SIMPLE TRUTH TOMATO PASTE, TOMATO scores 73/100 (Good) on FoodScore, primarily due to its **high concentration of beneficial micronutrients** and fiber, with no added sugars or unhealthy fats.
FoodScore: 73/100 (Good), indicating a nutritionally sound choice.
Provides 6.09g of fiber per 100g, contributing significantly to daily intake.
Contains 0g added sugar and 0g total fat per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Offers 252% DV Vitamin A and 26% DV Potassium per 100g.
Scores +31 points above the other category average (42/100 across 979 foods).
Fiber
6.09g
22% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 73
SIMPLE TRUTH TOMATO PASTE, TOMATO achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is largely driven by its concentrated nutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 6.09g per 100g, which is a substantial amount for a tomato product. It also gains points for a strong micronutrient presence, notably 252% DV of Vitamin A, 26% DV of Potassium, and 12% DV of both Iron and Vitamin C per 100g. The formulation is clean, containing only organic tomatoes and citric acid, with no added sugars, unhealthy fats, or excessive sodium (60.91mg per 100g). Its NOVA class of 2 indicates it is a processed culinary ingredient, which is a positive factor as it is minimally altered from its whole food source. Compared to a generic unbranded tomato paste, SIMPLE TRUTH performs similarly, as both are typically concentrated tomatoes with few other ingredients, making this a comparable and nutritionally robust option.
Health benefits
What the nutrients in simple truth tomato paste, tomato actually do for you, grounded in established dietary science.
Rich in Antioxidants and Vitamin A
SIMPLE TRUTH TOMATO PASTE is an excellent source of Vitamin A, providing 252% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Tomatoes are also known for their high content of lycopene, a powerful antioxidant responsible for their red color. While not a micronutrient with a DV, lycopene is a beneficial plant compound that may support cellular health, and its bioavailability is often enhanced when tomatoes are cooked and processed into paste.
Good Source of Dietary Fiber
With 6.09g of fiber per 100g, this tomato paste contributes significantly to your daily fiber intake. Dietary fiber is essential for maintaining digestive health, promoting regularity, and supporting a healthy gut microbiome. Adequate fiber intake can also help with satiety, potentially aiding in weight management. Incorporating fiber-rich foods like tomato paste into meals can be a simple way to boost overall fiber consumption.
Supports Electrolyte Balance with Potassium
SIMPLE TRUTH TOMATO PASTE provides a notable 1239.39mg of potassium per 100g, which is 26% of the Daily Value. Potassium is a vital electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation and can help offset the effects of sodium. Including potassium-rich foods in your diet is beneficial for overall cardiovascular health.
SIMPLE TRUTH TOMATO PASTE, TOMATO scores 73/100 (Good) on FoodScore, primarily due to its high concentration of beneficial micronutrients and fiber, with no added sugars or unhealthy fats.
How to eat it
Tomato paste is a concentrated form of tomatoes, commonly used in US kitchens to deepen the flavor and thicken sauces, stews, and soups. A typical serving size is 2 tablespoons, but it's often used in larger quantities for recipes. It's a versatile ingredient that can be incorporated into many savory dishes.
For enhanced flavor, sauté the tomato paste in a little olive oil for a few minutes before adding other liquids to your dish.
Use it as a base for homemade pizza sauce or a quick pasta sauce, combining it with herbs, garlic, and a splash of water or broth to create a rich foundation.
Stir a tablespoon into chili, stews, or casseroles to add umami depth and a vibrant tomato flavor without excess liquid.
Freeze leftover tomato paste in 1-tablespoon portions in an ice cube tray for convenient future use, preventing waste.
Things to keep in mind
SIMPLE TRUTH TOMATO PASTE, TOMATO is generally considered safe for most individuals. The ingredient list is minimal, containing only organic tomatoes and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor, and it is generally recognized as safe. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or emulsifiers of concern. Individuals with severe acid reflux might find that concentrated tomato products exacerbate their symptoms, but this is a general caution for tomato products rather than specific to this brand or formulation. Overall, this product presents minimal cautions for the general population.
Yes, SIMPLE TRUTH TOMATO PASTE, TOMATO is considered a healthy choice, scoring 73/100 on FoodScore. It is rich in Vitamin A (252% DV), potassium (26% DV), and fiber (6.09g per 100g), with no added sugars or fats. Its minimal ingredient list and nutrient density make it a beneficial addition to many meals.
How does SIMPLE TRUTH TOMATO PASTE compare to other brands?
Compared to other popular brands of tomato paste like Hunt's or Contadina, SIMPLE TRUTH TOMATO PASTE is nutritionally very similar. Most plain tomato pastes are made solely from concentrated tomatoes and often include citric acid. This product stands out for its organic certification, but the core nutritional benefits are consistent across most unflavored tomato paste options, making it a comparable and excellent choice.
What is citric acid and why is it in tomato paste?
Citric acid is a natural compound found in citrus fruits and is often added to tomato paste. In this product, it serves two main purposes: as a natural preservative to help maintain freshness and as a flavor enhancer. It can also help to adjust the acidity of the product, which is important for food safety and stability.
How much tomato paste can I use daily?
Tomato paste is a concentrated ingredient, and a typical serving is 2 tablespoons. Given its high nutrient density and low calorie count (76.06 calories per 100g), it can be used generously in cooking without concern for overconsumption. The amount you use will depend on your recipe and personal taste preferences.
Does this tomato paste contain added sugar or sodium?
No, SIMPLE TRUTH TOMATO PASTE, TOMATO contains 0g of added sugar per 100g. It also has a relatively low sodium content of 60.91mg per 100g, which is naturally occurring from the tomatoes. This makes it a good option for those looking to manage their intake of added sugars and sodium.