SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND, LEMONADE WITH RASPBERRY
SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND, LEMONADE WITH RASPBERRY scores 35/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
This beverage has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 7.55g of added sugar per 100g, contributing to 30.2g per 8oz serving.
The product is minimally processed (NOVA 2), which is a positive aspect.
It provides 0% DV for all tested micronutrients, offering no vitamins or minerals.
Compared to plain water, this beverage offers calories without significant nutritional benefit.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Empty calories-15
Why it scores 35
SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND, LEMONADE WITH RASPBERRY receives a FoodScore of 35/100, primarily driven by its added sugar content and lack of beneficial nutrients. Per 100g, this beverage contains 7.55g of added sugar, which is a significant factor in its low score. The ingredient list clearly states sugar as the second ingredient, indicating its prominence. While the product is classified as NOVA 2, meaning it is minimally processed, this positive aspect is outweighed by the nutritional drawbacks. It provides 45.83 calories per 100g, with virtually no protein, fiber, or fat, leading to a penalty for empty calories. Furthermore, the beverage offers 0% Daily Value for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. This contrasts sharply with the reference baseline of plain water or an unsweetened beverage, which provides hydration without added sugars or calories.
Health benefits
What the nutrients in simply orange lemonade with raspberry juice blend, lemonade with raspberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, a flavored beverage can be a useful option for individuals who struggle to consume enough plain water, provided other nutritional considerations are met.
Source of Energy
The sugar content in SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND provides a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the carbohydrates from sugar can help replenish glycogen stores. However, this energy comes without significant accompanying nutrients like fiber or protein, which would typically slow absorption and provide sustained energy.
Flavor Variety
For those seeking a sweet and tart flavor profile, this beverage offers a distinct taste experience. The combination of lemon juice and raspberry puree, along with natural flavors, provides a palatable option for consumers. This can be a factor for individuals looking for alternatives to plain water or other unsweetened drinks, contributing to beverage enjoyment.
SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND, LEMONADE WITH RASPBERRY scores 35/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is 8 fluid ounces. Due to its added sugar content, moderation is key to avoid excessive caloric intake.
Consider diluting this beverage with plain water or sparkling water to reduce the sugar content per serving.
Pair a smaller portion (e.g., 4 oz) with a meal that includes fiber and protein to help balance blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to manage added sugar intake.
For a lower-sugar alternative, consider making your own lemonade with fresh lemons and a minimal amount of sweetener, or opt for unsweetened iced tea.
Things to keep in mind
The primary caution for SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND is its high added sugar content. With 7.55g of added sugar per 100g, a single 8 oz serving contains over 30g of added sugar. Regular consumption of beverages high in added sugar can contribute to exceeding daily recommended limits, potentially impacting blood sugar management, especially for individuals with diabetes or those at risk. The ingredient list includes sugar as the second item, indicating its significant presence. There are no declared allergens or artificial sweeteners in this product. Individuals monitoring their sugar intake should consume this beverage in moderation.
Is SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND healthy?
SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND scores 35/100, which is considered poor on the FoodScore scale. This is primarily due to its high added sugar content and lack of essential vitamins and minerals. While it provides hydration, it offers minimal nutritional benefits beyond calories from sugar.
How does SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND compare to other lemonades?
Compared to other branded lemonades, such as Minute Maid Lemonade, SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND has a similar nutritional profile, often characterized by significant added sugar. Many conventional lemonades are high in sugar and low in other nutrients. For a healthier option, consider unsweetened tea or water with a squeeze of fresh lemon.
What is 'natural flavors' in this beverage?
Natural flavors in SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste. While they originate from natural sources, they are processed and can be complex mixtures. Their primary role is to contribute to the product's flavor profile, not to provide nutritional value.
What is a recommended portion size for this drink?
The declared serving size for SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND is 8 fluid ounces. To manage added sugar intake, it is advisable to stick to this portion size or even dilute it. Consuming larger portions frequently can lead to excessive calorie and sugar consumption.
Can children drink SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND?
Children can drink SIMPLY ORANGE LEMONADE WITH RASPBERRY JUICE BLEND, but it should be offered in very limited quantities due to its high added sugar content. The Dietary Guidelines for Americans recommend limiting added sugars for children. Water and plain milk are generally preferred beverages for children's hydration and nutritional needs.