SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BARS, SEA SALT
SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BARS scores 37/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat.
This SIMPLE TRUTH bar has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 15g of protein and 7.5g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 10g of added sugar per 100g, it significantly exceeds recommendations.
Compared to plain sparkling water, this bar provides calories and nutrients but also added sugars and fats.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
337.5mg
15% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (15g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
The SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BAR receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the bar benefits from its protein content (15g per 100g) and fiber (7.5g per 100g), these positive contributions are offset by several factors. The presence of 10g of added sugar per 100g, derived from ingredients like sugar, honey, and rice syrup, negatively impacts the score. Additionally, the saturated fat content of 8.75g per 100g, largely from palm kernel oil in the dark chocolate flavored coating, contributes to penalties. The product also receives a penalty for being a concentrated source of ultra-processed fat. While it provides some potassium and iron, these micronutrient bonuses are not enough to elevate the overall score significantly. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this bar offers a substantial caloric and nutrient load, but also introduces components that are recommended for moderation.
Health benefits
What the nutrients in simple truth sea salt crunchy almonds, peanuts, walnuts & a touch of sea salt, with a dark chocolate flavored coating nut pack bars, sea salt actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 15g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this bar offers a convenient option, particularly when other protein sources are not readily available. The protein primarily comes from the almonds, peanuts, and walnuts.
Contains Dietary Fiber
With 7.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this bar is likely derived from the nuts and chicory root extract, which contains inulin, a type of soluble fiber. Including fiber-rich foods in the diet supports overall well-being.
Provides Essential Minerals
This bar offers some essential minerals, including 477.5mg of potassium (10% DV) and 2.5mg of iron (14% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While not a primary source for all micronutrients, these contributions can supplement dietary intake, especially for individuals who may have gaps in their mineral consumption.
SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BARS scores 37/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat.
How to eat it
Nut bars like the SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BAR are often consumed as a convenient snack or a quick meal replacement when on the go. They are typically eaten as a single bar, providing a concentrated source of calories and some nutrients.
Consider pairing this bar with a piece of fruit or a serving of vegetables to add additional vitamins and fiber and to balance the meal.
Due to its calorie density (525 calories per 100g), consider consuming only half a bar for a lighter snack to manage overall calorie intake.
If seeking a less processed option, consider whole nuts and seeds as a snack, which offer similar nutrients without the added sugars and processed ingredients.
Use this bar as an occasional snack rather than a daily staple, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
This product contains common allergens including almonds, peanuts, walnuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root inulin, while a source of fiber, can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The dark chocolate flavored coating contains palm kernel oil, a source of saturated fat, and soy lecithin, an emulsifier. While generally recognized as safe, the ultra-processed nature of the bar means it contains multiple ingredients that are not typically found in a home kitchen.
Is SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BAR healthy?
This SIMPLE TRUTH bar scores 37/100, which is considered 'Poor' by FoodScore standards. While it offers protein and fiber, its ultra-processed nature, along with contributions from added sugar and saturated fat, means it is not a top choice for regular consumption as part of a balanced diet. It's best viewed as an occasional snack.
How does SIMPLE TRUTH compare to other nut bars like KIND bars?
Compared to some KIND bars, the SIMPLE TRUTH bar has a similar nutritional profile in terms of being a nut-based snack with a chocolate coating. Both often contain added sugars and fats. Consumers should compare specific SKUs, as formulations vary. For example, some KIND bars may have lower added sugar content depending on the specific product.
What is 'chicory root inulin' in this bar?
Chicory root inulin is a type of dietary fiber extracted from chicory root. It is often used in food products to increase fiber content and can also act as a prebiotic, supporting gut health. In this bar, it contributes to the 7.5g of fiber per 100g.
What is a reasonable portion size for this bar?
The serving size is 1 bar (40g). However, given its calorie density (525 calories per 100g, meaning one bar is about 210 calories), a reasonable portion depends on your individual dietary needs and activity level. For a lighter snack, consuming half a bar might be more appropriate to manage calorie and added sugar intake.
Does this bar contain artificial sweeteners?
No, the ingredient list for the SIMPLE TRUTH SEA SALT CRUNCHY ALMONDS, PEANUTS, WALNUTS & A TOUCH OF SEA SALT, WITH A DARK CHOCOLATE FLAVORED COATING NUT PACK BAR does not list any artificial sweeteners. The sweetness comes from sugar, honey, and rice syrup.