SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE, WORCESTER- SHIRE
SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE scores 0/100 (Avoid) primarily due to its high added sugar and sodium content, along with its ultra-processed nature.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 1500mg of sodium per 100g, this sauce is a high-sodium food.
Classified as NOVA 4, it is an ultra-processed food with multiple processing steps.
Use sparingly due to its concentrated sugar and salt content.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Sodium (1500mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and sodium. Per 100g, this product contains 20g of added sugar, which contributes a substantial -25 penalty to its score. The ingredient list confirms the presence of organic molasses and organic cane sugar early on, indicating these are primary components. Furthermore, the product contains 1500mg of sodium per 100g, resulting in an -8 penalty. This amount is considerable, especially for a condiment typically used in small quantities. As a NOVA 4 classified food, it is considered ultra-processed, incurring an additional -10 penalty. The lack of protein, fiber, and essential micronutrients like potassium, calcium, and iron also contributes to its low score, as it provides empty calories without significant nutritional contributions. Compared to a generic dairy equivalent, which often provides protein and calcium, this sauce offers none of these beneficial nutrients.
Health benefits
What the nutrients in simple truth organic worcester- shire sauce, worcester- shire actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE can be used to impart a distinct umami and savory flavor to certain recipes. Its blend of organic white vinegar, organic molasses, and various spices like organic garlic powder and organic black pepper can deepen the taste profile of marinades, stews, and sauces. This allows for a specific culinary effect without adding fat or protein to the dish, fitting particular recipe requirements.
Fat-Free Option for Flavor
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this sauce offers a way to add flavor without contributing to dietary fat. It can be a suitable choice in recipes where a fat-free liquid seasoning is desired, helping to manage overall caloric and fat content in a meal while still providing a complex flavor base.
Organic Ingredient Sourcing
SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE is made with organic ingredients, as indicated by its name and ingredient list. This means components like organic white vinegar, organic molasses, and organic cane sugar are sourced from certified organic farms. For consumers who prioritize organic food choices in their diet, this product aligns with that preference, offering a condiment that meets organic certification standards.
SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE scores 0/100 (Avoid) primarily due to its high added sugar and sodium content, along with its ultra-processed nature.
How to eat it
Worcestershire sauce is typically used as a condiment or ingredient to add a savory, umami, and slightly tangy flavor to various dishes. It's commonly incorporated into marinades, salad dressings, cocktails, and cooked meals like stews and chilis. Due to its concentrated flavor, it's usually used in small portions.
Use sparingly as a flavor enhancer in marinades for meats or vegetables to minimize added sugar and sodium intake.
Incorporate a small amount into homemade salad dressings to add depth of flavor without relying on high-sodium or high-sugar alternatives.
Consider diluting with water or other low-sodium liquids when using in larger quantities, such as in soups or stews, to manage sodium content.
Pair with fiber-rich foods like vegetables or whole grains to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be mindful of the high sodium content (1500mg per 100g) and added sugar (20g per 100g) in SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should use this product in very small quantities. The presence of organic caramel color is noted, which is a common food additive. While generally recognized as safe, some individuals prefer to limit such additives. The product does not list common allergens like milk, soy, wheat, or nuts, but those with specific sensitivities should always review the full ingredient list.
Is SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE healthy?
SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high content of added sugar (20g per 100g) and sodium (1500mg per 100g) are significant factors contributing to this low score. It is best considered a flavor enhancer to be used in moderation rather than a source of essential nutrients.
How does SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE compare to other Worcestershire sauces?
Compared to other Worcestershire sauces, such as Lea & Perrins, SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE has a similar nutritional profile in terms of high sodium and added sugar. The primary distinction for this specific product is its use of organic ingredients. However, the fundamental nutritional impact regarding sugar and salt remains consistent across most brands in this category.
What is organic caramel color?
Organic caramel color is a food coloring derived from heating carbohydrates, in this case, from organic sources. It is used in SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE to provide a consistent brown color. It is a common additive and is generally considered safe for consumption, but it does not contribute to the nutritional value of the product.
What is a typical serving size of Worcestershire sauce?
A typical serving size for Worcestershire sauce is 1 teaspoon (tsp). While the nutritional information provided is per 100g, a 1 tsp serving would contain a fraction of the listed sugar and sodium. However, even small amounts can add up, especially if used frequently or in multiple dishes throughout the day, so moderation is key.
Can I use this sauce if I am on a low-sodium diet?
Due to its high sodium content of 1500mg per 100g, SIMPLE TRUTH ORGANIC WORCESTER- SHIRE SAUCE is not recommended for individuals on a strict low-sodium diet. Even a small serving contributes to daily sodium intake. If you are managing sodium, it's best to use this product very sparingly or seek out specific low-sodium alternatives if available in the market.