SIR KENSINGTON'S CLASSIC KETCHUP receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 19/100, indicating it is an 'Avoid' choice.
It contains 8.75g of added sugar per 100g, a significant contributor to its low score.
SIR KENSINGTON'S CLASSIC KETCHUP is a NOVA class 3 processed food.
The product provides 69% DV of Vitamin A per 100g, a notable micronutrient.
Use in small portions to manage intake of added sugar and sodium.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Sodium (656.3mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
SIR KENSINGTON'S CLASSIC KETCHUP earned a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the amount of added sugar. The product contains 8.75g of added sugar per 100g, which incurs a substantial penalty of -10 points. Additionally, the sodium content, at 656.25mg per 100g, also contributes to the lower score with a -3 point penalty. As a NOVA class 3 processed food, it receives a -5 point penalty for its degree of processing. The presence of 'empty calories' further deducts 15 points, indicating a low density of beneficial nutrients relative to its caloric content. While SIR KENSINGTON'S CLASSIC KETCHUP does provide 69% DV of Vitamin A per 100g, earning a +2 bonus, this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this ketchup offers a different nutritional profile, primarily serving as a condiment rather than a primary nutrient source.
Health benefits
What the nutrients in sir kensington's classic ketchup actually do for you, grounded in established dietary science.
Source of Vitamin A
This product contributes to your daily intake of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While ketchup is not typically considered a primary source of vitamins, the tomato-based ingredients in SIR KENSINGTON'S CLASSIC KETCHUP contribute this micronutrient. Incorporating small amounts into meals can help supplement your intake, especially if other dietary sources are limited.
Flavor Enhancement for Vegetables
SIR KENSINGTON'S CLASSIC KETCHUP can be a useful tool for enhancing the palatability of less-favored vegetables, particularly for children or individuals with picky eating habits. The sweet and tangy profile provided by ingredients like organic sugar and organic distilled vinegar can make plain vegetables more appealing, potentially encouraging greater consumption of nutrient-dense foods. Using a small amount as a dip or topping can help introduce new flavors and textures, making healthy eating more enjoyable and sustainable.
Convenient Condiment Option
As a condiment, this product offers convenience and versatility in meal preparation. It can be easily added to a variety of dishes to impart a familiar flavor. The ready-to-use format of SIR KENSINGTON'S CLASSIC KETCHUP means it requires no additional preparation, making it a quick option for busy individuals. While its nutritional density is low, its role as a flavor enhancer can simplify meal planning and add zest to otherwise bland foods, fitting into a balanced diet when used in moderation.
SIR KENSINGTON'S CLASSIC KETCHUP receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Ketchup is a widely used condiment in American diets, typically served alongside savory dishes like burgers, fries, and hot dogs. It's often used as a dipping sauce or a flavor enhancer. A common serving size is 1 tablespoon, which is a small amount, but frequent or large portions can quickly add up in terms of added sugar and sodium.
Use ketchup as a flavor accent rather than a primary sauce to manage added sugar and sodium intake.
Pair with unsalted vegetables like roasted broccoli or baked sweet potato fries to balance the sodium content.
Consider diluting with a small amount of water or vinegar to reduce the intensity and potentially use less.
Measure your portion (e.g., 1 tablespoon) to be mindful of the added sugar and sodium per serving.
Things to keep in mind
SIR KENSINGTON'S CLASSIC KETCHUP contains organic sugar as an added sweetener, contributing significantly to its overall added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of their portion sizes. The product also contains 656.25mg of sodium per 100g, which is a moderate to high amount for a condiment. Those on sodium-restricted diets due to conditions like hypertension should monitor their intake carefully. The ingredient list includes citric acid, a common food additive used for flavor and preservation, which is generally recognized as safe. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients.
SIR KENSINGTON'S CLASSIC KETCHUP has a FoodScore of 19/100, indicating it is an 'Avoid' choice. While it provides some Vitamin A, its high added sugar and sodium content are significant nutritional drawbacks. It is best consumed in small, controlled portions as an occasional condiment rather than a staple.
How does SIR KENSINGTON'S CLASSIC KETCHUP compare to other ketchups?
Compared to a generic ketchup or a brand like Heinz Tomato Ketchup, SIR KENSINGTON'S CLASSIC KETCHUP's nutritional profile, particularly its added sugar and sodium, would need to be directly compared per 100g to determine specific differences. Many ketchups share similar challenges with added sugars and sodium, making portion control important across brands.
What is 'organic sugar' in SIR KENSINGTON'S CLASSIC KETCHUP?
Organic sugar is a type of sugar that has been produced without synthetic pesticides or fertilizers, and processed without certain chemicals. Nutritionally, it functions similarly to other forms of sugar, contributing to the added sugar content and caloric density of the product. Its 'organic' status does not change its impact on blood sugar or caloric intake.
What is a reasonable portion size for SIR KENSINGTON'S CLASSIC KETCHUP?
A reasonable portion size for SIR KENSINGTON'S CLASSIC KETCHUP is typically 1 tablespoon. This helps to manage the intake of added sugar (approximately 1.3g per tablespoon) and sodium (around 98mg per tablespoon). Mindful portioning is key to fitting this condiment into a balanced dietary pattern.
Can I use SIR KENSINGTON'S CLASSIC KETCHUP in cooking?
Yes, SIR KENSINGTON'S CLASSIC KETCHUP can be used in cooking to add flavor to sauces, marinades, or glazes. However, be aware that its added sugar and sodium will be incorporated into your dish. When cooking, consider if you can reduce the amount of ketchup or balance it with other low-sodium, no-added-sugar ingredients.