SKIPPY CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD, CREAMY WITH HONEY
SKIPPY CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD scores 35/100 (Poor) on FoodScore, primarily due to its significant content of added sugar and saturated fat.
This SKIPPY product has a FoodScore of 35/100, indicating a poor nutritional profile.
It provides 18.81g of protein and 6.19g of fiber per 100g.
A serving contains 10.91g of added sugar and 10.91g of saturated fat per 100g.
Compared to generic peanut butter, this SKU has higher added sugar and saturated fat.
Consider portion control due to its calorie density at 625 calories per 100g.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
10.91g
22% of Daily Value
Sodium
437.5mg
19% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (10.9g)-13
Saturated fat (10.9g)-15
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 35
SKIPPY CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside significant detractors. On the positive side, the product gains points for its protein content, providing 18.81g per 100g, and its fiber content, at 6.19g per 100g. It also receives a small bonus for iron, contributing 13% of the Daily Value. However, these benefits are largely offset by several penalties. The most significant deductions come from its added sugar content, at 10.91g per 100g, and its saturated fat content, also 10.91g per 100g, which is partly due to the inclusion of palm oil. The sodium level, at 437.5mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a deduction for being processed. Compared to a generic, unsweetened peanut butter baseline, this SKIPPY product contains considerably more added sugar and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in skippy creamy with honey natural peanut butter spread, creamy with honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SKIPPY peanut butter spread offers a notable 18.81g of protein per 100g, derived primarily from roasted peanuts. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. Including protein-rich foods can help manage hunger and support various bodily functions. For individuals seeking plant-based protein sources, this product can contribute to daily protein intake when consumed in moderation.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also play a role in blood sugar management by slowing the absorption of sugars. While not exceptionally high, this amount of fiber is a positive attribute for a spread.
Provides Essential Micronutrients
This peanut butter spread contains 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source of all micronutrients, the presence of iron is a beneficial aspect. It can contribute to meeting daily requirements, especially for those who may need to increase their iron intake.
SKIPPY CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD scores 35/100 (Poor) on FoodScore, primarily due to its significant content of added sugar and saturated fat.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, often spread on toast, fruit, or used in sandwiches. Due to its calorie density, portion control is key to fitting it into a balanced diet.
Pair with whole-grain bread or apple slices to add more fiber and nutrients, helping to balance the added sugar content.
Measure out a 2-tablespoon serving to manage calorie and saturated fat intake effectively.
Use as an ingredient in homemade energy bites or smoothies, which allows for control over other added sugars.
Consider blending with plain yogurt for a protein-rich snack, diluting the overall sugar concentration.
Things to keep in mind
This product's ingredient list includes roasted peanuts, which are a common and severe allergen. Individuals with peanut allergies must avoid this product. The presence of palm oil contributes to the saturated fat content, which, when consumed in excess, may be a concern for cardiovascular health. The added sugar content, from both sugar and honey, is also notable. While generally safe for most populations, individuals managing blood sugar levels, such as those with diabetes, should consider the added sugar load per serving. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is SKIPPY CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD healthy?
This SKIPPY product has a FoodScore of 35/100, indicating a 'Poor' nutritional profile. While it provides protein and fiber, its significant amounts of added sugar (10.91g/100g) and saturated fat (10.91g/100g) contribute to its lower score. It is a processed food (NOVA class 3).
How does SKIPPY CREAMY WITH HONEY compare to other peanut butter brands?
Compared to a generic, unsweetened peanut butter, this SKIPPY product contains more added sugar and saturated fat. For instance, brands like Smucker's Natural Peanut Butter often list only peanuts and salt, resulting in lower added sugar and saturated fat content. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'palm oil' doing in this peanut butter?
Palm oil is included in this spread as an emulsifier and stabilizer, helping to prevent oil separation and maintain a creamy texture. While it contributes to the product's consistency, it also adds to the saturated fat content, which is a factor in the overall FoodScore.
What is a reasonable portion size for this peanut butter spread?
The recommended serving size is 2 tablespoons. This portion provides a balance of its beneficial nutrients like protein and fiber, while also managing the intake of added sugar and saturated fat. Consuming larger portions regularly would significantly increase calorie, sugar, and fat intake.
Can I use this peanut butter in baking?
Yes, this peanut butter spread can be used in baking. However, be mindful of the added sugar and honey already present in the product. You may need to adjust the amount of other sweeteners in your recipe to account for the sweetness this spread contributes, to avoid an overly sweet final product.