SIR KENSINGTON'S MUSTARD, HONEY receives a FoodScore of 3/100 (Avoid) primarily due to its **high added sugar and sodium content**.
FoodScore: 3/100 (Avoid).
Contains 14g of added sugar per 100g, contributing significantly to its low score.
Provides 1600mg of sodium per 100g, which is a considerable amount for a condiment.
Classified as NOVA 3 (processed), indicating a formulation beyond basic culinary ingredients.
Best used in small portions to manage intake of added sugar and sodium.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (1600mg)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
SIR KENSINGTON'S MUSTARD, HONEY scores 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutrient profile, particularly the high levels of added sugar and sodium. Per 100g, this product contains 14g of added sugar, which incurs a significant penalty of 18 points. The ingredient list confirms the presence of both Fair Trade Organic Honey and Fair Trade Organic Cane Sugar as sources of this added sugar. Additionally, the sodium content is 1600mg per 100g, leading to a 9-point penalty. The product's classification as NOVA 3 (processed) further contributes to the low score with a 5-point penalty, reflecting its formulation with multiple ingredients beyond a simple mustard. Finally, the absence of any meaningful protein, fiber, or micronutrients results in a 15-point penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein and calcium, SIR KENSINGTON'S MUSTARD, HONEY offers minimal nutritional value.
Health benefits
What the nutrients in sir kensington's mustard, honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
SIR KENSINGTON'S MUSTARD, HONEY can be used to add a distinct sweet and tangy flavor to various meals. While not a source of essential nutrients, its unique taste profile, derived from ingredients like mustard seed, turmeric, and spices such as allspice and cinnamon, can make certain dishes more palatable. This can be beneficial for individuals looking to diversify their flavor experiences without adding significant fat or protein.
Fat-Free Condiment Option
This product is notable for being completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SIR KENSINGTON'S MUSTARD, HONEY offers a condiment choice that does not contribute to these dietary components. This can be a useful consideration when building meals that are already rich in other fat sources.
Source of Spices
The ingredient list includes several spices such as turmeric, allspice, cinnamon, cloves, and coriander. While the amounts are likely small in a single serving, these spices are known for their flavor contributions. Incorporating a variety of spices into the diet can enhance the taste of food, potentially reducing the need for other high-sodium or high-sugar flavorings in certain culinary applications.
SIR KENSINGTON'S MUSTARD, HONEY receives a FoodScore of 3/100 (Avoid) primarily due to its high added sugar and sodium content.
How to eat it
Honey mustard is commonly used as a dipping sauce for poultry, a dressing for salads, or a spread on sandwiches. A typical serving size is 1 teaspoon, which is a small amount, but frequent or large portions can quickly add up in terms of added sugar and sodium.
Use SIR KENSINGTON'S MUSTARD, HONEY as a flavor accent rather than a primary sauce to manage intake.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Consider diluting with a little vinegar or water to reduce the intensity and spread the flavor further, thereby reducing the amount consumed.
When making homemade dressings, use this product sparingly and combine with other ingredients like olive oil and fresh herbs to control added sugar and sodium.
Things to keep in mind
Consumers should be mindful of the added sugar and sodium content in SIR KENSINGTON'S MUSTARD, HONEY. With 14g of added sugar and 1600mg of sodium per 100g, frequent or large servings can contribute significantly to daily intake limits for these nutrients. Individuals managing blood sugar levels or blood pressure should pay close attention to portion sizes. The ingredient list includes Fair Trade Organic Honey and Fair Trade Organic Cane Sugar, which are sources of these sugars. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities to spices like turmeric or mustard seed should be aware.
Is SIR KENSINGTON'S MUSTARD, HONEY considered healthy?
SIR KENSINGTON'S MUSTARD, HONEY receives a FoodScore of 3/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and sodium content, with 14g of added sugar and 1600mg of sodium per 100g. While it is fat-free, it provides minimal essential nutrients.
How does SIR KENSINGTON'S MUSTARD, HONEY compare to other mustards?
Compared to a plain yellow mustard like French's Classic Yellow Mustard, SIR KENSINGTON'S MUSTARD, HONEY has significantly higher added sugar and sodium. Many plain mustards contain little to no added sugar and lower sodium, making them a more nutritionally favorable choice for everyday use. The honey and cane sugar are the primary differentiators.
What is 'Fair Trade Organic Cane Sugar' in the ingredient list?
Fair Trade Organic Cane Sugar is a form of added sugar derived from sugarcane. The 'Fair Trade Organic' designation indicates that the sugar was produced under specific ethical and environmental standards. Nutritionally, it functions as a source of calories and added sugar, similar to other forms of sugar.
What is a reasonable portion size for this honey mustard?
The declared serving size is 1 teaspoon (tsp). Sticking to this small portion size is important to limit intake of added sugar and sodium. For example, 1 teaspoon would contain approximately 0.7g of added sugar and 80mg of sodium, which is more manageable within a balanced diet.
Can I use SIR KENSINGTON'S MUSTARD, HONEY if I am trying to reduce my sugar intake?
Given its 14g of added sugar per 100g, SIR KENSINGTON'S MUSTARD, HONEY is not ideal for those actively trying to reduce sugar intake. If you choose to use it, very small portions are recommended, or consider opting for mustards with no added sugar as a more suitable alternative.