SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT scores 52/100 (Decent) on FoodScore, primarily due to its significant amount of added sugar, which offsets benefits from fiber and a favorable fat profile.
This SKINNYPOP product receives a FoodScore of 52/100.
A serving provides 7.11g of fiber, contributing positively to its score.
The product contains 32.1g of added sugar per 100g, a primary penalty.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider this as an occasional treat rather than a regular snack due to its sugar content.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
32.1g
64% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (32.1g)-25
Why it scores 52
SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional positives and notable negatives. On the positive side, the product receives a bonus of +9 points for its fiber content, providing 7.11g per 100g, which is a meaningful amount for a snack. It also gains +10 points for a healthy fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) earns a bonus of +8, indicating it is less processed than many other snack options. However, these benefits are significantly counteracted by a substantial penalty of -25 points due to its high added sugar content of 32.1g per 100g. The ingredient list shows sugar as the second ingredient, contributing heavily to this penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers more calories and nutrients but also a significant amount of added sugar.
Health benefits
What the nutrients in skinnypop popcorn, white chocolate peppermint actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for overall well-being. While this product contains fiber, it is important to consider the overall nutritional profile.
Favorable Fat Profile
The fat content in this snack is primarily from sunflower oil, which contributes to a fat profile that is low in saturated fat (1.79g per 100g) and contains no trans fats. Choosing snacks with lower saturated and trans fat content can be a part of a heart-healthy eating pattern. This product's fat composition is a positive aspect when evaluating its nutritional contribution.
Minimally Processed Snack Option
Classified as NOVA class 2, this product is considered a processed culinary ingredient, which is a less processed category compared to many other packaged snacks. This means it is closer to its whole food components, primarily popcorn, with added ingredients like sugar and oil. For individuals seeking snack options that are not ultra-processed, this SKINNYPOP offering presents a relatively simpler ingredient list.
SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT scores 52/100 (Decent) on FoodScore, primarily due to its significant amount of added sugar, which offsets benefits from fiber and a favorable fat profile.
How to eat it
SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT is typically consumed as a ready-to-eat snack, often enjoyed during leisure time or as a treat. A common portion size is 2 cups, which is about 28g. Due to its added sugar content, it's best enjoyed in moderation.
To manage added sugar intake, consider pairing a smaller portion of this popcorn with a handful of unsalted nuts or seeds for added protein and healthy fats.
Use this popcorn as an occasional treat rather than a daily snack to keep your overall sugar consumption in check.
When craving a sweet and salty snack, measure out a single serving (2 cups) to help with portion control and avoid overconsumption.
For a more balanced snack, alternate this product with plain air-popped popcorn that you can season yourself with spices, avoiding added sugar.
Things to keep in mind
This product contains added sugar (32.1g per 100g), which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes natural flavor, which can be a broad term and may include various components. While generally recognized as safe, some individuals may have sensitivities to specific flavor compounds. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label. However, cross-contamination is always a possibility in manufacturing facilities, so individuals with severe allergies should exercise caution.
Is SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT healthy?
This SKINNYPOP product scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers some fiber and a favorable fat profile, its high added sugar content is a primary nutritional concern. It can be part of a balanced diet when consumed in moderation, but it is not a nutrient-dense food for regular intake.
How does SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT compare to other popcorn brands?
Compared to plain, air-popped popcorn, this product contains significantly more added sugar and calories due to the white chocolate peppermint flavoring. When compared to other flavored popcorns like Smartfood White Cheddar Popcorn, this SKINNYPOP SKU has a higher sugar content but a similar NOVA classification. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. Its purpose is to enhance the taste of the food. While derived from natural sources, the specific components are not disclosed on the label, and it can be a complex mixture of substances.
What is a reasonable portion size for this popcorn?
The recommended serving size is 2 cups (about 28g). Sticking to this portion helps manage the intake of calories and added sugar. Consuming larger portions regularly would significantly increase your intake of sugars, which could impact your overall dietary goals.
Can children eat SKINNYPOP POPCORN, WHITE CHOCOLATE PEPPERMINT?
Children can consume this product in moderation. However, due to its high added sugar content (32.1g per 100g), it should be offered as an occasional treat rather than a regular snack. Limiting added sugars in children's diets is important for their overall health and to prevent the development of unhealthy eating habits.