SIR KENSINGTON'S KETCHUP, CLASSIC receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and classification as a processed food.
This product scores 19/100 (Avoid) on the FoodScore scale.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
SIR KENSINGTON'S KETCHUP, CLASSIC is classified as NOVA 3 (processed).
It provides 69% DV of Vitamin A per 100g, a notable micronutrient contribution.
A typical 1 Tbsp serving contains 1.3g of added sugar and 98mg of sodium.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Sodium (656.3mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
SIR KENSINGTON'S KETCHUP, CLASSIC earns a FoodScore of 19/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 8.75g per 100g, resulting in a substantial penalty. The presence of organic sugar as a key ingredient contributes directly to this. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. While it provides a notable 69% DV of Vitamin A per 100g, earning a 2-point bonus, this is outweighed by the penalties. The high sodium content, at 656.25mg per 100g, also contributes to a 3-point penalty. Compared to a generic dairy equivalent, which typically offers protein and calcium, SIR KENSINGTON'S KETCHUP, CLASSIC provides 0g of protein, fiber, and healthy fats, leading to a 15-point penalty for empty calories.
Health benefits
What the nutrients in sir kensington's ketchup, classic actually do for you, grounded in established dietary science.
Source of Vitamin A
SIR KENSINGTON'S KETCHUP, CLASSIC provides a notable amount of Vitamin A, offering 69% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While ketchup is not typically consumed for its vitamin content, this product does contribute to your daily intake of this important nutrient, primarily from the tomato and tomato paste ingredients.
Flavor Enhancement for Vegetables
This ketchup can serve as a flavorful condiment that may encourage the consumption of plain vegetables. For individuals who find it challenging to eat certain vegetables, a small amount of ketchup can make them more palatable. By adding a familiar and enjoyable taste, it can help increase overall vegetable intake, which is beneficial for a balanced diet rich in fiber and micronutrients.
Convenient Condiment
As a condiment, SIR KENSINGTON'S KETCHUP, CLASSIC offers convenience and versatility in meal preparation. It can be easily added to various dishes to enhance their taste without requiring additional cooking or complex preparation. This makes it a practical option for busy individuals looking to quickly add flavor to meals, though portion control is important due to its added sugar and sodium content.
SIR KENSINGTON'S KETCHUP, CLASSIC receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and classification as a processed food.
How to eat it
Ketchup is a widely used condiment in American diets, typically served alongside savory dishes. It's commonly paired with fries, burgers, hot dogs, and as an ingredient in sauces or marinades. A typical serving is 1 tablespoon, which can easily be exceeded if not mindful.
Use SIR KENSINGTON'S KETCHUP, CLASSIC sparingly as a flavor accent rather than a primary sauce to manage added sugar and sodium intake.
Pair with unsalted vegetables or lean proteins to balance the overall nutritional profile of your meal.
Consider diluting with a small amount of water or vinegar for a lighter sauce that still offers flavor.
Measure your serving (1 Tbsp) to avoid overconsumption, especially when using it frequently with meals.
Things to keep in mind
Consumers should be mindful of the added sugar content in SIR KENSINGTON'S KETCHUP, CLASSIC, which is 8.75g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product also contains 656.25mg of sodium per 100g, which is a considerable amount. Those on sodium-restricted diets or individuals with high blood pressure should consume this product in moderation. The ingredient list is relatively simple, with no common allergens declared, making it suitable for most individuals without specific food sensitivities beyond the listed ingredients.
SIR KENSINGTON'S KETCHUP, CLASSIC receives a FoodScore of 19/100 (Avoid). While it provides some Vitamin A, its high added sugar and sodium content make it a less optimal choice for regular consumption. It is best used in moderation as a condiment.
How does SIR KENSINGTON'S KETCHUP, CLASSIC compare to other ketchups?
Compared to a generic ketchup, SIR KENSINGTON'S KETCHUP, CLASSIC has a similar nutritional profile in terms of added sugar and sodium. For example, a popular brand like Heinz Ketchup also contains significant added sugar and sodium. Consumers looking for lower sugar options might consider brands with no added sugar or reduced sodium varieties.
What is 'organic sugar' in this product?
Organic sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to regular sugar, contributing to the added sugar content of the product. It is still a source of calories and should be consumed in moderation.
What is a typical portion size for ketchup?
A typical serving size for ketchup is 1 tablespoon. This amount contains approximately 1.3g of added sugar and 98mg of sodium for SIR KENSINGTON'S KETCHUP, CLASSIC. Being mindful of this portion size can help manage your intake of added sugars and sodium.
Can I use this ketchup if I'm trying to reduce my sugar intake?
SIR KENSINGTON'S KETCHUP, CLASSIC contains 8.75g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, it would be advisable to use this product sparingly or opt for ketchup varieties labeled 'no added sugar'.