SKINNYPOP SWEET & SALTY KETTLE POPCORN scores 53/100 (Decent) on FoodScore. Its significant **added sugar** content is the primary factor preventing a higher score, despite positive contributions from fiber and healthy fats.
SKINNYPOP SWEET & SALTY KETTLE POPCORN receives a FoodScore of 53/100.
A serving provides 7.1g of fiber and 7.14g of protein per 100g, contributing to satiety.
The product contains 25g of added sugar per 100g, a notable amount for a snack.
Compared to air-popped popcorn, this SKU has significantly more added sugar and sodium.
This snack can fit into a balanced diet when consumed in moderation due to its calorie density.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (25g)-25
Saturated fat (3.6g)-1
Sodium (392.9mg)-1
Why it scores 53
SKINNYPOP SWEET & SALTY KETTLE POPCORN achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, providing 7.11g per 100g, and its protein content of 7.14g per 100g. Its fat profile is also favorable, with 25g total fat per 100g, of which only 3.57g is saturated fat, contributing to a healthy fat bonus. As a NOVA class 2 food, it is considered minimally processed, which also adds to its score. However, the most significant penalty comes from its added sugar content, which is 25g per 100g. This amount substantially impacts the overall score. The presence of sugar as the second ingredient after popcorn directly contributes to this penalty. Additionally, the sodium content of 392.86mg per 100g incurs a minor penalty. While offering more fiber and protein than plain air-popped popcorn, this SKINNYPOP product also introduces considerable added sugar and sodium.
Health benefits
What the nutrients in skinnypop sweet & salty kettle popcorn, sweet & salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. The fiber in popcorn comes from the whole grain nature of the corn kernel itself.
Contribution to Protein Intake
With 7.14g of protein per 100g, this snack can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel fuller for longer. While not a primary protein source, it adds to the protein content of a snack occasion.
Better Fat Profile than Some Snacks
The fat content of SKINNYPOP SWEET & SALTY KETTLE POPCORN includes 25g of total fat per 100g, with only 3.57g being saturated fat. This indicates a favorable ratio of unsaturated to saturated fats, primarily due to the use of sunflower oil. Choosing snacks with lower saturated fat can be beneficial for heart health when consumed as part of a balanced diet.
SKINNYPOP SWEET & SALTY KETTLE POPCORN scores 53/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor preventing a higher score, despite positive contributions from fiber and healthy fats.
How to eat it
SKINNYPOP SWEET & SALTY KETTLE POPCORN is typically enjoyed as a convenient, ready-to-eat snack. It's often consumed directly from the bag, making it a popular choice for movie nights, travel, or quick hunger pangs. Due to its calorie density, portion control is key.
To balance the added sugar, pair a small portion with a source of lean protein like a handful of nuts or a piece of fruit to enhance satiety and nutrient intake.
Measure out a single serving (28g) into a bowl rather than eating directly from the bag to help manage calorie and added sugar intake.
Consider this product as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
For a lower-sugar alternative, opt for plain air-popped popcorn and season it yourself with herbs and spices instead of sugar and salt.
Things to keep in mind
Individuals monitoring their sugar intake, particularly those with diabetes or pre-diabetes, should be mindful of the 25g of added sugar per 100g in SKINNYPOP SWEET & SALTY KETTLE POPCORN. The ingredient list includes sugar as the second ingredient, indicating a significant presence. While the sodium content (392.86mg per 100g) is not excessively high, those on sodium-restricted diets should still account for it. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, which can be beneficial for individuals with these specific allergies. Overall, for most healthy adults, this product is safe for consumption in moderation, but the added sugar is the primary nutritional consideration.
Is SKINNYPOP SWEET & SALTY KETTLE POPCORN healthy?
SKINNYPOP SWEET & SALTY KETTLE POPCORN scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, but its 25g of added sugar per 100g means it should be consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of being nutrient-dense across the board, but it's not inherently 'unhealthy' either.
How does SKINNYPOP SWEET & SALTY KETTLE POPCORN compare to other snack options?
Compared to plain air-popped popcorn, this SKINNYPOP product has significantly more added sugar and sodium, but also offers a more substantial flavor profile. When compared to a highly processed snack like Cheetos Crunchy, SKINNYPOP generally has more fiber and less saturated fat, but may have comparable or higher added sugar depending on the specific Cheetos variant. It's a moderately processed snack that sits between very minimally processed options and ultra-processed items.
What is the role of 'sugar' in this product's ingredient list?
The ingredient list shows sugar as the second ingredient, indicating it's a primary component after popcorn. This directly contributes to the 25g of added sugar per 100g, which is a significant factor in the product's FoodScore. Sugar is used here for flavor and to create the 'sweet and salty' kettle corn profile.
What is a reasonable portion size for this popcorn?
A standard serving size is 28g, which provides 140 calories, 7g of added sugar, and 110mg of sodium. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions frequently could lead to excessive intake of added sugars.
Can I eat SKINNYPOP SWEET & SALTY KETTLE POPCORN if I'm trying to lose weight?
Yes, you can include SKINNYPOP SWEET & SALTY KETTLE POPCORN in a weight loss diet, but portion control is crucial. Its calorie density (500 calories per 100g) means that large servings can quickly add up. Focus on the 28g serving size and balance it with other nutrient-dense, lower-calorie foods throughout your day to stay within your calorie goals.