SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER
SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This SKIPPY product scores 9/100 (Avoid) on FoodScore.
It contains 14.3g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 21.4g of added sugar and 21.4g of saturated fat per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy options.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
309.52mg
13% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (14.3g)+10
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER earned a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 21.4g of added sugar, which incurs a substantial penalty of -25 points. Similarly, the 21.4g of saturated fat results in a -15 point penalty. The ingredient list highlights palm kernel oil and sugar as primary components in both the coating and the center, contributing to these high values. While it does provide 14.3g of protein and 2.4g of fiber, earning +10 and +2 points respectively, these positive contributions are significantly outweighed by the penalties. The product's classification as NOVA 4 (ultra-processed) also deducts 10 points, and the presence of concentrated ultra-processed fat further reduces the score by 3 points. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat and is less processed, this SKIPPY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in skippy double peanut butter flavored center with peanut butter coating, double peanut butter actually do for you, grounded in established dietary science.
Provides Protein
This product offers 14.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary source of protein for a balanced diet, it can supplement protein intake when consumed in moderation as part of a varied eating pattern. The protein content comes from ingredients like peanut flour and whey protein concentrate.
Source of Fiber
With 2.4g of fiber per 100g, this SKIPPY product contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it does offer a minor benefit compared to products with no fiber. The fiber is likely derived from the peanuts and wheat flour present in the ingredients.
Convenient Energy Source
This product provides 523.81 calories per 100g, making it a dense source of energy. For individuals with high energy needs, such as athletes or those requiring caloric surplus, it can offer a quick and convenient way to consume calories. However, due to its high added sugar and saturated fat content, it is best used sparingly and balanced with nutrient-dense foods.
SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This SKIPPY product is typically consumed as a snack or a treat, often on its own. Given its dense caloric and nutrient profile, it's important to consider portion sizes and frequency of consumption within a balanced diet. It is not intended as a primary meal component.
Consider pairing with a source of whole fruit like an apple or banana to add natural sugars, vitamins, and additional fiber.
Due to its high added sugar and saturated fat, use this product as an occasional indulgence rather than a daily snack.
If you enjoy the peanut butter flavor, consider a smaller portion size to manage intake of added sugar and saturated fat.
For a more nutritionally balanced option, choose plain peanut butter with no added sugar or hydrogenated oils on whole-grain toast.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in this product, which can contribute to exceeding daily recommended limits if consumed frequently. The ingredient list includes soy lecithin, a common emulsifier, and various oils like palm kernel oil and hydrogenated vegetable oils (cottonseed, soybean, rapeseed oil), which contribute to the fat profile. This product contains common allergens including peanuts, milk, wheat, and soy, so individuals with these allergies should avoid it. While generally safe for most adults, its high sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, and its overall nutritional profile suggests it's not ideal for frequent consumption by young children.
Is SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER healthy?
This product receives a FoodScore of 9/100 (Avoid). It is high in added sugar (21.4g per 100g) and saturated fat (21.4g per 100g), which are factors that contribute to a lower nutritional score. While it provides some protein and fiber, its overall composition suggests it is not a primary choice for a health-promoting diet.
How does SKIPPY DOUBLE PEANUT BUTTER FLAVORED CENTER WITH PEANUT BUTTER COATING, DOUBLE PEANUT BUTTER compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, which often refers to less processed dairy products like plain milk or yogurt, this SKIPPY product is significantly different. It is classified as NOVA 4 (ultra-processed) and contains much higher levels of added sugar and saturated fat. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and very little saturated fat, offering a higher protein-to-calorie ratio.
What is 'hydrogenated vegetable oil' in the ingredients?
Hydrogenated vegetable oil, listed as cottonseed, soybean, and rapeseed oil, is a fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, though the label states 0g trans fat per 100g. These oils contribute to the product's overall fat content and texture.
What is a reasonable portion size for this product?
The serving size is 1 Pouch. Given its high caloric density, added sugar, and saturated fat, consuming just one pouch is a reasonable portion for an occasional treat. Regularly exceeding this portion could lead to an excessive intake of these nutrients, which may not align with dietary guidelines.
Can this product be part of a weight management plan?
Due to its high calorie content (523.81 calories per 100g) and significant amounts of added sugar and saturated fat, this product is not ideal for regular inclusion in most weight management plans. If consumed, it should be in very small, controlled portions and accounted for within your daily calorie and macronutrient targets.