SIR KENSINGTON'S KETCHUP, SPICED scores 19/100 (Avoid) primarily due to its significant added sugar content and classification as a processed food.
This product receives a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 8.75g of added sugar per 100g, contributing to its low score.
With 656.25mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA 3, this ketchup is a processed food.
Use in small portions to manage intake of added sugar and sodium.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Sodium (656.3mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
SIR KENSINGTON'S KETCHUP, SPICED receives a FoodScore of 19 out of 100, indicating it is a food to avoid in regular consumption. The primary drivers for this low score are the significant amounts of added sugar and sodium, along with its classification as a processed food. Per 100g, this ketchup contains 8.75g of added sugar, which incurs a substantial penalty of -10 points. The ingredient list confirms the presence of organic sugar as a key sweetener. Additionally, the sodium content is 656.25mg per 100g, leading to a -3 point penalty. As a NOVA class 3 food, it is considered processed, resulting in a -5 point deduction. The product also receives a -15 penalty for empty calories, as it provides calories with minimal protein, fiber, or beneficial fats. While it does receive a small bonus of +2 for its Vitamin A content (69% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this ketchup offers very different nutritional contributions.
Health benefits
What the nutrients in sir kensington's ketchup, spiced actually do for you, grounded in established dietary science.
Source of Vitamin A
SIR KENSINGTON'S KETCHUP, SPICED provides a notable amount of Vitamin A, with 69% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While ketchup is not typically a primary source of vitamins, this product can contribute to your daily intake of this specific micronutrient. The Vitamin A content likely comes from the tomatoes and tomato paste used as base ingredients.
Flavor Enhancement for Vegetables
This spiced ketchup can serve as a flavorful condiment that may encourage the consumption of plain vegetables. For individuals who find it challenging to eat sufficient amounts of raw or steamed vegetables, a small serving of a condiment like SIR KENSINGTON'S can make them more palatable. Using it sparingly can help add zest without significantly increasing intake of less desirable nutrients.
Convenient Condiment Option
As a pre-prepared condiment, this ketchup offers convenience and ease of use for adding flavor to meals. It requires no preparation and can be readily incorporated into various dishes. For those seeking a quick way to add a sweet and savory, spiced profile to their food, this product provides a straightforward option, especially when time is limited. Its shelf-stable nature also contributes to its convenience.
SIR KENSINGTON'S KETCHUP, SPICED scores 19/100 (Avoid) primarily due to its significant added sugar content and classification as a processed food.
How to eat it
Ketchup is a widely used condiment, typically served alongside savory dishes like fries, burgers, and eggs. A common serving size is 1 tablespoon, which is a relatively small amount. However, it's easy to over-pour or use multiple servings, leading to higher intake of added sugar and sodium.
Use SIR KENSINGTON'S KETCHUP, SPICED as a dip for raw vegetables like carrots or celery to increase vegetable intake.
Measure out a single tablespoon serving to help control added sugar and sodium intake, especially if using frequently.
Consider diluting with a little water or vinegar to stretch the flavor and reduce the amount consumed per bite.
Pair with lean proteins such as grilled chicken or fish to add flavor without significant additional fat.
Things to keep in mind
This product contains organic sugar as an added sweetener, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes. The sodium content is also considerable (656.25mg per 100g), which may be a concern for those monitoring their sodium intake for blood pressure management. The ingredient list includes spices and jalapeños, which may be irritants for individuals with sensitive digestive systems or certain gastrointestinal conditions. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
SIR KENSINGTON'S KETCHUP, SPICED has a FoodScore of 19/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and sodium content, and its classification as a processed food. While it offers some Vitamin A, it lacks significant amounts of other beneficial nutrients like protein or fiber.
How does SIR KENSINGTON'S KETCHUP, SPICED compare to Heinz Ketchup?
Compared to a standard Heinz Ketchup, SIR KENSINGTON'S KETCHUP, SPICED may have similar nutritional drawbacks regarding added sugar and sodium. Both are typically high in these components. Consumers should always check the specific nutrition facts panel for each product, as formulations can vary, especially with 'spiced' or 'organic' versions.
What does 'organic sugar' mean in the ingredient list?
'Organic sugar' refers to sugar that has been produced following organic farming standards. Nutritionally, it is still added sugar and contributes calories and sweetness in the same way as non-organic sugar. The 'organic' designation primarily relates to the agricultural practices used to grow the sugarcane or sugar beets.
What is a reasonable portion size for this ketchup?
A reasonable portion size for SIR KENSINGTON'S KETCHUP, SPICED is typically 1 tablespoon. Sticking to this amount helps to limit the intake of added sugar and sodium. Using more than one serving, especially regularly, can quickly add up to significant amounts of these nutrients.
Can I use this ketchup if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SIR KENSINGTON'S KETCHUP, SPICED may not be the best choice due to its 8.75g of added sugar per 100g. Consider looking for ketchups specifically labeled as 'no added sugar' or 'sugar-free', which use alternative sweeteners to reduce the sugar content.