SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY scores 35/100 (Poor) due to its ultra-processed nature and notable levels of saturated fat and added sugar.
This product receives a FoodScore of 35/100, indicating a Poor nutritional rating.
It provides 21.9g of protein per 100g, a positive nutritional contribution.
A primary concern is its NOVA 4 classification, meaning it is ultra-processed.
Compared to generic peanut butter, this SKU has higher levels of added sugar and saturated fat.
Consider portion control, as 2 tablespoons (32g) contains 160 calories.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
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What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY receives a FoodScore of 35/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product benefits from a notable 21.9g of protein and 6.2g of fiber per 100g, these positive attributes are offset by other nutritional factors. The presence of 9.4g of saturated fat per 100g contributes a substantial penalty to its score. Additionally, the SKU contains 6.6g of added sugar per 100g, listed as "sugar" in the ingredients, which also negatively impacts its rating. The sodium content of 390.6mg per 100g is a minor penalty. Compared to a generic, less processed peanut butter, this SKIPPY product contains more added sugar and hydrogenated vegetable oils, which contribute to its lower nutritional score.
Health benefits
What the nutrients in skippy extra crunchy peanut butter, extra crunchy actually do for you, grounded in established dietary science.
Source of Protein
This peanut butter provides 21.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein-rich foods like SKIPPY peanut butter can help promote satiety, potentially aiding in appetite management when consumed as part of a balanced meal or snack. A typical 2-tablespoon serving offers approximately 7g of protein.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this product offers a contribution to daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also play a role in blood sugar regulation by slowing the absorption of glucose. While not a primary source of fiber, incorporating this peanut butter into a meal can help increase overall fiber intake, especially when paired with other fiber-rich foods.
Provides Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed in moderation as part of a balanced diet. While this product contains hydrogenated vegetable oil to prevent separation, the primary fat source from the peanuts still offers beneficial unsaturated fatty acids. These fats are also important for nutrient absorption and cell function.
SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY scores 35/100 (Poor) due to its ultra-processed nature and notable levels of saturated fat and added sugar.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. Be mindful of portion sizes, as it is easy to overconsume.
Pair with whole-grain bread or fruit to add fiber and micronutrients, balancing the meal.
Use as a protein boost in smoothies, blending with fruits and vegetables for a more complete nutritional profile.
Measure your serving (2 tablespoons) to manage calorie and fat intake, especially if you are monitoring your weight.
Consider using it as a dip for apple slices or celery sticks for a balanced snack with added fiber.
Things to keep in mind
This product contains roasted peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list includes hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil), which contributes to the saturated fat content. While the amount of added sugar (6.57g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for it. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for optimal health.
Is SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY healthy?
SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY has a FoodScore of 35/100 (Poor). While it provides protein and fiber, it is an ultra-processed food with notable amounts of added sugar and saturated fat. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SKIPPY compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural Peanut Butter, SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY contains added sugar and hydrogenated oils. Natural peanut butters typically have fewer ingredients, often just peanuts and salt, resulting in a lower NOVA classification and often a higher FoodScore due to less processing and no added sugar.
What is the role of hydrogenated vegetable oil in this product?
Hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) is included in SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY "to prevent separation." This process helps create a smoother, more stable texture, but it also contributes to the product's saturated fat content and its classification as an ultra-processed food.
What is a reasonable portion size for this peanut butter?
The recommended serving size for SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY is 2 tablespoons (32g). This portion provides approximately 160 calories, 7g of protein, and 3g of fiber. Sticking to this serving size helps manage calorie and fat intake.
Can I use this peanut butter in cooking or baking?
Yes, SKIPPY EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY can be used in cooking and baking. Its texture and flavor are suitable for various recipes, from sauces to desserts. Be aware that its added sugar and fat content will contribute to the overall nutritional profile of your dish.