SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND, LEMONADE WITH STRAWBERRY
SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND scores 35/100 (Poor) on FoodScore, primarily due to its high content of added sugar. This beverage offers minimal nutritional value beyond its caloric contribution.
This SIMPLY ORANGE beverage scores 35/100 (Poor) on FoodScore.
It contains 7.55g of added sugar per 100g, contributing to its low score.
The product is minimally processed (NOVA 2), a positive factor.
Compared to plain water, this beverage provides calories without essential nutrients.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Empty calories-15
Why it scores 35
SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which is 7.55g per 100g. This contributes to 8 penalty points in our scoring system. The presence of cane sugar as the second ingredient indicates a substantial sugar load, which provides calories without essential vitamins or minerals, leading to a 15-point penalty for 'empty calories'. While the product benefits from being minimally processed, categorized as NOVA 2, earning it 8 bonus points, this is not enough to offset the sugar and lack of nutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a considerable calorie intake (45.83 calories per 100g) without contributing to daily nutrient requirements like protein, fiber, or micronutrients such as potassium, calcium, or vitamins C and D, all of which are 0% DV per 100g.
Health benefits
What the nutrients in simply orange lemonade with strawberry juice blend, lemonade with strawberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, can contribute to daily fluid intake. While plain water is the optimal choice for hydration, flavored options can be a useful alternative for individuals who struggle to drink enough water. The pure filtered water base helps in maintaining hydration status, which is essential for various bodily functions.
Source of Quick Energy
Due to its carbohydrate content from cane sugar, this beverage provides a rapid source of energy. This can be beneficial in specific situations, such as during or after prolonged physical activity, when quick glucose replenishment is needed. However, for most daily activities, energy from whole foods is generally preferred for sustained release and nutrient density.
Flavorful Beverage Option
For those seeking a specific taste experience, this SIMPLY ORANGE product offers a sweet and tart flavor profile from lemon juice and strawberry puree. It can serve as an occasional treat or a component in mixed drinks, providing a pleasant taste without artificial colors or flavors. This can enhance enjoyment of a meal or provide a refreshing break.
SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND scores 35/100 (Poor) on FoodScore, primarily due to its high content of added sugar. This beverage offers minimal nutritional value beyond its caloric contribution.
How to eat it
This SIMPLY ORANGE lemonade with strawberry juice blend is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Due to its high added sugar content, it's best enjoyed in moderation rather than as a primary source of hydration.
To reduce sugar intake, consider diluting this beverage with plain water or sparkling water.
Pair a smaller portion (e.g., 4 oz) with a fiber-rich snack like nuts or fruit to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to manage overall sugar consumption.
Consider freezing small portions into ice cubes to add flavor to water without consuming a full serving.
Things to keep in mind
The primary caution for SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND relates to its added sugar content. With 7.55g of added sugar per 100g, regular and large consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient list includes cane sugar, which is a concentrated source of simple carbohydrates. While the product contains natural flavors, there are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in terms of additives. There are no common allergens declared on the label.
Is SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND healthy?
SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND scores 35/100 (Poor) on FoodScore. It is not considered a healthy everyday beverage due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It primarily provides calories from sugar.
How does SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND compare to other beverages?
Compared to plain water or unsweetened tea, this SIMPLY ORANGE beverage contains significantly more calories and added sugar. When compared to a similar product like Minute Maid Lemonade, the nutritional profile is generally comparable in terms of sugar and calorie content. It offers a flavored option but does not provide the nutritional benefits of 100% fruit juice.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sucrose derived from sugarcane. In this product, it is the primary source of added sugar, contributing to the beverage's sweetness and caloric content. It is a simple carbohydrate that provides energy but lacks other nutrients.
What is a reasonable portion size for this beverage?
A reasonable portion size for SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND, given its added sugar, would be an occasional 8 oz serving. Consuming larger quantities regularly would significantly increase your daily added sugar intake, which the Dietary Guidelines recommend limiting.
Does this beverage contain artificial ingredients?
Based on the ingredient list, SIMPLY ORANGE LEMONADE WITH STRAWBERRY JUICE BLEND does not contain artificial colors, flavors, or sweeteners. It lists pure filtered water, cane sugar, lemon juice, strawberry puree, and natural flavors. This aligns with a more 'natural' ingredient profile compared to some other sweetened beverages.