SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE
SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE scores 20/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
This SKIPPY product receives a FoodScore of 20/100, indicating it should be avoided as a regular dietary component.
It provides 17.59g of protein and 5.91g of fiber per 100g, contributing to satiety.
A major concern is the 16.45g of added sugar and 10.29g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from plain peanut butter.
Consider this product as an occasional treat rather than a daily staple due to its nutritional profile.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
17.59g
35% of Daily Value
Added sugar
16.45g
33% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (17.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (10.3g)-14
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE earns a FoodScore of 20/100, placing it in the 'Avoid' category. This score reflects its composition as an ultra-processed food, which incurs a significant penalty. While it receives bonuses for its protein content (17.6g) and fiber (5.9g), along with a small contribution of iron (12% DV), these are outweighed by several nutritional drawbacks. The product contains 16.45g of added sugar per 100g, which is a primary driver for its low score, leading to a substantial penalty. Additionally, its saturated fat content of 10.29g per 100g also contributes negatively to the score. The presence of palm oil as a primary ingredient in the peanut butter spread contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, this SKIPPY product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in skippy creamy peanut butter spread, dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This SKIPPY product provides 17.59g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions and can help with feelings of fullness. Incorporating protein into meals or snacks can be beneficial for overall dietary balance, especially for individuals looking to increase their protein intake.
Contains Dietary Fiber
With 5.91g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, this fiber content can contribute to your daily recommended intake, which is often lacking in the average American diet.
Provides Iron
This product contributes 2.12mg of iron per 100g, meeting 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a high-iron food, it can help supplement iron intake, particularly for individuals who may need to increase their consumption of this nutrient.
SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE scores 20/100 (Avoid) primarily due to its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE is typically consumed as a spread on toast, fruit, or in sandwiches, or used as an ingredient in desserts. A common serving size is 2 tablespoons, which should be considered when evaluating its nutritional impact.
Pair with unsweetened whole-grain crackers or apple slices to add fiber and reduce the overall sugar impact of the snack.
Use as a small, occasional treat rather than a daily staple due to its added sugar and saturated fat content.
Measure out a 2-tablespoon serving to manage calorie and sugar intake, as it is calorically dense.
Things to keep in mind
This product contains roasted peanuts and soy lecithin, which are common allergens. Individuals with peanut or soy allergies should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals managing blood sugar levels or cardiovascular health. The presence of cocoa powder and dark chocolate also means it contains small amounts of caffeine, which might be a consideration for very young children or those sensitive to stimulants. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE healthy?
This product scores 20/100, placing it in the 'Avoid' category. While it offers protein and fiber, its significant amounts of added sugar (16.45g per 100g) and saturated fat (10.29g per 100g) mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE compare to regular peanut butter?
Compared to a generic plain peanut butter, this SKIPPY product contains significantly more added sugar and also includes dark chocolate ingredients. Regular peanut butter typically has fewer ingredients, often just peanuts and salt, resulting in a lower added sugar content and a different fat profile. This product is also classified as ultra-processed (NOVA 4).
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in this product primarily for its texture and stability, helping to prevent oil separation in the peanut butter spread. It is a source of saturated fat, which contributes to the product's overall saturated fat content. Its inclusion is a common practice in many processed spreads.
What is a reasonable portion size for this product?
The recommended serving size is 2 tablespoons. Adhering to this portion size is important for managing the intake of added sugars and saturated fats. Consuming larger portions frequently would further increase the caloric and sugar load, which may not align with dietary guidelines for regular intake.
Can I use this in baking?
Yes, you can use SKIPPY CREAMY PEANUT BUTTER SPREAD, DARK CHOCOLATE in baking recipes. However, be mindful that it will contribute additional sugar and fat to your baked goods compared to using plain peanut butter. Adjust other ingredients in your recipe accordingly to account for its sweetness and fat content.