49/100 (Decent), primarily driven by its significant micronutrient content, particularly Vitamin A.
This spring mix scored 49/100 (Decent) on the FoodScore scale.
It provides an excellent source of Vitamin A (523% DV per 100g).
The product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 3 (processed), it contains a blend of organic baby lettuces.
Consider pairing with a source of healthy fats to enhance nutrient absorption.
Scores +8 points above the fruit category average (41/100 across 295 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
59.06mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
SIMPLE TRUTH ORGANIC, ORGANIC BABY LETTUCES SPRING MIX achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The product receives a significant bonus for its micronutrient profile, notably providing 523% Daily Value of Vitamin A and 20% Daily Value of Vitamin C per 100g. These vitamins are important for immune function and vision. The ingredient list, which includes various organic baby whole leaf varieties such as organic green leaf and organic spinach, indicates a diverse mix of greens. However, it incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. While the processing is minimal for a packaged salad mix, primarily involving washing and packaging, this classification still impacts the overall score. Compared to a generic unbranded spring mix, this product's nutritional profile is very similar, with the 'organic' designation being the primary differentiator in its ingredient sourcing.
Health benefits
What the nutrients in simple truth organic, organic baby lettuces spring mix actually do for you, grounded in established dietary science.
Rich in Vitamin A for Vision and Immunity
This SIMPLE TRUTH ORGANIC spring mix is an excellent source of Vitamin A, providing 523% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, especially in low light, and plays a vital role in supporting the immune system. Consuming foods rich in Vitamin A can help protect against infections and promote healthy skin. The diverse blend of organic baby lettuces, including varieties like organic baby spinach and organic green leaf, contributes significantly to this high Vitamin A content, making it a valuable addition to a diet focused on micronutrient intake.
Provides Vitamin C for Antioxidant Support
With 20% of the Daily Value for Vitamin C per 100g, this product offers a meaningful contribution to your daily Vitamin C intake. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also essential for collagen formation, which supports healthy skin, blood vessels, bones, and cartilage. Including this spring mix in your meals can help you meet your Vitamin C needs, supporting overall cellular health and contributing to a robust immune response.
Low in Calories and Free from Added Sugars
This spring mix is a low-calorie food option, containing only 24 calories per 100g, and is entirely free from added sugars. This makes it a suitable choice for individuals managing calorie intake or looking to reduce their sugar consumption. Its natural composition, consisting solely of various organic lettuces, ensures that you are consuming a whole food without the addition of sweeteners or excessive fats. This can be particularly beneficial for those aiming for a balanced and nutrient-dense diet without unnecessary caloric additions.
SIMPLE TRUTH ORGANIC, ORGANIC BABY LETTUCES SPRING MIX earns a FoodScore of 49/100 (Decent), primarily driven by its significant micronutrient content, particularly Vitamin A.
How to eat it
Spring mix is commonly consumed as a base for salads, a bed for proteins, or as a fresh addition to sandwiches and wraps. A typical serving size is 3 ounces, which provides a good volume of greens for a meal. It's a convenient way to increase vegetable intake.
Pair with a healthy fat source like avocado, nuts, or olive oil to enhance the absorption of fat-soluble vitamins like Vitamin A.
Use as a nutrient-dense base for main dishes, such as grilled chicken or fish, to add volume and micronutrients without excess calories.
Incorporate into smoothies for an added boost of greens, blending well with fruits to mask any mild bitterness.
Store in its original packaging in the refrigerator and consume promptly to maintain freshness and nutrient quality.
Things to keep in mind
The ingredient list for SIMPLE TRUTH ORGANIC, ORGANIC BABY LETTUCES SPRING MIX is straightforward, consisting solely of various organic baby whole leaf varieties. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives. Individuals with specific sensitivities to certain types of greens, such as radicchio or arugula, might experience mild digestive discomfort, though this is uncommon. For the general population, this product presents a low risk for adverse reactions. As with all fresh produce, proper washing and handling are important to minimize the risk of foodborne illness, even though this product is typically pre-washed.
Is SIMPLE TRUTH ORGANIC ORGANIC BABY LETTUCES SPRING MIX healthy?
Yes, this spring mix is a healthy choice. It provides a significant amount of Vitamin A (523% DV) and Vitamin C (20% DV) per 100g, with minimal calories and no added sugar. Its NOVA class 3 indicates it's a processed food, but the processing is limited to washing and packaging, maintaining its nutritional integrity. It's a good way to increase your vegetable intake.
How does SIMPLE TRUTH ORGANIC compare to other spring mixes?
Compared to generic unbranded spring mixes or other brands like Dole or Fresh Express, SIMPLE TRUTH ORGANIC offers a very similar nutritional profile in terms of macronutrients and key vitamins. The primary difference lies in its 'organic' certification, meaning the greens are grown without synthetic pesticides or fertilizers. Nutritionally, you can expect comparable benefits across most spring mix brands.
What does 'organic spring mix' mean in the ingredient list?
The term 'organic spring mix' means that all the baby whole leaf varieties included, such as organic green leaf, organic mizuna, and organic baby spinach, were grown and processed according to USDA organic standards. This ensures they are free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs). The mix may vary seasonally, offering different combinations of these organic greens.
What is a recommended portion size for this spring mix?
The declared serving size is 3 ounces (approximately 85 grams). This is a good starting point for a side salad or as a base for a main dish. However, given its low calorie count and high nutrient density, consuming larger portions is generally beneficial for increasing vegetable intake and fiber, contributing to satiety.
Can this spring mix be cooked?
While primarily intended for raw consumption in salads, some of the greens in the mix, like spinach and chard, can be lightly sautéed or wilted. However, the delicate nature of many baby lettuces means they will lose significant volume and texture when cooked. It's generally best to enjoy this specific spring mix fresh to preserve its crispness and nutrient content.