Nothing significantly penalised here. Well done.
SIMPLE TRUTH ROAST BEEF TOP ROUND, ROAST earns a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product provides a substantial 19.64g of protein per 100g, which is a significant positive factor, contributing 10 bonus points to its score. It also contains 2.25mg of iron per 100g, meeting 13% of the Daily Value, which adds 2 bonus points for micronutrients. The ingredient list is very short, containing only roast beef rubbed with sea salt and black pepper, indicating a low level of processing. This aligns with its NOVA class 2 designation, meaning it's a processed culinary ingredient, which adds 8 bonus points. There are no penalties for added sugar, trans fat, or high sodium, as these are either absent or present in moderate amounts. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits with added convenience.
What the nutrients in simple truth roast beef top round, roast actually do for you, grounded in established dietary science.
This SIMPLE TRUTH roast beef provides 19.64g of protein per 100g, making it an excellent source of this essential macronutrient. Protein is crucial for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety and support weight management goals. This product can easily contribute to meeting daily protein requirements.
With 2.25mg of iron per 100g, this roast beef contributes 13% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and plays a key role in energy metabolism. Consuming iron-rich foods like this can help prevent iron deficiency, which can lead to fatigue and weakness. It's a useful component for maintaining healthy red blood cell function.
The ingredient list for this product, featuring only roast beef rubbed with sea salt and black pepper, indicates a minimal level of processing. This aligns with its NOVA class 2 classification, meaning it's a processed culinary ingredient rather than an ultra-processed food. Choosing minimally processed meats can be a part of a balanced diet, as they typically contain fewer additives and preservatives compared to highly processed deli meats.
SIMPLE TRUTH ROAST BEEF TOP ROUND, ROAST is typically consumed as a convenient protein source in sandwiches, salads, or as part of a main meal. A common portion size is 2 ounces (approximately 56g), which provides a good amount of protein without excessive calories. It's a versatile option for quick meal preparation.
This SIMPLE TRUTH product is generally well-tolerated due to its simple ingredient list. The primary ingredients are roast beef, sea salt, and black pepper. Individuals sensitive to sodium should be mindful of portion sizes, as even moderate amounts can accumulate when consumed frequently. There are no common allergens explicitly declared in the ingredient list. The product does not contain artificial sweeteners, colors, or preservatives. Overall, it presents a low risk for common dietary sensitivities beyond potential beef allergies, which are rare.