SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA LEMON JUICE, LIGHT LEMONADE WITH BLACK TEA
SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA LEMON JUICE, LIGHT LEMONADE WITH BLACK TEA scores 45/100 (Decent). Its moderate amount of added sugar is the primary factor influencing its score.
This beverage scores 45/100, placing it in the 'Decent' category.
It contains 2.1g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 3 processed beverage, it offers minimal nutritional benefits.
Compared to plain water, this SIMPLY ORANGE product provides calories and added sugar.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA LEMON JUICE, LIGHT LEMONADE WITH BLACK TEA achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its formulation as a beverage with some nutritional considerations. A significant factor is the presence of added sugar, specifically 2.1 grams per 100g, primarily from cane sugar. While not excessively high, this contributes to its caloric content without providing significant micronutrients. The product contains no protein, fiber, or beneficial fats, and micronutrients like potassium, calcium, iron, and vitamins D, B12, folate, C, and A are all at 0% DV per 100g. It is classified as NOVA class 3, indicating it is a processed food. Compared to the reference baseline of plain water or an unsweetened beverage, this SIMPLY ORANGE product provides calories and added sugar, which can be a consideration for daily intake.
Health benefits
What the nutrients in simply orange light lemonade with black tea lemon juice, light lemonade with black tea actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
This SIMPLY ORANGE beverage can serve as a refreshing alternative to plain water, especially for those seeking a flavored drink. Its light lemonade and black tea combination offers a distinct taste profile. While it contains added sugar, the amount is moderate compared to many other sweetened beverages, making it a suitable choice for occasional enjoyment when a flavored drink is desired.
Lower Calorie Choice Compared to Full-Sugar Options
With only 10 calories per 100g, this product is a lower-calorie option when compared to full-sugar lemonades or other sweetened teas. The use of stevia leaf extract alongside cane sugar helps to reduce the overall sugar and calorie content. This can be beneficial for individuals monitoring their calorie intake while still wanting a sweet beverage.
Hydration Support
Like most beverages, this product contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, flavored options like this can encourage fluid consumption for some individuals.
SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA LEMON JUICE, LIGHT LEMONADE WITH BLACK TEA scores 45/100 (Decent). Its moderate amount of added sugar is the primary factor influencing its score.
How to eat it
This light lemonade with black tea is typically consumed as a standalone refreshing drink. It's often enjoyed chilled, either with meals or as a thirst quencher throughout the day. Common portion sizes align with the 8 fl oz serving, but larger amounts can quickly add up in terms of added sugar.
To manage added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Enjoy this beverage in moderation as an occasional treat rather than a primary source of hydration.
Use it as a base for a homemade mocktail by adding fresh mint, lemon slices, or berries for extra flavor without more added sugar.
Things to keep in mind
This SIMPLY ORANGE product contains cane sugar and stevia leaf extract. While stevia is a non-nutritive sweetener generally recognized as safe, some individuals may experience digestive discomfort with large amounts of certain sugar substitutes. The product also contains natural flavors, which are proprietary blends and can vary. There are no common allergens declared on the label. Due to the presence of black tea, it contains a small amount of caffeine, which may be a consideration for young children or individuals sensitive to caffeine. Overall, for most healthy adults, this beverage is unremarkable in terms of specific cautions when consumed in moderation.
Is SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA LEMON JUICE, LIGHT LEMONADE WITH BLACK TEA healthy?
This SIMPLY ORANGE beverage scores 45/100, placing it in the 'Decent' category. It contains 2.1g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. While it's a lower-calorie option compared to full-sugar sodas, it's best considered an occasional treat rather than a 'healthy' daily beverage.
How does SIMPLY ORANGE LIGHT LEMONADE WITH BLACK TEA compare to other lemonades?
Compared to a full-sugar lemonade like Minute Maid Lemonade, this SIMPLY ORANGE product has significantly fewer calories and less added sugar due to the inclusion of stevia. However, compared to an unsweetened iced tea or plain water, it still contributes calories and added sugar. It offers a flavored option with a moderate sugar profile.
What is 'altered water' in the ingredient list?
'Altered water' typically refers to water that has undergone a purification or filtration process to remove impurities and ensure consistency in taste and quality. It's a common practice in beverage manufacturing and does not imply any harmful modification to the water itself.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. Consuming this amount occasionally fits within a balanced dietary pattern for most individuals. Regularly exceeding this portion, especially multiple times a day, would increase your intake of added sugars and calories, which could be a concern for overall dietary balance.
Can this be a good source of hydration?
While this beverage contributes to your overall fluid intake, plain water remains the best choice for hydration without added sugars or calories. This product can be a refreshing option when you desire flavor, but it should not replace water as your primary source of hydration, especially for daily consumption.