SIMPLY LEMONADE WITH MANGO, MANGO scores 35/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
SIMPLY LEMONADE WITH MANGO, MANGO has a FoodScore of 35/100 (Poor).
It contains 7.55g of added sugar per 100g serving.
The product is minimally processed, classified as NOVA 2.
This beverage provides no significant vitamins, minerals, or fiber.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.5g)-8
Empty calories-15
Why it scores 35
SIMPLY LEMONADE WITH MANGO, MANGO receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. The ingredient list shows sugar as the second ingredient, contributing 7.55g of added sugar per 100g. This amount significantly impacts the score negatively, as beverages high in added sugars are generally discouraged by dietary guidelines. The product also receives a penalty for 'empty calories' because it provides calories without contributing meaningful amounts of essential vitamins, minerals, protein, or fiber. On the positive side, SIMPLY LEMONADE WITH MANGO, MANGO is classified as NOVA 2, indicating it is minimally processed, which earns a small bonus. However, this bonus is outweighed by the substantial penalties from added sugar and the lack of beneficial nutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a less favorable nutritional choice due to its caloric density from sugar without compensatory nutritional value.
Health benefits
What the nutrients in simply, simply lemonade with mango, mango actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, SIMPLY LEMONADE WITH MANGO, MANGO can contribute to fluid intake when consumed. Adequate hydration is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a small, occasional serving of a flavored beverage like this can help meet daily fluid needs, though unsweetened options are generally preferred for regular hydration.
Source of Energy
The sugar content in SIMPLY LEMONADE WITH MANGO, MANGO provides a quick source of carbohydrates, which the body uses for energy. This can be beneficial in specific situations, such as after intense physical activity when rapid replenishment of glycogen stores is desired, or for individuals needing a quick caloric boost. However, for most daily activities, energy from whole foods is a more sustained and nutrient-dense option.
Flavorful Beverage Alternative
For those seeking a change from plain water or unsweetened drinks, SIMPLY LEMONADE WITH MANGO, MANGO offers a distinctive fruit flavor. The combination of lemon juice and mango puree provides a sweet and tangy taste experience. It can serve as an occasional treat or a component in mixed drinks, offering variety in beverage choices, provided overall sugar intake is managed.
SIMPLY LEMONADE WITH MANGO, MANGO scores 35/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
SIMPLY LEMONADE WITH MANGO, MANGO is typically consumed as a refreshing cold beverage. It's often enjoyed on its own or as a mixer. A common portion size is 8 fluid ounces, but due to its added sugar content, moderation is key to avoid excessive caloric intake.
To reduce the added sugar per serving, dilute SIMPLY LEMONADE WITH MANGO, MANGO with plain or sparkling water.
Pair a small serving with a meal rich in fiber and protein to help moderate blood sugar response.
Consider this beverage as an occasional treat rather than a daily staple to manage overall sugar intake.
Use a small amount as a flavor enhancer in homemade popsicles or smoothies, combined with whole fruits and vegetables.
Things to keep in mind
The primary caution for SIMPLY LEMONADE WITH MANGO, MANGO is its added sugar content. While the ingredients are generally simple, including pure filtered water, sugar, lemon juice, mango puree, and natural flavors, the amount of sugar can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of chronic diseases. There are no artificial sweeteners, colors, or common allergens declared on the label. However, the lack of fiber in the beverage means the sugars are absorbed quickly, which could lead to a rapid rise in blood glucose. Children, in particular, should consume this product in moderation to avoid excessive sugar intake that can contribute to dental issues and unhealthy dietary patterns.
SIMPLY Lemonade with Mango scores 35/100 (Poor) on FoodScore. While it is minimally processed, its high added sugar content (7.55g per 100g) means it provides calories primarily from sugar without significant vitamins, minerals, or fiber. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does SIMPLY Lemonade with Mango compare to other fruit-flavored beverages?
Compared to many sodas, SIMPLY Lemonade with Mango may contain slightly fewer ingredients and avoids artificial colors. However, its added sugar content is comparable to many sweetened beverages. For example, a similar serving of Minute Maid Lemonade also contains significant added sugar. Unsweetened teas or sparkling water with a squeeze of fresh fruit would be nutritionally superior choices.
What does 'natural flavors' mean in SIMPLY Lemonade with Mango?
'Natural flavors' in SIMPLY Lemonade with Mango refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal materials. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients designed to provide a specific flavor profile and do not contribute to the nutritional value of the beverage.
What is a reasonable portion size for SIMPLY Lemonade with Mango?
The declared serving size is 8 fluid ounces. Given its added sugar content, consuming this amount occasionally as part of a balanced diet is reasonable. For daily intake, opting for beverages with no added sugar, such as water or unsweetened tea, is recommended to keep overall sugar consumption within healthy limits.
Can I use SIMPLY Lemonade with Mango in recipes?
Yes, SIMPLY Lemonade with Mango can be used in recipes where a sweet, fruity liquid is desired, such as in marinades, glazes, or as a base for sorbets. However, consider the added sugar it contributes to the overall dish. For recipes where you want to control sugar, using fresh lemon juice and mango puree with less added sugar might be a better option.