SIMPLE TRUTH UNCURED SMOKED HAM achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a product that offers notable nutritional benefits while also presenting some areas for moderation. The most significant positive contributor to its score is its high protein content, providing 21.43g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, its classification as NOVA class 2 signifies that it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which is generally favorable. However, the product's sodium content is a key factor impacting its score. At 875mg per 100g, it contributes significantly to daily sodium intake, which is a common concern in processed meats. The ingredient list is relatively short, featuring PORK, WATER, SEA SALT, TURBINADO SUGAR, and CELERY POWDER. The presence of turbinado sugar indicates a small amount of added sugar (1.25g per 100g), which is a minor detractor. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level than what might typically be added in a homemade preparation.
What the nutrients in simple truth uncured smoked ham, uncured smoked actually do for you, grounded in established dietary science.
SIMPLE TRUTH UNCURED SMOKED HAM is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. This product can be a convenient way to add a significant amount of protein to your diet.
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing, primarily for preservation and palatability, without the addition of many industrial substances. Choosing minimally processed foods like this ham can be a part of a balanced dietary pattern, as they generally retain more of their original nutrient profile compared to ultra-processed alternatives.
SIMPLE TRUTH UNCURED SMOKED HAM provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, especially for individuals who may need to increase their consumption of iron-rich foods.
Smoked ham is a versatile ingredient commonly used in sandwiches, salads, and cooked dishes. A typical serving size is 2 ounces (approximately 56g), which is a reasonable portion for a meal component. Be mindful of its sodium content, especially when combining with other salty foods.
The primary caution for SIMPLE TRUTH UNCURED SMOKED HAM relates to its sodium content. At 875mg per 100g, it contributes significantly to the daily recommended sodium limit. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes celery powder, which is often used as a natural source of nitrates in uncured meats. While the product is 'uncured,' this ingredient functions similarly to traditional curing agents. There are no common allergens declared on the label. For most healthy adults, this product can be part of a balanced diet when consumed in appropriate portions.