SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST scores 45/100 (Decent), primarily due to its **ultra-processed** nature and elevated sodium content.
This product receives a FoodScore of 45/100, placing it in the Decent category.
It provides a substantial 21.05g of protein per 100g serving.
A significant concern is the 789.47mg of sodium per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked turkey breast.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Added sugar (3.7g)-2
Sodium (789.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST earns a FoodScore of 45/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, contributing 21.05g per 100g, which earned a bonus of +10 points. However, several factors led to penalties. The product contains 3.68g of added sugar per 100g, resulting in a -2 point penalty. More significantly, its sodium content is high at 789.47mg per 100g, incurring a -3 point penalty. Furthermore, the presence of ingredients like carrageenan and 'natural flavors,' along with its overall formulation, classifies it as NOVA 4, indicating it is an ultra-processed food, which carries a -10 point penalty. Compared to a home-cooked version using whole ingredients, this SKINNYGIRL product has added sugars, higher sodium, and is more processed.
Health benefits
What the nutrients in skinnygirl clover honey smoked turkey breast, clover honey smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of protein, providing 21.05g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a suitable component for meals aimed at increasing protein intake, such as post-workout recovery or a protein-rich lunch.
Low in Total and Saturated Fat
With only 1.75g of total fat and 0g of saturated fat per 100g, this product is very low in unhealthy fats. Choosing foods low in saturated fat can contribute to maintaining healthy cholesterol levels and supporting cardiovascular health. This makes it a lean protein option for individuals monitoring their fat intake, especially when paired with healthy fats from other food sources like avocado or olive oil.
Convenient Meal Component
As a pre-cooked and sliced product, SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking time. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein sources to incorporate into their diet, helping to avoid less nutritious fast-food options.
SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST scores 45/100 (Decent), primarily due to its ultra-processed nature and elevated sodium content.
How to eat it
SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion is 3 slices, which is equivalent to about 57g. Be mindful of the sodium content, especially if combining with other salty foods.
Pair with fresh vegetables and whole-grain bread for a balanced sandwich to increase fiber and micronutrient intake.
Use in salads with a light vinaigrette to add protein without excessive additional sodium or unhealthy fats.
Consider using smaller portions, such as 1-2 slices, to manage sodium intake if consuming daily or with other high-sodium foods.
Combine with unsalted nuts or seeds for a snack that balances protein with healthy fats and fiber.
Things to keep in mind
This product contains carrageenan, an additive derived from seaweed, which is used as a thickener and stabilizer. While approved for use, some individuals report digestive sensitivities to carrageenan. The high sodium content of 789.47mg per 100g is also a consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with existing cardiovascular conditions should be mindful of their intake. Always check the full ingredient list for any personal allergens, though none are explicitly highlighted as major allergens on this label.
Is SKINNYGIRL CLOVER HONEY SMOKED TURKEY BREAST a healthy choice?
This product scores 45/100, indicating it is a decent choice. It provides a good amount of protein (21.05g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains notable amounts of added sugar (3.68g) and sodium (789.47mg), which are factors to consider for overall dietary health.
How does SKINNYGIRL turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, SKINNYGIRL has a similar protein content but may have varying levels of sodium and added sugars. Many deli meats are ultra-processed, so it's important to compare specific nutrient labels. This product's honey-smoked flavor contributes to its added sugar content.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, the processing involved means they are often part of what classifies a food as ultra-processed. The specific components are proprietary to the manufacturer.
What is a recommended portion size for this turkey breast?
The serving size is 3 slices, which provides 21.05g of protein and 789.47mg of sodium. To manage sodium intake, especially if you consume deli meats frequently, you might consider using fewer slices or balancing it with very low-sodium foods in the same meal. Always consider your total daily sodium budget.
Can I use this turkey breast in a low-carb diet?
Yes, with 0g of fiber and only 3.68g of added sugar per 100g, this turkey breast is relatively low in carbohydrates. It can fit into a low-carb eating plan as a protein source. However, be mindful of the added sugar from the clover honey if you are following a very strict ketogenic diet.