SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA
The SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA scores 51/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This pizza has a FoodScore of 51/100, placing it in the Decent category.
It provides 9.72g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a lower fiber content (1.4g per 100g).
Consider this product as an occasional meal rather than a regular dietary staple.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.72g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.75mg
14% of Daily Value
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What it brings to the table
Protein (9.7g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
The SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA achieves a FoodScore of 51/100, primarily influenced by its ultra-processed NOVA 4 classification, which incurs a significant penalty. Despite this, the product receives bonuses for its protein content, providing 9.72g per 100g, and for several micronutrients. It contributes 13% DV for calcium, 10% DV for iron, and a substantial 77% DV for Vitamin A per 100g. However, the fiber content is relatively low at 1.4g per 100g. The ingredient list includes organic soybean oil and organic maltodextrin as components of the alfredo sauce, which are common in processed foods. Compared to a generic whole-grain equivalent, this pizza offers less fiber and is higher in saturated fat (3.47g per 100g), which is typical for many frozen pizza products. The sodium content is 318.75mg per 100g, which is moderate but can add up with larger portions.
Health benefits
What the nutrients in simple truth organic spinach & mushroom alfredo pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.72g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. Including adequate protein in meals can help manage hunger and support overall dietary balance. The protein primarily comes from the organic mozzarella and parmesan cheeses, as well as the organic nonfat dry milk powder in the alfredo sauce.
Good Source of Vitamin A
The SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA is a good source of Vitamin A, providing 77% DV per 100g. Vitamin A is crucial for vision, immune function, and skin health. This nutrient is often found in dairy products and leafy green vegetables, both present in this pizza through the organic cheeses and organic spinach. Incorporating foods rich in Vitamin A supports overall physiological processes.
Provides Calcium and Iron
This product contributes 13% DV of calcium and 10% DV of iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport and energy metabolism. The organic cheese in the pizza is a primary source of calcium, and the spinach contributes to the iron content. These micronutrients are important for maintaining various bodily systems.
The SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA scores 51/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like this one are typically consumed as a quick meal, often for lunch or dinner. A common portion is one-third of the pizza, but it's easy to consume more. The main pitfall is that it often lacks sufficient vegetables and fiber.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh or sautéed vegetables like bell peppers, onions, or more mushrooms to your pizza before baking for added fiber and micronutrients.
Be mindful of portion sizes; sticking to the recommended 0.333 pizza serving can help manage calorie and sodium intake for a balanced meal.
For a more complete meal, serve alongside a lean protein source such as grilled chicken breast or a serving of legumes.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by its ingredients. Individuals with allergies or sensitivities to these components should avoid consumption. While the pizza contains organic ingredients, it is classified as NOVA 4, meaning it is ultra-processed. This classification suggests a formulation with multiple processing steps and ingredients not typically found in home kitchens, which some consumers may wish to limit. The sodium content of 318.75mg per 100g is moderate, but consuming a larger portion than the recommended serving size could lead to a higher intake, which individuals monitoring their sodium should consider.
Is SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA healthy?
The SIMPLE TRUTH ORGANIC SPINACH & MUSHROOM ALFREDO PIZZA scores 51/100, placing it in the Decent category. It provides some beneficial nutrients like protein, Vitamin A, calcium, and iron. However, its NOVA 4 classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet.
How does SIMPLE TRUTH ORGANIC pizza compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno or Red Baron, this SIMPLE TRUTH ORGANIC pizza offers a similar convenience factor. Its nutritional profile is comparable to other pizzas in terms of calories and fat, but it stands out with its organic ingredients and a notable amount of Vitamin A. Always check the specific nutrition facts for direct comparisons.
What is 'organic maltodextrin' in the ingredient list?
Organic maltodextrin is a carbohydrate derived from starch and is used as a thickener, filler, or preservative in many processed foods. While it is organic in this product, it is still a processed ingredient that can contribute to the overall carbohydrate content and is often found in ultra-processed foods. It helps create the texture and consistency of the alfredo sauce.
What is a reasonable portion size for this pizza?
The recommended serving size for this pizza is 0.333 of the pizza. This portion provides a specific amount of calories, protein, and other nutrients. Consuming more than the recommended serving size will increase your intake of calories, fat, and sodium, so it's important to be mindful of portions to fit your dietary goals.
Can I add more vegetables to this pizza?
Yes, adding more vegetables to this pizza is an excellent way to boost its nutritional content. You can easily add fresh spinach, sliced mushrooms, bell peppers, or onions before baking. This will increase the fiber, vitamins, and minerals in your meal without significantly altering the flavor profile.